The Mat

07/22/2025

Ready to level up your practice? 💪

Yoga STRONG!
This heated slow-flow incorporates poses, breathwork + light resistance to feel the burn 🔥

Our next 6 week series starts SEPTEMBER 9
Try it for FREE August 6 and August 20
@ 6:30 PM

Sign up here: https://wix.to/iXY5riq

07/16/2025

🌻O🌻M🌻G🌻

Spend a *crafternoon* with your yogi besties making malas + meditating
🌀THIS WEEKEND!

👇Details and Sign up:
https://wix.to/FzQiWjv

07/15/2025

If you missed this we are doing it again Aug 6-8pm don’t miss this one. The Mat

07/05/2025

Just ✌️TWO WEEKS til we gather together
Still a few spots in our mini retreat 💕

Spend a *crafternoon* with your yogi besties making malas + meditating

👇Details and Sign up:
https://wix.to/FzQiWjv

06/30/2025

Join us for Paddle Board Yoga on Liberty Lake!

Namaste, adventurers! Get ready to blend the serenity of yoga with the fun of paddleboarding on the beautiful Liberty Lake. Join The Mat for a unique yoga experience that will leave you feeling refreshed and connected with nature.

06/23/2025

It's one thing to WISH for it 🧚‍♂️
Now it's time to WORK for it 💪

A Yogi's Guide to: INVERSION
Monday July 21 @ 6:30 PM
Flip your practice upside down this summer!

👇details here:
https://wix.to/leW8rx9

06/21/2025

What a great morning celebrating summer solstice and international yoga day @ The Mat with The Mat community 🙏 we rocked out 108 sun salutations followed by a beautiful sound bath healing session. Thanks to all that joined, we missed those that couldn’t be with us today! Bring on the summer!

06/20/2025

06/20/2025

It was a great morning on the Mat see y’all tomorrow

06/19/2025

NEW EVENT on our Summer Schedule 🌻
This one's for all the yogis that 💚 to craft

Join us for a mini retreat: Mala Making + Meditation

https://wix.to/FzQiWjv

06/19/2025

Join us for a special summer *crafternoon* with The Mat at our Mala + Meditation Mini Retreat! 🌞🧘‍♀️ Embrace a peaceful, creative afternoon on July 19, 2025, in beautiful Newman Lake, WA. Create your own mala beads and indulge in a guided meditation session. Perfect for all skill levels! Register now and unwind with us. 😌

Learn more and secure your spot here: https://wix.to/6g9LCz1

06/19/2025

🌊 Join us for an exciting Paddle Board Yoga session at Liberty Lake! 🧘‍♀️ All experience levels are welcome, so bring your own board and dive into this fun and relaxing adventure. Meet us at the lake inlet for a refreshing paddle followed by cooling yoga moves. Don't forget to mark your calendars! 🗓️

📍 Liberty Lake, WA
🗓️ June 24, 2025
🕒 11:00 AM – 12:00 PM

Click here for more details: https://wix.to/LK6bYmj