Iyengar Yoga of Lexington

08/25/2025

It's restorative week at Iyengar Yoga of Lexington, a week we all look forward to, to relax and restore our bodies and minds. To join the upcoming session from September 1-31, sign up at iyengarlex.com.

08/20/2025

Standing Pose Workshop: Awakening the Karmendriyas

Saturday, August 23 | 1–4 PM

Mind Body Studio

with Kim Blitch, CIYT, C-IAYT

Open to all yoga students, this workshop explores beginner syllabus standing poses through the lens of the karmendriyas—the organs of action. We’ll focus on how the positioning of the hands, arms, shoulder girdle, feet, legs, and hips directly influences the spine and physical body—and, in turn, the state of the mental body.

With focused attention on these areas of action, we’ll explore how alignment arises from conscious movement. Through demonstration, instruction, and mindful practice, participants will deepen their understanding of how outer action becomes a gateway to inner stillness, stability, and awareness.

Register at iyengarlex.com

08/01/2025

Classes start next week — August 4!
If you’re interested in joining, sign up today at iyengarlex.com.

🧘‍♀️ August Iyengar Yoga Classes – Registration Now Open!

Have you been curious about yoga but worried you’re not flexible or fit enough? Iyengar Yoga is here for Every Body — no matter your age, ability, or experience level.

✨ Try our gentle Beginner Class
📅 Tuesdays at 9:30 AM
Perfect for those new to yoga or returning after time away. This supportive class uses props and modifications to meet you where you are.

Why Iyengar Yoga?
✔️ Stimulate and strengthen your neuromuscular system
✔️ Build strength safely, with precise alignment
✔️ Improve coordination, balance, and flexibility
✔️ Maintain mobility and confidence in everyday life

Let yoga meet you where you are — and grow with you.

Reserve your spot today!
Sign up at iyengarlex.com

07/16/2025

🧘‍♀️ August Iyengar Yoga Classes – Registration Now Open!

Have you been curious about yoga but worried you’re not flexible or fit enough? Iyengar Yoga is here for Every Body — no matter your age, ability, or experience level.

✨ Try our gentle Beginner Class
📅 Tuesdays at 9:30 AM
Perfect for those new to yoga or returning after time away. This supportive class uses props and modifications to meet you where you are.

Why Iyengar Yoga?
✔️ Stimulate and strengthen your neuromuscular system
✔️ Build strength safely, with precise alignment
✔️ Improve coordination, balance, and flexibility
✔️ Maintain mobility and confidence in everyday life

Let yoga meet you where you are — and grow with you.

Reserve your spot today!
Sign up at iyengarlex.com

07/11/2025

06/27/2025

⭐️New Class⭐️Gentle Beginner Yoga-
Tuesdays in August 9:30-10:45

This class is designed for students who are new to yoga and prefer to move at a slower, more accessible pace. It’s especially well-suited for seniors and anyone who needs modifications due to joint stiffness or limited range of motion. Beginner poses are taught with a demonstration and clear instruction by the teacher. Yoga Chairs and props—provided in the studio—are used to support comfort, alignment, and safety. Build strength, improve mobility and balance, and gain confidence in a welcoming and supportive environment.
Sign up at iyengarlex.com

06/23/2025

🔥 Heat wave? Time to cool down — inside and out.

We’re wrapping up June with a calming Restorative Week at Iyengar Yoga of Lexington 🧘‍♀️✨

Relax the body, quiet the mind, and recharge with supportive, cooling poses — just what summer ordered.

🌿 Weekly classes for:

• Beginners

• Intermediate

• Gentle

⚠️ We’re closed in July to rest and reset.

🗓️ New session (with a new class!) starts in August — sign up early to save your spot!

06/16/2025

We’re kicking off backbends this week at Iyengar Yoga Lexington!

Each class will offer a unique approach to this invigorating and heart-opening group of poses.

“Backbends are about opening up. When we are afraid, we contract. In backbends, we confront fear — and in so doing, open the heart.” — B.K.S. Iyengar

All classes begin with chanting to center the mind and end with a restful Śavāsana so you can return to daily life refreshed and grounded.

Join us on the mat — sign up at iyengarlex.com

06/14/2025

In honor of Father’s Day tomorrow, we will be working with Sirsasana- the King or Father of all poses. We will explore several variations so that all students can take advantage of the many benefits the pose has to offer.

According to B.K.S. Iyengar & Geeta Iyengar, Sirsasana is the King of Asanas for a reason:

🔹 Boosts brain power & focus

🔹 Balances hormones & emotions

🔹 Builds core & upper body strength

🔹 Improves digestion & circulation

🔹 Calms anxiety, uplifts mood

🔹 Deepens inner stillness & clarity

Practice with care. Avoid during menstruation or with neck/eye issues. Learn from a skilled teacher.

06/14/2025

Workshop: Building a Home Yoga Practice
🧘🏽‍♀️ Open to all students of yoga

“The yogi’s life is one of discipline and self-control. A daily practice is essential.”
— B.K.S. Iyengar

Learn to:
▪️ Start small, stay consistent (even 15 mins a day)
▪️ Create safe, effective sequences
▪️ Adapt practice to your life + needs
▪️ Use props to deepen awareness
▪️ Cultivate inner reflection + discipline

“Your relationship with yoga becomes personal through home practice. That’s where it starts to change your life.” – Mary Dunn

🗓️ Saturday, June 21
🕐 1–4 PM
📍 Mind Body Studio- 517 Southland Dr.
📩 register: iyengarlex.com

All levels welcome. Come start something lasting.