Inclusa Health & Wellness

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Inclusa Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusa Health & Wellness, Weight Loss Center, 23403 E Mission Avenue Ste 231, Liberty Lake, WA.

Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

03/20/2026

Food choices don’t happen in a vacuum. They’re shaped by stress, habits, emotions, and busy days. 🍽️🧠

That’s why we pair nutrition support with health coaching. You'll gain real-life strategies to break old patterns, build better routines, and stay consistent in the long term. 💪✨

&Wellness

03/18/2026

Knowing what to eat is helpful. Knowing how to make it work in your kitchen is a game-changer. 👩‍🍳🥗

Our weekly cooking classes, led by our culinary expert Natalia, give you practical skills to turn your nutrition goals into meals you actually enjoy — simple, nourishing, and realistic for busy schedules.

&Wellness

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at Inclusa Health & Wellness! May your day be filled with joy, smiles, and a little bit of luck.

&Wellness

03/13/2026

Healthy habits aren’t built overnight. They’re built one small choice at a time. 🌱

Try this to stay consistent:
🕒 Focus on routines, not perfection
🧠 Notice patterns that trigger old habits
🎯 Set goals that feel realistic and doable

To support you along the way, we pair you with a certified coach who helps you stay accountable and build habits that last.

&Wellness

03/11/2026

Shifts in hormones during perimenopause and menopause affect more than you think. From energy and mood to sleep and weight, balance matters. ⚖️

That’s why HRT at Inclusa Health & Wellness always starts with:

🧪 Comprehensive lab testing to understand your hormonal levels
📋 A full review of symptoms and health history
🧠 Connecting the dots between hormones and how you feel day to day

From there, we create a personalized plan focused on long-term health, not quick fixes.

&Wellness

03/06/2026

When you understand your metabolism, everything gets clearer.

Our Resting Metabolic Rate (RMR) testing reveals the exact number of calories your body requires at rest, ensuring your plan is based on accurate data.

What to expect:
👉Non-invasive, no needles
👉Just 10–15 minutes of relaxed breathing
👉Results the same day
👉Clean, hygienic, and FDA-cleared testing

&Wellness

03/04/2026

Know your body. Crush your goals. 🔥🧍‍♀️

With a SECA body scan, we track real changes in fat, muscle, and water, giving you actionable insights to fine-tune your plan. Your results guide a weight loss strategy tailored specifically to your body. 🎯📈🥗

&Wellness

03/02/2026

Obesity is complex, and recognizing it as a chronic disease matters. 💙✨

This Obesity Care Week, starting from 𝐌𝐚𝐫𝐜𝐡 𝟐𝐧𝐝 𝐭𝐨 𝟔𝐭𝐡, we stand for evidence-based treatment, respectful support, and better access to comprehensive care for people affected by obesity. 🤝

Weight is influenced by biology, hormones, metabolism, and environment, and care should reflect that complexity. Real progress happens when stigma is replaced with understanding and patients receive personalized, clinically guided care. 🌱

✨ Join the movement. Commit to better obesity care.
🔗 Learn more: https://www.obesitycareweek.org/

02/27/2026

Real weight loss happens when every part of your health is supported. That’s why our care is guided by four core pillars, not quick fixes or preset plans.

🍽️ Personalized nutrition guidance
🚶‍♂️ Movement that fits your lifestyle
🧠 Behavior and habit support
💊 Medical therapies when needed

From day one, your plan is built around you and evolves as your needs change.

&Wellness

02/25/2026

Confidently fueling your body starts with personalized guidance. We’ll teach you how to eat in a way that supports your unique health needs.

What’s included in our 12-week guided Bootcamp:
✅ Dietitian-led courses for your medical condition
✅ Tailored meal plans to fit your lifestyle
✅ One-on-one or group sessions
✅ Printable guides to make healthy eating simple

✨ Ask us about our Packages today!
📞 Call: (509) 367-4209

&Wellness

02/20/2026

Menopause and perimenopause can change how you feel in ways no one really prepares you for. 🌿 Shift in hormone levels often leads to:

🔥 Hot flashes and night sweats
😴 Poor sleep and fatigue
🧠 Brain fog and mood changes
💬 Changes in comfort and intimacy

If these changes are affecting your day-to-day well-being, Hormone Replacement Therapy (HRT) may help restore balance and provide relief. 💙

&Wellness

02/18/2026

Healthy eating feels easier when you know what to do in the kitchen. 🥦👩‍🍳

In our cooking classes, we cover everything from quick meal prep to mindful snacking. You’ll learn simple, balanced recipes, how to read labels, and how to stock your kitchen with smart staples that support your goals.

&Wellness

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusahealthandwellness.com/

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