The Mat

10/26/2025

That's a wrap! Sedona, you were good to us. But more importantly, we were good to ourselves.

Ready to shift your vision in 2026?
Join us for the next one.
Get on the list for an exploratory chat:
https://forms.wix.com/r/7388321689794248976

10/12/2025

https://wix.to/cz0e3hn

10/09/2025

Join us this weekend for Yoga STRONG with Brooke!

This STRONG series highlighted the personal strength that comes from practicing the yogic Niyamas.

Together, we cleared our minds of self-limiting thoughts.
Found contentment in the spiciest asanas.
Cranked the heat for self-transformation.
Studied our habits, tendencies, and reactions.
And devoted that work to the betterment of ourselves.. which expands to the betterment of everyone.

PHEW!

If you're curious about HOW STRONG YOU ALREADY ARE, join Brooke this weekend for a lil taste.

Saturday
10/11 @ 10:30am

Register for FREE >> www.themat.info

10/09/2025

Come see us this weekend! Give a warm welcome to our friends Courage To Grow Farms, a beyond organic family-owned farm in Sprague, WA.

Join The Mat Community for a healing sound bath (led by Kristen), then stay for a tasty bowl of soup with Shaneese, co-founder of CTG.

Shaneese will be sharing all the details about their first-generation, family-owned farm and the rockstar produce that is growing from it. See you there!

RSVP: https://www.themat.info/event-details/sound-bowls-soup-bowls-courage-to-grow-joins-the-mat

10/01/2025

Happy October, yogis!
Start your month with a good-for-you-good-for-all yoga class:
COMMUNITY YOGA FLOW

This class is always donations-based. Giving what you can keeps yoga accessisble for EVERYbody.
Virtual yogis encouraged!
LINK: www.themat.info

💕For the month of October, The Mat is accepting donations in lieu of our standard drop in fee for ALL CLASSES. These donations will be given to a cause that supports breast cancer awareness

💕SAVE THE DATE for our Flow for The Cure event:
Wednesday, Oct 29
6:30p Pilates in PINK
7:30p Flow for The Cure
both classes with our favorite powerhouse, Barb
LINK: www.themat.info/event-details/flow-for-the-cure

💕Watch our feed for giveaways and prizes this month. October is a magical time for The Mat Community.

09/29/2025

Thanks 🙏🙏

09/25/2025

4 week Meditation Series with Ryan, 'Meditation Made Simple' with Ryan Sawyer! This is your chance to learn stress-relief techniques and mindfulness practices in a relaxed atmosphere. Only $40! Sign up today: https://wix.to/ie2LzUN

09/19/2025

Summer end Sound Bath

09/18/2025

09/10/2025

Community Yoga Flow w/Brooke
Happening Tonight!
And every Wednesday @ 7:30pm

This donations-based class is all levels and unheated.
A little breath, a little balance, maybe even a little bliss.

save your spot >> themat.info