Inclusa Fitness & Nutrition

Inclusa Fitness & Nutrition Inclusa Fitness and Nutrition is a community-focused space for movement, health, and balanced nutrition.

Our classes and coaching are designed to be adaptable, accessible, and approachable, helping people create lasting habits.

Happy St. Patrick’s Day! 🍀Wishing you a day filled with good luck, good vibes, and a little extra joy. Stay safe, stay h...
03/17/2026

Happy St. Patrick’s Day! 🍀

Wishing you a day filled with good luck, good vibes, and a little extra joy. Stay safe, stay healthy, and enjoy the celebration.

Want more energy and better results from your workouts? 🏋️‍♀️ Strength training helps your body burn more calories, even...
03/13/2026

Want more energy and better results from your workouts? 🏋️‍♀️

Strength training helps your body burn more calories, even at rest, while improving balance and stability.

💪Join our InclusaFit classes to get stronger with confidence and support.

🍳🔥Great workouts start with great nutrition. Our cooking classes show you how protein, micronutrients, and smart food ch...
03/11/2026

🍳🔥Great workouts start with great nutrition.

Our cooking classes show you how protein, micronutrients, and smart food choices can boost energy, improve sleep, and support your fitness goals.

Learn what to eat and how to make it in a way that fits real life. 🥦👩‍🍳

💪Fitness should fit your life, not the other way around. At InclusaFit, you can join live virtual classes, sweat it out ...
03/06/2026

💪Fitness should fit your life, not the other way around.

At InclusaFit, you can join live virtual classes, sweat it out in person, or train on your own time with on-demand workouts. However you move, we make it easy to stay consistent and connected. 🏃‍♀️📲

📊💥Your progress shouldn’t be a mystery. With the InclusaFit smart system, you can track your weight, blood pressure, and...
03/04/2026

📊💥Your progress shouldn’t be a mystery.

With the InclusaFit smart system, you can track your weight, blood pressure, and glucose levels right from home with your phone. That way, your fitness and health plan can adjust with you, every step of the way. 📱💪

Healthy eating isn’t one-size-fits-all. 🍽️At InclusaFit, we’ve partnered with Alterra Health to give you access to nutri...
02/27/2026

Healthy eating isn’t one-size-fits-all. 🍽️
At InclusaFit, we’ve partnered with Alterra Health to give you access to nutrition strategies designed for your medical needs.

You’ll get dietitian-written courses, personalized meal plans, and support that actually fits your lifestyle. 🍏🥙

Ask us about our Alterra Health Packages today.
📞 Call or text: (509) 557-0133

Strong workouts start with strong habits. Try these small changes that make a big difference:💧 Drink water throughout th...
02/25/2026

Strong workouts start with strong habits. Try these small changes that make a big difference:
💧 Drink water throughout the day, not just at the gym
🍽 Eat balanced meals with protein, fiber, and healthy fats
😴 Commit to 7–9 hours of sleep so your muscles can recover
🧘‍♀️ Add a few minutes of stretching or breathwork daily
🚶‍♂️ Stay active between workouts with light movement

Taking care of your body outside the gym helps you crush it in the gym.

Functional fitness isn’t just another workout trend. It trains your body for real life. Think lifting groceries, climbin...
02/20/2026

Functional fitness isn’t just another workout trend. It trains your body for real life. Think lifting groceries, climbing stairs, playing with your kids, all the things that keep you moving every day.

🏋️ Better strength and mobility
🧘‍♀️ Improved balance and stability
🚶‍♀️ Easier, more confident everyday movement
💥 Lower risk of injury
💓 Stronger core for long-term spine and joint health

Need a boost of energy and motivation? Join our Zumba, step-aerobics, or low-impact cardio classes for a fun, heart-heal...
02/18/2026

Need a boost of energy and motivation? Join our Zumba, step-aerobics, or low-impact cardio classes for a fun, heart-healthy workout! 💃🏃‍♀️
Great music, friendly vibe, and an energy-boosting sweat session — all without pressure.

Happy Presidents’ Day!Today, we reflect on leadership, perseverance, and the values that move our nation forward. It’s a...
02/16/2026

Happy Presidents’ Day!
Today, we reflect on leadership, perseverance, and the values that move our nation forward. It’s also a great reminder to take charge of your fitness and well-being with the same intention.

Happy Valentine’s Day! 💗A little love goes a long way, especially when you give some back to yourself. Take a moment tod...
02/14/2026

Happy Valentine’s Day! 💗
A little love goes a long way, especially when you give some back to yourself. Take a moment today to move your body, eat something nourishing, and do at least one thing that fills your cup.

Whether you’re just starting out or coming back after a break, InclusaFit offers classes designed for all levels. From g...
02/13/2026

Whether you’re just starting out or coming back after a break, InclusaFit offers classes designed for all levels. From gentle stretching and chair exercises to more energetic cardio and strength work, there’s something for everyone. 🌿

Move at your own pace, with support and encouragement every step of the way.

Address

1326 N Liberty Lake Road
Liberty Lake, WA
99019

Telephone

+15093674209

Website

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