Help I Have Kids Podcast

Help I Have Kids Podcast Welcome to Help! I Have Kids!

Podcast 👩‍👧‍👦 Tips, stories & encouragement 💪 You’re the head of your child’s medical team ✨ Hosted by mom of 5 + Pediatric Occupational Therapist of over 35 years.

05/08/2026

Episode 33 of our teen mental health series is soooo good for the mommas who don't know where to begin when you feel like something in your teen is feeling off. In this episode, Heather gives you the questions to ask and the encouragement to face whatever the answer is.

Being a mom of a teen is hard. This series is full of amazing advice from a mental health therapist and mom of a teen!

Listen anywhere you get your podcasts or by using the link below 👇
https://www.buzzsprout.com/2471393/episodes/19124174

05/07/2026

Sarah Hackworth and Carolyn Little join us to share the 'sweet journey' of discovering their own diagnoses while navigating the world for their kids. It’s a beautiful story of self-discovery and the instant, deep connection that happens when you finally find someone who truly gets it.

🎧 Listen to the latest episode anywhere you get your podcast or by using the link below! 👇
https://www.buzzsprout.com/2471393/episodes/19097469

Episode 35 is officially LIVE! 🎙️✨Does opening a medical bill give you an immediate pit in your stomach? 💸 You aren’t al...
05/06/2026

Episode 35 is officially LIVE! 🎙️✨

Does opening a medical bill give you an immediate pit in your stomach? 💸 You aren’t alone. Between deductibles, co-pays, and those confusing "Explanation of Benefits" letters, navigating health insurance can feel like a full-time job you never applied for.

In this episode, we’re breaking down:
✅ Why your benefits might change in January (even if your card didn't!)
✅ The "Reference Number" trick to hold insurance companies accountable
✅ The 3 steps to take the moment a confusing bill arrives

Don't let insurance exhaustion stand in the way of your child’s care. Knowledge is power, Momma—let’s get you the answers you deserve!

🎧 LISTEN/WATCH NOW: Click the link below to catch the full episode on YouTube, Apple Podcasts, or Spotify! 👇
https://www.buzzsprout.com/2471393/episodes/19124174

"Mommy, it just feels like I have bumblebees in my head all the time." 🐝✨Episode 34 is LIVE, and it is a special one. Th...
04/29/2026

"Mommy, it just feels like I have bumblebees in my head all the time." 🐝✨

Episode 34 is LIVE, and it is a special one. This week, Pam sits down with Sarah and Carolyn—two incredible moms who share their journey of parenting neurodivergent children while navigating their own neurodivergence.

If you’ve ever felt like you were "reading too much into it" or been told your child will just "grow out of it," this episode is your permission slip to trust your mom gut.

Grab your coffee (or your headphones for some "quiet time" recalibration) and join us!

🎧 LISTEN/WATCH NOW: Click the link in our bio to watch on YouTube or find "Help! I Have Kids" on Apple Podcasts & Spotify!


04/22/2026

Medical mommas, this one is FOR YOU. 💜

If you've ever felt guilty for feeling joy or been afraid to ask your doctor one more question, you need to hear Emily Hinkle's story. Her daughter Caroline has cerebral palsy, and her words will stop you in your tracks.

🎙️ Link in bio!

Teen Mental Health 3-part series! 🧠💜This series is for the parents who are starting to notice changes…Maybe your teen is...
04/15/2026

Teen Mental Health 3-part series! 🧠💜

This series is for the parents who are starting to notice changes…
Maybe your teen is more withdrawn. Maybe conversations feel harder than they used to. Maybe you’re trying to figure out how to talk to your teen about getting help.

These are sensitive topics—but they’re also very real, and so many moms are navigating them without clear direction.

In this 3-part series, we’re here to give you guidance, encouragement, and practical next steps—so you can feel more confident supporting your child.

And if you’re feeling unsure, it’s always okay to seek extra help. Getting support for your child doesn’t hurt—it helps.

🎧 Listen to Episode 1 now & join us for the next episode tonight at 7:00 PM
https://www.buzzsprout.com/2471393/episodes/18982441

💜 If you or someone you know needs immediate support, call or text 988 (Su***de & Crisis Lifeline).

Episode 31 is LIVE! In the first episode of our Teen Mental Health series, pediatric mental health therapist Heather Whi...
04/08/2026

Episode 31 is LIVE!

In the first episode of our Teen Mental Health series, pediatric mental health therapist Heather Whitis, shares how parents can recognize early warning signs that something might be off—mood swings, withdrawal, changes in sleep, appetite, or school performance.

Heather draws from her experience as both a therapist and a mom, giving practical advice on trusting your gut, starting supportive conversations, and knowing when to seek help. Noticing changes isn’t overreacting—it’s caring.

Join us for our 3-part series on Teen Mental Health!
🎙️ Part 1: How to Know When Your Teen is Struggling
Next episodes:
Part 2: Understanding Anxiety in Teens
Part 3: Recognizing & Responding to Depression & Suicidal Thoughts

Listen anywhere you get your podcasts, or by tapping the link below! 👇
https://www.buzzsprout.com/2471393/episodes/18982441

04/02/2026

Because at the end of the day, you are the leader of your own health and the health of your children! 💪

Listen to this episode about taking control of your health with owners of , Dr. Katherine Dotson and Dr. Sarah Schuetz, using the link below.👇
https://www.buzzsprout.com/2471393/episodes/18907974

04/01/2026

Raise your hand if you grew up in the Clean Plate Club!🙋‍♀️

You are not the only one who struggles with this. We often become the trash can for our kiddos. It is worth being intentional about the fuel you put in your body!

Moms—what if taking care of your health didn’t have to feel overwhelming?In this episode, we’re talking about the 6 pill...
03/26/2026

Moms—what if taking care of your health didn’t have to feel overwhelming?

In this episode, we’re talking about the 6 pillars of health and 6 realistic ways you can take your health back—with Dr. Sarah Schuetz and Dr. Katherine Dotson (both moms + lifestyle medicine physicians 🙌).

Because let’s be honest… most of us are putting ourselves last.

But when you start prioritizing your health, everything changes—your energy, your patience, your presence with your kids.

These are simple, doable shifts that actually fit into real mom life 🤍

You deserve to feel good. And your health matters.

🎧 Listen now at the link in bio!

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