Inspire Health & Wellness

Inspire Health & Wellness Founder of Inspire Health & Wellness. Offering hydromassage therapy in Libby, MT. Alaska native.

06/09/2025

💆‍♀️ What Can 15 Minutes on a Massage Bed Do for You? 💆‍♂️

You’d be amazed at what just 15 minutes can do for your body and mind on our hydro-massage bed:

✨ Reduce stress and anxiety
✨ Relieve muscle tension and stiffness
✨ Boost circulation
✨ Improve sleep and mood
✨ Give your nervous system a mini-reset

Now, let’s compare that to other 15-minute choices:

☕ Wait in a coffee line?
📱 Scroll social media (and somehow feel more stressed)?
🧺 Fold half a load of laundry (ugh).

Or...
💆‍♀️ Spend just $15 for 15 minutes of calm, care, and total reset.
Your muscles and your mood will thank you.

👉 BONUS: Our Chill & Refill June Promo is still going strong!
Refer 2 NEW friends for a massage session and earn a FREE 15-minute massage for yourself.
Because caring should be contagious. 🧘‍♀️💙

🌟 Customer Spotlight: Stasha Mae! 🌟We are beyond grateful for the kind words and support from our amazing customer, Stas...
06/06/2025

🌟 Customer Spotlight: Stasha Mae! 🌟
We are beyond grateful for the kind words and support from our amazing customer, Stasha Mae, who recently shared this incredible experience:

“The hydro-massage is so amazing! After trying it out and feeling amazing!! I had to get the parents a treatment when they were in town visiting recently. My mom said she had pain in her shoulder she has been seen for multiple times with no relief and after just 30 min in the hydro bed she said the pain she has had for over 3 years is gone!! My dad said his body has never felt so good and muscles relaxed, he drives truck for a living and is always bouncing around in that cab, said after the hydro bed his whole body felt amazing!! This bed is truly amazing and rejuvenating for your body and muscles!! A must try!!”
💙 As a new business in a small town, reviews and word-of-mouth support like this mean the world to us. Every share, every recommendation, every kind word helps us grow and continue doing what we love — helping people feel better, naturally.

Thank you so much, Stasha, for trusting us and spreading the word! We’re so happy your family found relief and relaxation. 🙌💧

If you've had a great experience with us, we’d love to hear from you — and don’t forget to refer your friends during our Chill & Refill promo running all June long!

☀️ Summer’s Here – Time to Chill & Refill! ☀️School’s out, the days are longer, and it’s time to unwind — YOU earned it....
06/04/2025

☀️ Summer’s Here – Time to Chill & Refill! ☀️
School’s out, the days are longer, and it’s time to unwind — YOU earned it.

Whether you're a teacher recovering from the end-of-year chaos 🍎, a parent juggling new routines 👩‍👧‍👦, or even a teen with a packed summer schedule 📅 — everyone deserves a moment to relax.

That’s where our Chill & Refill promo comes in! 💧
Refer 2 friends who’ve never been in and book a session — and YOU get a FREE 15-minute hydro-massage! (Yes, every 2 = 15 min of pure bliss.)

✨ No getting undressed.
✨ No awkward hands-on massage.
✨ Just warm, powerful water jets melting away the stress while you stay fully clothed and comfortable.

And at $15 for 15 minutes, it’s literally a dollar a minute for peace of mind — way better than another iced coffee or drive-thru stop. 🧘‍♀️💸

📅 The promo runs all month long, but why wait? Kick off your summer the relaxing way — grab some referral cards when you stop by and let the good vibes flow!

🎉 It’s HERE! Chill & Refill starts TODAY! 🎉Bring a friend, rack up rewards, and relax like never before at Inspire Healt...
06/01/2025

🎉 It’s HERE! Chill & Refill starts TODAY! 🎉
Bring a friend, rack up rewards, and relax like never before at Inspire Health and Wellness 💆‍♀️💧

✨ Here’s the scoop:
For every 2 friends you refer in June who book a hydro-massage session, you’ll earn a FREE 15-minute session just for spreading the wellness love! 🙌

And if you’ve never tried the hydro-massage bed, let us tell you — it’s a game changer:
🚫 No getting undressed.
🚫 No being touched by strangers.
✅ Just you, fully clothed, lying back on a cozy bed while jets of warm water work their magic beneath you.
✅ Pure relaxation — on your terms.

