Dynamic Physical Therapy & Wellness

01/22/2025

Should you push through discomfort or take a step back? 🤔💪
As a PT and CrossFit coach, I often get asked, 'How do I know when to keep going or when to rest?' The answer isn't always black and white, but I’ve outlined practical, easy-to-follow guidelines in my latest blog post to help you make the smartest choice for your body. 🛑🟡🟢

Read the post to learn how to train smarter, avoid injury, and stay active!

As both a physical therapist and CrossFit coach, one of the most common questions I hear is, "Should I push through this, or take time off?" The answer isn't always simple, but I'm going to bust some myths and give you practical guidelines to make this decision easier and smarter.Common Misconceptio...

12/25/2024

Wishing you and your family a very Merry Christmas! May you find joy and peace this holiday season with hope for a happy and healthy new year ❤️

12/21/2024

🗓️ The holidays are here! As a physical therapist, I know this season can throw off even the best laid plans for staying active. But guess what?! It’s OK to not be perfect.

Swipe for 3 reminders to help you move through the season with less stress and more joy when it comes to activity. 😄

✨Wishing you a happy, healthy holiday season filled with joy and relaxation! What’s your favorite way to stay active (or rest!) during the holidays? Let me know below! 👇

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11/28/2024

HAPPY THANKSGIVING 🧡☺️

10/31/2024

🎃 HAPPY HALLOWEEN 🎃

From my Princess Red and Axolotl 😊
To You and Your Ghosts and Goblins 👻

11/23/2023

HAPPY THANKSGIVING from my family to yours!

I love this time of year. As we prepare for the often busy and hectic Christmas season I love taking time to sit down and reflect on everything we have to be thankful for.

While I could list many things I want to take this moment to thank ALL OF YOU. Without the support of my family, friends, and clients (who I’d like to say become like family and friends) I wouldn’t be where I am today.

Through all the ups and downs of running this business my mission has remained the same … help those I connect with
Perform Better.
Live Better.
Get Better.

Your successes, your trust and your belief in me has kept this dream and mission alive. I am proud of what has been accomplished, I’m looking forward to the years ahead, and I thank you all from the bottom of my heart.

What are you thankful for this Thanksgiving??

09/18/2023

Big things coming for October …

Happy to announce that I will start having office hours at TerraLuna in Hamilton. Looking forward to meeting you all!

We are thrilled to share that TerraLuna will soon be welcoming Rebekah Trimbach, PT, MPT, CSCS, OCS into the Studio!

Rebekah worked for 10 years in a hospital-based outpatient setting before opening Dynamic Physical Therapy & Wellness (DynamicPTW). She has a specialist certification in treating orthopedic conditions with additional experience in sports physical therapy and vestibular rehabilitation (addressing dizziness and vertigo).

And, very soon, Rebekah will be bringing her professional expertise to TerraLuna!

DynamicPTW prides itself in one-on-one individualized care that is customized to help clients live their lives to the fullest without pain. Treatments provided at DynamicPTW included, but are not limited to:
- soft tissue mobilizations
- joint mobilizations
- exercise prescription
- therapeutic cupping
- integrative dry needling

Rebekah shares with us that "My goal is to help each individual live active, healthy lives without pain and I encourage everyone to seek out treatment early. If you address pain early, often we can avoid having to stop activities and the potential need for surgery. As a physical therapist there is nothing I love more than hearing a client tell me they can participate, pain free, in activities they love after treatment."

We invite you to an Open House at TerraLuna on Thursday Oct 5th. Rebekah will be meeting with Guests for free Posture and Mobility Screening. During your screening you will meet Rebekah and receive her complimentary input on your posture, mobility, and concerns. This screening would ordinarily cost $20.00 and limited space is available so get on her schedule as soon as possible here:

https://dynamicphysicaltherapyandwellness.janeapp.com/locations/terraluna-pilates-massage/book /1

Open House appointment slots are available from 3:30pm-5:00pm and also from 7:00pm-8:30pm.

Beginning on Friday, October 13th Rebekah's will be holding office hours at TerraLuna:

every other Friday from 12:00pm-4:00pm

every other Wednesday's from 8:00am-1:00pm

Please note that Rebekah will be at TerraLuna one day per week. Friday October 13th, Wednesday October 18th, Friday October 27th, Wednesday November 1st, and so on.

Please join us in extending a warm welcome to Rebekah, we are excited for her to be joining the TerraLuna Family and can't wait for you to meet her.

09/06/2023

In the 13+ years I have been a PT I have seen this more and more… (and I would even add baseball on the list of common sports). If your student athlete is starting to complain about aches and pains, seek help/guidance from the trained professionals around you BEFORE they become season ending injuries. The AT’s at school are a GREAT resource … or schedule a consult with me at DynamicPTW. Have questions? Send me a message and I’m happy to help 🙂

Playing a beloved sport, especially on a team, can define a person’s adolescent and teenage years. The rigors of physical activity, dynamics of teamwork,

02/06/2023

And this is why we do what we do… 😊🎉

04/09/2022

To all of our followers… Dynamic Physical Therapy & Wellness has gone through some changes over the last 4 months. After much deliberation, Jenell made the difficult decision to step away from the business.

While business has continued as usual with me (Rebekah) in the clinic, content for social media has taken a back seat as I have been figuring out the balance of running this growing business, providing quality one-on-one care with patients, and enjoying time with my family.

While content posts may not be as frequent as they were in the past, I look forward to providing educational information again and I appreciate your patience during this transition phase.

Please note, quality patient care has and always will be my top priority. No matter what is happening behind the scenes, I guarantee that quality is what you will receive from Dynamic Physical Therapy & Wellness at all times.

12/25/2021

Merry Christmas from Dynamic PTW!! … these smiles say it all. 😄 We hope you have a wonderful day celebrating with family and friends ❤️❤️❤️

11/25/2021

Extra thankful for our families, friends, and all of you this year. Wishing you all the happiest Thanksgiving and a very merry holiday season!