Cognitive Therapy and Mindfulness Practices

Cognitive Therapy and Mindfulness Practices Individual, couples, family and group therapy - Face to face and online sessions

In CBT, we learn that thoughts are mental events, not facts. Our brains produce thousands of them every day, and many ar...
10/06/2025

In CBT, we learn that thoughts are mental events, not facts. Our brains produce thousands of them every day, and many are distorted, unhelpful, or rooted in old fears.

When you start noticing your thoughts instead of automatically believing them, you gain the power to question their accuracy, replace them with more balanced perspectives, and choose behaviors that support your values.

🌱 Remember: Your thoughts can inform you, but they don’t have to define you. 🌱

You don’t have to wrestle with your thoughts alone. At Cognitive Therapy and Mindfulness Practices, our counselors are here to help you explore, reframe, and move forward with more peace of mind.

đź’Ś Reach out today to learn more about our therapy services.

✨ Motivation doesn’t always show up first! Action often comes before motivation. Try the “2-minute rule”: commit to just...
09/26/2025

✨ Motivation doesn’t always show up first! Action often comes before motivation. Try the “2-minute rule”: commit to just 2 minutes. You might be surprised how much momentum follows. 💡

As the weather cools down, don’t forget to wrap yourself in kindness too. The coziest layer this season isn’t just a sca...
09/22/2025

As the weather cools down, don’t forget to wrap yourself in kindness too. The coziest layer this season isn’t just a scarf! What makes you feel cozy? 🍂✨

✨ Yesterday during Health Anxiety: Uncovered, we explored how social media and the internet can impact our anxiety and s...
08/22/2025

✨ Yesterday during Health Anxiety: Uncovered, we explored how social media and the internet can impact our anxiety and sense of self. In case you missed it, we introduced the Define Your Internet Challenge, which gives you 7 daily challenges to help you reset your feed and reclaim your mental space.
đź“ş You can watch the full group replay on Circle to learn more about how social media impacts health anxiety and the tools you can use to navigate it: health-anxiety-community.circle.so

Our therapists share words of wisdom for incoming freshmen as you step into this new chapter.Wherever this journey takes...
08/19/2025

Our therapists share words of wisdom for incoming freshmen as you step into this new chapter.

Wherever this journey takes you, know that we’re here for you and we believe in your ability to thrive. ✨

Back-to-school isn’t just about supplies and schedules: it’s about your mental health, too. Transitions can feel overwhe...
08/18/2025

Back-to-school isn’t just about supplies and schedules: it’s about your mental health, too. Transitions can feel overwhelming, but small intentional shifts can make them smoother.

Here are 3 therapist-informed tips to support your mind as the season changes 🌿

Ever find yourself Googling symptoms at 2 a.m., convinced it's something serious? Or are you feeling overwhelmed by the ...
07/23/2025

Ever find yourself Googling symptoms at 2 a.m., convinced it's something serious? Or are you feeling overwhelmed by the pressure to be 'perfectly healthy'?

You're not alone.

We're starting a new support group for Health Anxiety, led by two licensed counselors, Emmy Greene, LPCA and Megan Farrar, LPCA. Each week includes live webinars led by licensed clinicians, printable resources and reflection prompts, and/or educational content focused on topics like body image, nutrition, and the impact of social media. You'll also have access to a safe, validating community of people who understand what you're going through.

🌿 Click here to learn more & sign up: https://health-anxiety-community.circle.so/c/about-this-community/ 🌿

✨ We’re thrilled to welcome Allyson Jones, LPCA, to our team! She offers a compassionate, evidence-based approach to emo...
07/22/2025

✨ We’re thrilled to welcome Allyson Jones, LPCA, to our team! She offers a compassionate, evidence-based approach to emotional growth and healing.

Allyson is now accepting new clients! If you are interested in scheduling an appointment, call or text (859) 687-7007, or check out our website at www.cognitivemindfulcenter.com!

You might notice old patterns resurfacing or symptoms returning, and it’s tempting to think, “I thought I was past this....
06/27/2025

You might notice old patterns resurfacing or symptoms returning, and it’s tempting to think, “I thought I was past this.”

Here’s the truth: Revisiting old stuff doesn’t mean you’re failing.
It often means you’re ready to face it differently, this time with more insight, strength, and tools than before!

You’re not starting over. You’re moving forward 🌿

Feelings can feel huge when we don’t know what to call them, but when we pause to name what we’re feeling, our brain beg...
06/16/2025

Feelings can feel huge when we don’t know what to call them, but when we pause to name what we’re feeling, our brain begins to calm down.
It’s called "Name It to Tame It" and it’s more than a cute phrase! It is a tool for emotional regulation.

Try it this week:
- Instead of saying “I feel bad,” get specific.
- Use a feelings wheel to expand your emotional vocabulary.
- Practice saying it out loud or writing it down.

🌱 The more we practice naming emotions, the more control we build over how we respond to them.

Address

118 Old Lafayette Avenue
Lexington, KY
40502

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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