💲And at just $15 for 15 minutes, that’s $1 per minute of stress relief. WAY healthier than that third cup of coffee or another fast food run. Your body and mind will thank you. 🌿

✨ Pick up your Relaxation Referral Cards in the office, write your name on them, and pass them out to friends who could use a little peaceful reset.

Wellness is better with friends — and it starts now!
Let’s make June the chillest month yet 😎

📅 Promo runs through June 30, so start relaxing AND referring today!

05/28/2025

🌿 Wellness Wednesday with Inspire Health & Wellness 🌿
Breathe Through the Day: 4 Simple Techniques to Reset Your Mind

Feeling stressed, tired, agitated, or down? Your breath is one of the most powerful tools you have to regulate your nervous system and reset your mood—anytime, anywhere. Try these simple breathing techniques throughout your day:

🧘‍♀️ 1. Box Breathing (4-4-4-4)
Perfect for stress or overwhelm.
👉 Inhale for 4 seconds
👉 Hold for 4 seconds
👉 Exhale for 4 seconds
👉 Hold for 4 seconds
Repeat for 2–3 minutes to feel grounded and calm.

🌬 2. 4-7-8 Breathing
A great reset when you're feeling anxious or can't sleep.
👉 Inhale through your nose for 4 seconds
👉 Hold for 7 seconds
👉 Exhale slowly through your mouth for 8 seconds
This slows your heart rate and signals your body to relax.

💫 3. Energizing Breath (Bellows Breath)
Use this when you're tired or sluggish in the afternoon.
👉 Sit tall and take rapid, short breaths in and out through your nose
👉 Aim for 1 breath per second for 15–30 seconds
This stimulates alertness and boosts energy—like a natural espresso shot!

💖 4. Heart-Centered Breathing
Great if you're feeling sad or emotionally drained.
👉 Place one hand on your heart
👉 Inhale slowly for 5 seconds, imagining warmth filling your chest
👉 Exhale for 5 seconds, releasing heaviness
Do this for a few minutes to reconnect with peace and self-compassion.

✨ Your breath is always with you—use it as your anchor.
Make space to pause, breathe, and come back to center.

🌿 Chill & Refill – Bring a Friend in June! 🌿Tagline: Relax together, save together — because wellness is better with fri...
05/27/2025

🌿 Chill & Refill – Bring a Friend in June! 🌿
Tagline: Relax together, save together — because wellness is better with friends!

We’re kicking off summer with the ultimate referral promo at Inspire Health and Wellness! 🧘‍♀️💧

Here’s how it works:

✨ All June long, for every 2 friends you refer who haven’t been in before and book a session, you’ll earn a FREE 15-minute hydro-massage session! Yes — every 2 referrals = 15 minutes of pure relaxation on us!

✨ Applies to all hydro-massage session lengths — so invite your people and let the good vibes roll.

✨ Stop by and grab our “Relaxation Referral Cards” — just write your name on them and hand them out to friends who could use a little chill in their life.

Let’s make June a month of shared wellness, deep relaxation, and well-earned rewards. 😌💆‍♂️ Tag a friend you want to relax with!

📅 Promo runs June 1–30. Book early and bring the good vibes!

🇺🇸 Honoring Memorial Day 🇺🇸Today, we pause to remember and honor the brave men and women who gave their lives in service...
05/26/2025

🇺🇸 Honoring Memorial Day 🇺🇸
Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and dedication will never be forgotten.

As we enjoy this day with loved ones, may we also reflect on the freedoms we cherish and the heroes who made them possible.

From all of us at Inspire Health and Wellness, we thank our veterans, active-duty service members, and their families for their unwavering commitment. ❤️💙

Wishing you a peaceful and meaningful Memorial Day.

