Arena Chiropractic

10/29/2025

What do all these sprinters have in common?

Big Glutes and big Hamstrings

Most lower leg issues stem from not using your hips properly.

Walking is a multi-step process.

The first video you can see me "walking from the knees down", or basically thinking about pushing off the back leg which leads to calf/shin and foot problems

The second video albeit exaggerated, shows how our front leg is supposed to pull ourselves forward in motion, which will engage the lower glutes and high hamstrings.

Start slow and exaggerate the pull through and slowly pick up speed making sure you feel yours glutes engaging each step

08/28/2025

Arena Chiropractic is looking for a part time to full time rehab specialist!

Background in Personal training or exercise science a must!

Send resumes to admin@wellnesswithapurpose.com


strength

08/05/2025

We are looking to hire a new sports massage therapist in our office in Lexington Kentucky!

Inquire within, and send resumes to our email admin@wellnesswithapurpose.com

06/12/2025

Our Chiro phone line (8592130651) is down today 6/12/25. Please leave a text or voicemail and we will get back with you as soon as possible

01/09/2025

We're getting an amazing list of confirmed vendors for our 10th year anniversary of Arena Chiropractic and 2 year anniversary of Arena Strength! Come out on January 18th to see vendors, lift for FREE with us, have some food and hang out as we celebrate our 10 years in business!

01/09/2025

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12/18/2024

Come celebrate 10 years with Arena
Chiropractic and 2 years for Arena Strength &
Performance!

We will be hosting free training all day
10am-3pm

Our Strongman and powerlifting crew are
going to work up to a new max or heavy single,
should see some massive numbers!

We will have some of the vendors we've
worked with over the years here as well
answering questions and handing out samples/
information

list of vendors invited:

12/16/2024

And just like that, we've hit 10 years🥂🥳

4 different locations, nearly 10k patients, opening our gym and helping in more ways than just physical.

Couldn't have done this without or the thousands of patients whom have supported us, moved with us, and shared our social media

Thank you to , as well as others we've worked with in the past.

Thank you to our massage therapists for complimenting our care

12/13/2024

Example of ART soft tissue techniques to address muscular injuries/symptoms

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12/06/2024

New year, new Hours for Dr. Arena starting in January

Mon 8a-2p
Tues 8a-2p
Weds 11a-7p
Thurs 8a-2p
Fri 8a-2p