Missy Ammerman Counseling

09/14/2025

Ever hear of a ? That's exactly what today's anxiety-battling is all about.

Gotta mind that won't stop chattering? Give it a time-limit. Your brain will thank you for it.

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09/13/2025

September is and I want to ensure you have as many as possible.

www.nami.org

www.seizetheawkward.org

Available 24/7

Call or Text: 988

Text "NAMI" to 62640

Call 1-800-950-6264

09/11/2025

September is and I want to ensure you have as many resources as possible.
www.nami.org
www.seizetheawkward.org

Available 24/7
Call or text: 988

Text "NAMI" to 62640

Call 1-800-950-6264

08/31/2025

Feeling ? Try this simple breathing exercise to calm those nerves. Easy to do anywhere!

08/28/2025

Here's a for how to reduce your anxiety.

If you feel the panic rising in your body, try this grounding exercise. Works wherever you are!

08/25/2025

When is the last time you and your partner had fun?

08/17/2025

Here's a Relationship - Leave Defensiveness at the door.
It's not easy, but it can make a huge difference in the way you handle conflict within your relationships!

08/07/2025

Here's another Relationship .
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08/05/2025

These are just a few tips to help improve your mental health. It’s normal to have a bad day once in a while, but when the bad days outnumber the good days, it’s time to get some support. You deserve it.

07/31/2025

How do you communicate with your partner when you don't know the words to use?
Increasing your emotional vocabulary can make charged conversations much easier.

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07/23/2025

Ready for a ?

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02/06/2024

My article for February Chevy Chaser

Relationship therapist Missy Ammerman provides insight on what it takes to make a healthy and meaningful romantic relationship