Mindful Medicine

Mindful Medicine Specializing in Lifestyle Medicine as well as Physical Medicine and Rehabilitation. Facebook posts are for informational purposes.

Consult your personal physician before making dietary changes. My passion is helping people achieve better health and wellness through Lifestyle Medicine. I offer nutritional counseling using a Whole Food, Plant-Based approach, teaching Mind-Body skills such as meditation and mindfulness practices, and evaluating and treating non-surgical musculoskeletal issues involving the spine, joints, and muscles. Proper diet, control of stress, and exercise can help people prevent, improve, or reverse many diseases such as heart disease, diabetes, cancer, obesity, arthritis, chronic pain, and many others.

10/16/2025

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CANNABIS 101 "BUDTENDER"1. A budtender is an employee of a cannabis dispensary who helps shoppers select products. A "bu...
10/10/2025

CANNABIS 101 "BUDTENDER"
1. A budtender is an employee of a cannabis dispensary who helps shoppers select products. A "bud" is a cannabis flower.
2. Budtenders are not medical professionals. You can tell them "I want something for pain" but they will not know about your specific condition, your other medical diagnoses, your medications, or other important information. Unless mandated by law, dispensaries do not typically have a pharmacist on site though you could always ask.
3. Feel free to ask your budtender what level of training or experience they have. For example, some may have taken classes online to become a "certified" budtender. Others may just have years of experience with cannabis because they have been regular consumers of cannabis. Some could have no formal training or much experience at all.
4. Budtenders are there to sell the products that their dispensary sells. They might offer a product that is not necessarily a good choice for you personally. Feel free to decline their suggestions.
5. Budtenders may have a tip jar so you can give them money if they did a really good job helping you. Consider tipping 10-20% of your bill, similar to how you tip in a restaurant. Do not feel obliged to tip.

Here is a blog article addressing the top 5 questions people ask budtenders. I want to point out that their response about dosing edibles is NOT the advice I give my patients.
https://indicaonline.com/blog/5-questions-budtender-know/?fbclid=IwY2xjawNWSeVleHRuA2FlbQIxMABicmlkETFoNUhYV3E2MWM0aElFd0t6AR5J4F6l3P5vNBcw6-WWx7LXAzhsiQElNlK22B-VoDN1d9Y9D-OSmQXFtuNfOw_aem_C0SjS9UVU3Aek1CEjETECw

I am a certified cannabis practitioner and I accept most major insurances. Call my office to arrange an appointment if you are interested in having me teach and guide you in using cannabis for medical purposes. https://lexmindfulmedicine.com/

A budtender is often the first point of contact for many medical ma*****na patients. Learn about top 5 questions budtenders get asked.

07/21/2025

Medical ma*****na is legal in many states. Here are the key facts on availability and use, as well as a survey of research on effectiveness.

Address

2387 Professional Heights Drive, Ste 130
Lexington, KY
40503

Opening Hours

Monday 8am - 4:30pm
Tuesday 10am - 3pm
Wednesday 8am - 4:30pm
Thursday 10am - 3pm
Friday 8am - 4:30pm

Telephone

+18596876070

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