🌊 Curious about Hydro-Massage? We've got answers! 🌊Thinking about trying our hydro-massage bed but not sure what to expe...
05/22/2025

🌊 Curious about Hydro-Massage? We've got answers! 🌊
Thinking about trying our hydro-massage bed but not sure what to expect? Here are a few of the most common questions we get:

🔇 Is it noisy?
Not at all! You'll hear a gentle hum or whooshing sound from the jets — most people find it relaxing.

🎯 Can I target specific areas of my body?
Absolutely. You can focus on spots like your lower back, legs, or shoulders, and adjust the pressure and speed to your liking.

🧠 What are the benefits?
Just a few include:
✔️ Muscle relaxation
✔️ Stress relief
✔️ Improved circulation
✔️ Temporary pain relief
✔️ Reduced tension and stiffness

⏱ How long does a session last?
Most sessions run between 10–20 minutes — perfect for a quick reset during your day!

💧 How does it work?
Our bed uses pressurized water jets beneath a waterproof surface to provide a heated, full-body massage — without getting wet.

🧍‍♂️ Do I need to get undressed?
Nope! You stay fully clothed and dry. Just lie back, relax, and enjoy.

✨ Ready to feel the difference? Stop by Inspire Health and Wellness and try it for yourself — your body (and mind) will thank you!

📍 Book at inspirewellness.fit

05/19/2025

🎉 NOW OPEN in Libby, MT! 🎉
Say hello to Inspire Health & Wellness, your new go-to spot for hydro-massage therapy and total relaxation. 💧💆‍♀️

Meet Tawna, the passionate owner behind it all! With a heart for helping others feel their best, Tawna opened Inspire on May 1st to bring comfort, wellness, and a little peace of mind to our amazing Libby community.

Stop by, try out the hydro-massage beds, and experience what true relaxation feels like. Your body will thank you! 🙌

📍 Located in Libby, MT
📅 Open now!

🌊 What’s a HydroMassage Bed—and Why Should You Try It? 🌊At Inspire Health & Wellness, we bring you a hands-free, deeply ...
05/15/2025

🌊 What’s a HydroMassage Bed—and Why Should You Try It? 🌊
At Inspire Health & Wellness, we bring you a hands-free, deeply relaxing massage experience using the power of heated water and targeted pressure—all without getting wet!

Our HydroMassage Bed uses waves of warm water to help:
✅ Reduce muscle tension
✅ Boost circulation
✅ Melt away stress
✅ Promote deep relaxation
… all in just 15 minutes!

Whether you’re recovering from a workout, dealing with a stressful day, or simply need a moment to breathe, hydro massage offers a quick, convenient way to recharge your body and mind.

✨ And it’s not just about the massage. While you unwind, enjoy:
🎧 Soothing music
🌅 Calming beach scenes
📚 A good book
🎮 Games like Tetris or Solitaire

Your comfort is our priority—and your relaxation is just a session away.
Come discover how easy it is to feel better, fast. 💧

📍 Visit us at Inspire Health & Wellness and treat
📞 Call us at 907-252-5634

💐 Happy Mother’s Day from Inspire Health & Wellness! 💐To all the amazing moms out there, we see your strength, your hear...
05/11/2025

💐 Happy Mother’s Day from Inspire Health & Wellness! 💐

To all the amazing moms out there, we see your strength, your heart, and your endless giving. You deserve a moment just for YOU. 💕

This Mother’s Day, we invite you to unwind with a relaxing hydro massage. Even just 15 minutes can make a world of difference — and we know that’s sometimes all the time parents have!

💧 What’s a hydro massage bed?
It uses warm, pressurized water jets to melt away muscle tension, boost circulation, and promote deep relaxation — all without getting wet. It's like a mini getaway for your body and mind.

Take a pause. Breathe. Recharge. You’ve earned it.

👉 Stop by and let us help you feel your best — because when moms are well, everything runs smoother.

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Libby, MT

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