The Mat

02/05/2026

‼️📣 ATTENTION HOT YOGIS 📣‼️

At the start of 2026 we introduced one of our new instructors (Stina ❤️‍🔥) + our newest class: Yoga SCULPT! 💪

This fast + furious flow class combines infrared heat, strong yoga poses + high energy MUSIC to raise the vibes (and your heart rate 😮‍💨).

Our community has been LOVING it, so we're expanding the offering.

Yoga Sculpt will continue Wednesdays at 6:00am for your mid-week sweat sess...

🙌 And STARTING FEBRUARY 17 we'll be adding Tuesdays at 4:00pm to the schedule!

Join Stina soon for your new favorite workout!
Use promo code SCULPT on your "drop in" to get your first class free 🔥
This class is INCLUDED in our standard memberships + punch cards

You can save your spot here: https://wix.to/PUqDkYU

02/03/2026

It's no secret that we LOVE yoga 🥰
But ya know what else we really love? Sharing time on the mat with our flow-mates!

Join The Mat Community for a LOVE DAY TRADITION!
Yep, PARTNER POSES is back on the schedule for another year of living, laughing + loving. But mostly laughing.

👩🏻‍❤️‍👨🏻Brooke + Andrew will guide everyone through a series sure to deepen your connection through partner-assisted breathing, stretching + balance work.

This year we're raising the vibes with the community's favorite comedian Paul Hatcher + his (equally funny) flow-mate, Jenne 💞

Space is limited, so save yall's spot today!
Couples 👯 + ALL THE SINGLE YOGIS are welcome 💅
💘REGISTER HERE: https://www.themat.info/event-details/partner-poses

01/29/2026

Walking into a Pilates class for the first time can feel intimidating, so we start here: gentle movement, deep breaths, and zero pressure.

Our Pilates Core Express class is the perfect mid-week movement to connect with your breath, your silly side, and your deep core.

Lead by Erin May, a classically trained Pilates + yoga instructor, you're in great hands as you start your movement practice. But watch out, she *tickles*

Join Erin every Wednesday at 11:45am
💜Schedule your next workout here: https://wix.to/dhBQtlk

01/24/2026

Happy Friday, yogis! Or should we say Fri-YAY?? Raise your hand if you got out in the sun today! 🙌 It's sunny days like this that remind us how nice it is to get up, get out, and get moving.

If that sounds like your idea of a good time, join us! We have two nature-based retreats to help you reconnect with you + your mother (Mother Earth, that is).

FEB 6 - 7
THE WINTER PAUSE | a ONE NIGHT yoga retreat in North Idaho

Join us in two weeks for an extended self-care moment on the shores of Lake Cocolalla. We'll meet for a cozy dinner Friday evening, then rest + digest with guided meditation and sound healing.
Saturday we'll wake with a morning practice, enjoy breakfast, then hit the hills with our snowshoes at Schweitzer Mountain. Pizza + laughter apres shoe 👌
REGISTER HERE: https://www.themat.info/event-details/the-winter-pause-a-mat-mini-retreat-at-cocolalla-lake

MARCH 22 - 26
SHIFT YOUR VISION | SEDONA SPRING 2026

There's something magical about the sunny southwest ( ). We're turning up the magic with an extended retreat in Sedona, AZ.
Think yoga flowing - river floating - day hiking - food eating - memory making - vortexing kinda magic ✨🌵🏜
DETAILS HERE: https://www.themat.info/event-details/sedona-spring-2026

DM us questions or submit an inquiry online.

12/31/2025

A special thank you for being a member of The Mat...

Join Barb for a sound bath to ring in The New Year! Monday, January 5 6:30pm

12/30/2025

Week happening Mat

12/23/2025

Ready to find your zen with a friend? At The Mat, we value community and connection over basically *everything*

In the spirit of TOGETHERNESS, we'll start 2026 with another PARTNER YOGA CHALLENGE!

Grab your OMMie and sign up now: https://wix.to/JXGk4rl

12/22/2025

12/17/2025

Still looking for the perfect gift for that special yogi in your life? It seems like a grippy mat, cork blocks, and quick dry pants don't communicate how much you appreciate them.

