Grunt & Groan Yoga

Grunt & Groan Yoga Beginner level classes for Newbies, Vintage Yogis and the less than bendy. We do Chair Yoga too! Come roll out your mat and join the fun.

This is stress relieving breath work and mindful stretches in a mix of Yin, Hatha and Vinyasa.

01/23/2026

No yoga class this Saturday.

01/16/2026

No yoga class tomorrow. Stay safe and warm!

Get stretchy and have fun with us, this Saturday!
01/07/2026

Get stretchy and have fun with us, this Saturday!





Enjoy time with family and friends!
12/07/2025

Enjoy time with family and friends!



Beginner yoga, newbie friendly. Everything you need provided, just bring YOU, and maybe a friend.
11/18/2025

Beginner yoga, newbie friendly. Everything you need provided, just bring YOU, and maybe a friend.






Halloween inspired poses and fun. 9am at the Lexington DMV. Park in the back and come in the back door. Beginner frie...
10/22/2025

Halloween inspired poses and fun. 9am at the Lexington DMV. Park in the back and come in the back door. Beginner friendly poses and everything you need, just come ready to move. $10






10/17/2025

No yoga Sturday, the 18th. See you next week!

Great way to start the weekend!
10/03/2025

Great way to start the weekend!









Address

1016 Main Street
Lexington, MO
64067

Opening Hours

9am - 11am

Website

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