05/08/2025
Pregnancy is beautiful, but it can also be emotionally complex. This , remember itโs okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If youโre struggling, youโre not alone! Asking for help can help keep you and your baby as healthy as possible.
The National Maternal Mental Health Hotline is available 24/7 and can provide immediate and confidential help, just text or call 1-833-TLC-MAMA (1-833-852-6262). Trained counselors can listen to what youโre going through, connect you with local support groups and organizations, and refer you to other health care professionals if you need more care.