Give the gift of experience with an extra sweet Mat Mini Retreat ❄️
Join us for a one night retreat (Friday, Feb. 6 to Saturday, Feb. 7) on the shores of Cocolalla Lake in Bonner County, ID.

We'll gather Friday evening for an evening of reflection, gentle movement, sound meditation, and nourishing food.

Saturday, we'll rise with yoga, meditation, wholesome breakfast, and a group snowshoe on Schweitzer. Our retreat will wrap with casual dinner apres shoe, with plenty of time to travel home.

Full details and registration here: https://wix.to/OB1YkoK

12/12/2025

As the nights grow longer, the days grayer, and the light shorter, we've been scrolling through our sunny Sedona memories to feel connected to the light.

A common theme among the yogis that adventured with us in October was a need to feel more grounded. Grounded in body, life, and energy. It's in the fall and winter seasons that we begin to shift to actions of stablility, being cared for, and staying connected... all necessities for a grounded life.

Of course, it's always a good time to reconnect with the grounding energy of the earth's red dirt. Join us March 2026 for another scenic ride through one of our country's most beautiful backdrops. Immerse yourself in the stunning landscape of Sedona with thoughtful adventures that promise to bring you to the gift of the present moment.

more details here: https://wix.to/K1YG1IP

12/10/2025

On the darkest night of the year, we’re invited to slow down, soften, and listen a little more closely to the quiet places inside ourselves.

Join The Mat Community and Pose Yoga as we gather to celebrate the return of longer days and shorter nights.

❄️Sunday 12/21❄️
This Winter Solstice gathering with Kristen and Joyful Pose Yoga blends gentle mysticism with grounded, nourishing practice in a space to unwind the year, reflect, and reconnect with what feels true.

❄️4:30 Gentle Therapeutic Yoga❄️

a 75 minute yoga practice to rest, connect + revitalize your energy.
Suitable for yogis of all levels... including those that are brand new, overcoming injury, enduring chronic pain, or just need a practice to unwind from stress.

This is a community favorite on our schedule! To view Kristen's other offerings at The Mat, visit us here: https://wix.to/6Nm6T93

❄️6:00 Winter Solstice Practice + Sound Bath❄️

We’ll move through journaling, mindful movement, focused attention, and contemplation, all held within the healing resonance of a restorative sound bath.

Together, we’ll follow the ancient rhythm of turning inward — releasing what’s ready to go, receiving what’s longing to arrive, and welcoming the slow return of the light.

❄️Purchase your ticket for the solstice practice here: https://www.themat.info/event-details/winter-solstice-at-the-mat
Monthly unlimited members can save when registering through this link ☝️

🫶🕯️Monday 12/22🕯️🫶
🕯️6:30pm Candlelit Meditation🕯️

Settle further into the winter season with a gentle focused meditation: trataka, or candle gazing. After a gentle seated practice to ease your body and mind, you'll be guided to turn your focus to the flame of a candle. Suitable for yogis of all levels, this form of meditation has proven benefits for your eye health, focus, mental clarity, restfulness + stress management.

🕯️This is a pay-what-you-can practice. Space is limited.
To purchase your tickets in advance, register here: https://www.themat.info/event-details/candlelit-slow-flow-meditation-2

Our Winter Schedule is full of offerings to keep your spirits merry + bright.
To view our full event schedule, visit us at: https://wix.to/b2t6qs5

12/08/2025

🤓❓Did you know that pelvic floor health
🦶 STARTS in your FEET 🦶

Building and maintaining foot dexterity is one of the primary ways to develop intuitive strength in your deep core.

In each of Erin's Pilates Core Express classes, we start with lower body activation in the feet, femurs and hip sockets to promote core strength that keeps you moving and grooving when you're not seated or lying down.

What's amazing is that everyBODY benefits from these simple, activating movements. Not complicated, not fussy... just effective exercises that keep you happy from the floor to your core.

Join Erin on Wednesdays at 11:45am
Save your spot here: https://wix.to/fO2qDkl