08/22/2025
Why Your Mood Feels “Out of Control” Sometimes
Our brains naturally release “happy chemicals” :Dopamine, Oxytocin, Serotonin, and Endorphins that help regulate mood, motivation, and connection. When these chemicals are balanced, we feel focused, calm, and connected.
But here’s the tricky part: some days, our brain doesn’t release enough of these chemicals. That’s why you may feel unmotivated, lonely, anxious, or even like your emotions are swinging out of control even if “nothing bad happened.” It’s not weakness, it’s brain chemistry.
The good news? You can support your brain in producing these chemicals:
Dopamine → set small goals, create, or exercise
Oxytocin → connect with loved ones, hug, or socialize
Serotonin → spend time in the sun, practice gratitude, or meditate
Endorphins → laugh, move your body, eat certain foods like dark chocolate or spicy food
Therapy can also help you recognize patterns, build healthier habits, and give you tools to restore balance when your brain chemistry feels off.
Remember: if you feel “off” some days, it’s not all in your head, it’s in your brain chemistry.
