Samantha Mills LCSW, LLC

Samantha Mills LCSW, LLC Currently accepting self-pay clients and Aetna insurance.

Helping adults manage anxiety, ADHD, depression, trauma and more, using evidence-based practice including CBT, DBT, IFS, and EMDR. Telehealth sessions available for residents of Kentucky.

🌿 January often comes with a lot of pressure to change, to be more productive, more motivated, more everything. This blo...
01/13/2026

🌿 January often comes with a lot of pressure to change, to be more productive, more motivated, more everything. This blog is about rethinking New Year’s resolutions through a more compassionate, mental-health-centered lens, especially for anyone navigating anxiety, depression, trauma, or burnout.

➡️ Read the full post here: https://www.samanthamillslcsw.com/rethinking-new-years-resolutions

✨ I am very excited to announce that I’m now accepting Anthem insurance. I’m thrilled to make mental health support more...
12/20/2025

✨ I am very excited to announce that I’m now accepting Anthem insurance. I’m thrilled to make mental health support more accessible for those covered by Anthem. 💙

📅 To schedule an appointment or learn more, visit www.samanthamillslcsw.com or send me a message.

New on the website!I created a 30-Day IFS-Informed Journaling Challenge designed to help you deepen your relationship wi...
12/12/2025

New on the website!
I created a 30-Day IFS-Informed Journaling Challenge designed to help you deepen your relationship with your inner parts, build self-compassion, and cultivate more clarity in your internal system.

Each day offers a gentle, structured prompt to help you:
✨ Identify and understand different parts
✨ Notice protectors and exiles with curiosity
✨ Strengthen access to Self energy
✨ Build emotional flexibility and insight

If you're wanting guided support in your healing or simply a mindful practice you can return to daily, this is a beautiful place to start.

📝 Download it here: www.samanthamillslcsw.com/downloads
Let me know which prompt resonates most with you!

🎄 Protect Your Peace This Holiday Season! 🎄The holidays can be joyful, but also stressful. That’s why I created The Holi...
12/06/2025

🎄 Protect Your Peace This Holiday Season! 🎄

The holidays can be joyful, but also stressful. That’s why I created The Holiday Boundaries Toolkit: a 16-page, therapist-designed workbook to help you set calm, confident boundaries with family, friends, and loved ones.

Inside you’ll find:
✨ Guided reflections to check in with yourself
✨ Capacity assessments to know your limits
✨ Ready-to-use scripts for difficult conversations
✨ A personal boundary action plan

💌 Holiday Launch Special: Only $9 (regularly $14) — available for a limited time!

Grab your copy here: https://samanthamillslcsw.gumroad.com/l/holidayworkbook

Your peace matters, so give yourself the gift of healthy boundaries this season.

⭐Your therapy toolbox just got a little bigger!I’ve added a new Downloads section on my website featuring tools I use wi...
12/05/2025

⭐Your therapy toolbox just got a little bigger!

I’ve added a new Downloads section on my website featuring tools I use with my clients to support meaningful progress in therapy. These are exclusive therapist-designed resources that help clients:

Map their internal systems with IFS and Chakras

Prioritize effectively with the Eisenhower Matrix

Understand and prepare for EMDR therapy

They're the same tools I use in session to guide real growth and change and they're now available on my website for free. I'll continue to add more high-value tools to this section so you can access the strategies that are making a difference in my client's lives.

Explore the downloads here: https://www.samanthamillslcsw.com/downloads

✨ The holidays are here and so are the pressures, expectations, and family dynamics that can leave us feeling drained.If...
12/05/2025

✨ The holidays are here and so are the pressures, expectations, and family dynamics that can leave us feeling drained.

If you find yourself struggling to say no, feeling guilty for setting limits, or simply wanting to protect your peace this season, in this month's blog I offer some practical guidance to help.

Read the full blog here: https://www.samanthamillslcsw.com/how-to-set-holiday-boundaries-without-feeling-guilty

11/18/2025

Shorter days, lower mood? 🌙 You’re not alone. You could be experiencing seasonal affective disorder (SAD). Support from a therapist can help - DM to connect or visit my website www.samanthamillslcsw.com

The research is clear: conversion therapy is harmful and ineffective. This should never be in a clinician’s practice.
10/13/2025

The research is clear: conversion therapy is harmful and ineffective. This should never be in a clinician’s practice.

Address

2321 Sir Barton Way, Suite 140
Lexington, KY
40509

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Samantha Mills LCSW, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category