01/10/2026
๐ฝ Did you know that healthy food choices can transform your health?
๐๐ฐ๐ฅ If you have been craving sweets after the holidays, you may need to shift what you eat to fight that craving. Snacks with protein, fiber, and healthy fats taste great but are far better for you than refined sugars.
๐ Make 2026 a year of healthy eating and watch how your food cravings change from what hurts you to what helps heal you.