Inclusa Health & Wellness

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Inclusa Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inclusa Health & Wellness, Weight Loss Center, 23403 E Mission Avenue Ste 231, Liberty Lake, WA.

Inclusa strives to create a well rounded and individualized plan to reclaim your health using a multimodal approach, including diet and exercise prescriptions, fitness and meal tracking, counseling, selection of medications and possible surgical referral.

01/23/2026

Resting Metabolic Rate (RMR) testing gives you clear, personalized data on how many calories your body burns at rest, so you can make informed choices without guesswork.

Our RMR testing is:
✅ Hygienic and FDA-cleared
✅Non-invasive and comfortable
✅Fast, accurate results
✅Self-calibrating for reliable testing
✅Covered by insurance

&Approach

01/21/2026

Struggling with low energy, weight changes, or sexual health concerns? TRT might help.

Here’s how we approach testosterone therapy:

🧪 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐭𝐞𝐬𝐭𝐢𝐧𝐠: We confirm low T with labs and a full symptom review.
🎯 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭: TRT is part of a comprehensive care plan tailored to your health needs.
❤️ 𝐖𝐡𝐨𝐥𝐞-𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐨𝐜𝐮𝐬: We look at lifestyle, stress, and metabolic health to make sure your care actually works long-term.

&Wellness

01/19/2026

Happy Martin Luther King Jr. Day!

✊🏽Today we honor the legacy of Dr. Martin Luther King Jr. A reminder to lead with compassion, advocate for equity, and work toward a healthier, more just community for all.

&Wellness

01/16/2026

Hormonal decline affects our quality of life. From low energy to trouble focusing, these changes can feel overwhelming without the right support.
HRT may help with:

🌙 Better sleep + fewer night sweats
🧘‍♀️ Improved emotional stability
⚡ Higher energy and stamina
💕 Enhanced libido and comfort
🦴 Stronger bones and preserved muscle

At Inclusa Health & Wellness, we offer HRT to help recalibrate your system and restore the balance your body has been missing.

&Wellness

01/14/2026

Supporting your health starts with understanding what your body truly needs. Through our partnership with Alterra Health, you gain access to dietitian-led guidance that teaches you how to eat for conditions like diabetes, PCOS, high cholesterol, and kidney disease.

What’s included in our guided 12-week Bootcamp:

✅ Dietary plans catered to your medical needs
✅ Nutrition courses written by registered dietitians
✅ Easy-to-use, printable tools
✅ Individual or group sessions for added support

✨ Ask us about our Alterra Health Packages today!
📞 Call: (509) 367-4209

&Wellness

01/09/2026

⭐️⭐️⭐️⭐️⭐️

We are so grateful for all the kind feedback from our patients! Your trust means everything to us, and we’re honored to support you on your wellness journey.

&Wewllness

01/07/2026

Real progress happens through small steps repeated over time. Health coaching helps you create these steps with intention, one habit, one routine, one mindset shift at a time.

What health coaching can help you improve:
🥗 Eating behaviors + food choices
🏃‍♀️ Movement + activity patterns
😴 Better sleep habits
🧘 Stress and emotional triggers
📅 Goal setting + accountability

01/02/2026

A Four-Pillar Approach for Real Results 🌿💪
Our program is built around four essentials that work together to support steady, sustainable progress:

✅Nutrition
✅Physical activity
✅Behavioral support
✅Pharmacotherapy (when appropriate)

No rigid rules, just a plan that grows with you and supports real change.

&Wellness

01/01/2026

Happy New Year! 🎉

✨🥂Cheers to a healthier, brighter year ahead! May 2026 bring growth, balance, and everything you’ve been working toward.

&Wellness

12/31/2025

If weight suddenly feels harder to manage during menopause, it’s not your imagination. Hormonal decline can slow metabolism, reduce muscle mass, and change how your body stores fat.

Here’s what often changes:
➡️Slower metabolism
➡️Loss of lean muscle
➡️Increased belly fat

HRT can support a healthier body composition by restoring hormonal balance and helping your metabolism work more efficiently. At Inclusa Health & Wellness, we tailor HRT to your full metabolic picture for better long-term results.

12/26/2025

Good nutrition shouldn’t feel confusing or stressful. Through our partnership with Alterra Health, you gain access to nutrition courses developed by registered dietitians, providing you with the confidence and support you need to learn how to fuel your body well.

What’s included in our 12-week guided Bootcamp:

✅ Dietitian-developed nutrition courses
✅ Personalized plans tailored to your medical needs
✅ Individual or group sessions with a dietitian
✅ Easy-to-use, printable forms

✨ Ask us about our Alterra Health Packages today!
📞 Call: (509) 367-4209

&Wellness

12/25/2025

Merry Christmas from Inclusa Health & Wellness! 🎄✨

Wishing you a day filled with warmth, rest, and time with the people who matter most. May your holiday be peaceful, joyful, and filled with wonderful moments.

&Wellness

Address

23403 E Mission Avenue Ste 231
Liberty Lake, WA
99019

Telephone

+15093674209

Website

http://www.inclusahealthandwellness.com/

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