Inclusa Health & Wellness

Home
United States
Liberty Lake, WA
Inclusa Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusa Health & Wellness, Weight Loss Center, 23403 E Mission Avenue Ste 231, Liberty Lake, WA.

Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

05/06/2026

Pain or stiffness shouldn’t keep you from moving forward. 💙

Physical therapy may be a helpful next step if you’re experiencing:

👉Ongoing pain in your back, neck, hips, knees, shoulders, or joints
👉 Stiffness or limited range of motion in daily life
👉 Fear or discomfort when exercising after past injuries
👉 Difficulty returning to activity after surgery or time away
👉 Chronic pain that makes movement unpredictable
👉 Physical changes from pregnancy, postpartum, or aging
👉 Pain that worsens when you try to increase intensity

At Inclusa Health & Wellness, we help you find a movement that feels safe, supportive, and sustainable.

&Wellness

05/01/2026

Real, sustainable weight loss takes more than willpower. It takes the right strategy.✨

At Inclusa Health & Wellness, we follow the four core pillars of obesity medicine:
🥗 Nutrition Therapy
🚶‍♀️ Physical Activity
🧩 Behavioral Modification
💊 Pharmacotherapy (when appropriate)

Every plan is medically guided and tailored to your unique health profile because your care should fit you. 💙

&Wellness

04/29/2026

Tired of one-size-fits-all weight loss plans? We don’t do cookie-cutter care. 🚫📉
At Inclusa Health & Wellness, your journey begins with:

📊 Data-driven metabolism testing
💪 Detailed body composition insights
🎯 A personalized clinical consultation

We use real numbers and real conversations to build a plan that fits your life and your goals.

&Wellness

04/24/2026

Noticing weight gain that feels out of proportion to your habits? Hormones may be part of the picture. ⚖️

As estrogen and testosterone decline with age, metabolism can slow and muscle mass may decrease, making fat accumulation, especially around the abdomen, more likely.

✨ At Inclusa Health & Wellness, we use evidence-based HRT to help restore hormonal balance and support healthier body composition.

&Wellness

04/22/2026

Your weight loss journey should adapt as you do. ✨

That’s why we don’t follow rigid programs. We combine the most relevant tools — from nutrition to behavioral support to medical care — based on what will move the needle for you.

As your body and needs change, your plan evolves right along with you. 💙

&Wellness

04/20/2026

Dodge, dip, duck… and meet new people 😄

Our 𝐃𝐨𝐝𝐠𝐞𝐛𝐚𝐥𝐥 𝐋𝐞𝐚𝐠𝐮𝐞 brings the classic game back-fast-paced, a little competitive, and a lot of fun.

Expect quick rounds, plenty of action, and chances to jump right back in. You’ll switch teams, laugh it off, and keep things moving with a relaxed, social vibe. No experience needed.

📅 April 16-May 21
🕒 6:45-7:45 PM | Every Thursday
📍 Buckets Gym, 2638 N. Wildrye St. Suite 101, Liberty Lake, WA
🎟️$60 · 6 sessions
👥18+

Come solo or bring a friend while we take care of the rest.

👉 Save your spot: https://www.wellnessliving.com/rs/catalog-view.html?k_business=729837&id_sale=3&k_id=937255

04/17/2026

𝐌𝐞𝐞𝐭 𝐘𝐨𝐮𝐫 𝐄𝐧𝐝𝐨𝐜𝐫𝐢𝐧𝐨𝐥𝐨𝐠𝐢𝐬𝐭: 𝐃𝐫. 𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 𝐇𝐬𝐮 👩‍⚕️✨

Dr. Hsu is a board-certified endocrinologist who specializes in hormonal conditions that affect weight, energy, and long-term health. Her approach focuses on uncovering the metabolic and hormonal drivers behind your symptoms so care is truly personalized.

With Dr. Hsu, you receive:
🧬 Specialized care for obesity, thyroid, and metabolic conditions
📊 Evidence-based strategies for sustainable weight and health

&Wellness

04/15/2026

Weight loss isn’t just physical — it’s behavioral. 🧠✨

If you’ve ever felt stuck in cycles of emotional eating, low motivation, or stop-and-start progress, you’re not alone. Real change happens when we understand the habits and triggers behind daily choices.

💙Our health coaching pairs you with a certified coach to help you build awareness, overcome barriers, and create routines that actually stick.

&Wellness

04/13/2026

Midweek plans = handled 🙌

Our 𝐂𝐨𝐫𝐧𝐡𝐨𝐥𝐞 𝐋𝐞𝐚𝐠𝐮𝐞 is the perfect mix of fun, light competition, and meeting new people.

Toss a few rounds, chat between games, and enjoy a laid-back, social atmosphere.

📅 April 15-May 20
🕒 6:00-7:00 PM | Every Wednesday
📍 InclusaFit Gym, 1326 N Liberty Lake Rd, Liberty Lake, WA
🎟️$60 · 6 sessions
👥18+

No experience needed-just show up and jump in.

👉 Join us: https://www.wellnessliving.com/rs/catalog-view.html?k_business=729837&id_sale=3&k_id=937267

****le

04/10/2026

Living with pain, fatigue, or limited mobility? Movement is still possible and powerful. 🌿

Our physical therapist evaluates what types of functional movement are safe and supportive for your body. Whether you're managing a chronic condition or recovering from surgery, we help you stay active without pushing past your limits.

✨ Gentle. Personalized. Sustainable.

&Wellness

04/08/2026

Nutrition advice only goes so far. Real change happens in the kitchen. 🥦✨

In our weekly cooking classes, Natalia walks you through realistic, nourishing recipes designed for busy lives. You’ll learn how to simplify meal prep, use smarter ingredients, and make healthy eating feel doable.

💙 Skills that stick. Meals you’ll love.

&Wellness

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusahealthandwellness.com/

Alerts

Be the first to know and let us send you an email when Inclusa Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inclusa Health & Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Liberty Lake?