Heartland’s Hope Mental Health Center, LLC

04/09/2026

You alone understand your own load, so when setting boundaries or pulling back to care for your mental health, recall the reasons that led to these actions.

04/08/2026

If you or someone you know is looking for resources for mental health or substance use challenges, help is available.

Help yourself & share to help others: samhsa.gov/find-help

04/08/2026

Mental health is health. 🌎

On and every day, Mental Health America is committed to promoting mental health as a critical part of our well-being.

Physical and mental health are equally important and deeply connected. Things like sleep, stress, movement, nutrition, and existing health conditions all play a role in how we feel, both mentally and physically.

Learn more about the connection between our physical and mental health: https://mhanational.org/resources/is-your-body-sending-warning-signs-about-your-mental-health/

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04/07/2026

04/07/2026

🎶 Disney tunes will be playing, don’t forget to check out the arcade games, and tasty treats from the snack shack! Quiet room available for when you need a break.💜

04/01/2026

April is Sexual Assault Awareness Month 💙

We stand with survivors, honor their strength, and commit to creating a world built on respect, consent, and support.

You are not alone. Help is always available.

📞 National Sexual Assault Hotline: 1-800-656-HOPE (4673)

💬 Or chat online at online.rainn.org

Let’s raise awareness, support survivors, and work together to end sexual violence.

04/01/2026

If you’re struggling and need immediate support, call or text 988 or chat at 988lifeline.org.

Today, the U.S. Supreme Court ruled to strike down a Colorado law that banned conversion therapy for minors. By lifting the ban, this ruling will allow licensed therapists to attempt to change the sexual orientation or gender identity of young people in their practice, despite clear evidence that doing so causes significant harm to LGBTQ+ youth.

Read our full statement: https://mhanational.org/news/mental-health-america-is-deeply-concerned-by-the-supreme-courts-decision-to-lift-ban-on-conversion-therapy/

Mental Health America is deeply concerned by this decision, and interim president and CEO, Pierluigi Mancini, Ph.D., issued the following statement:

"Bans on conversion therapy are a crucial prevention strategy, ensuring that those entrusted to provide mental health care do not perpetuate harm. The Court’s decision puts young people at risk, allowing the continuation of a practice that evidence shows is damaging to mental health and well-being.

Being LGBTQ+ is not a mental health condition. Attempting to change someone’s gender identity or sexual orientation — and labeling that as a form of ‘therapy’ — is unethical, inaccurate, and inconsistent with evidence-based care. Mental Health America continues to stand with LGBTQ+ youth and families in calling for protection from dangerous and discredited practices. Together, we will continue to fight for access to safe, affirming care for all.”

Conversion therapy is linked to increased rates of su***de attempts, anxiety, and depression. Leading medical and mental health organizations condemn conversion therapy as harmful and unethical.

It's hard to feel mentally healthy when you feel unsafe, and many LGBTQ+ people face mental health challenges because of social attitudes about their identities. For more information and resources about LGBTQ+ mental health, visit mhanational.org/lgbtq.

If you’re struggling and need immediate support, call or text 988 or chat at 988lifeline.org.

03/31/2026

Toma tiempo para procesar tus emociones. El duelo nos enseña a valorar lo que realmente importa y a aceptar que cada sentimiento tiene su propio ritmo.

03/31/2026

Grounding techniques provide notable benefits and support emotional regulation. Practicing these techniques frequently allows for rapid deployment when necessary.

03/24/2026

03/16/2026

Mental wellness isn’t just one thing. It’s the balance of biological, psychological, and social factors working together. When we care for our body, mind, and relationships, we create a stronger foundation for overall wellbeing.

Which one is affecting your mental wellness the most these days?