Dynamic Physical Therapy & Wellness

Dynamic Physical Therapy & Wellness Dynamic Physical Therapy & Wellness is a physical therapist owned private practice dedicated to customizing programs to best meet the needs of each client.

At Dynamic PTW we are dedicated to help you Perform Better, Live Better, and Get Better.

01/06/2026

Back to workouts after a break? Start here. 👇 💪

These 4 moves help ease your body back into training without wrecking you the next day:
• Goblet squats → rebuild lower-body strength + depth control 🏋️‍♀️
• Dead bug → re-activate your core without spinal stress 🐞
• Glute bridge march → wake up the hips + pelvis control 🍑
• Modified push-ups → upper-body strength with good mechanics 🙌

You don’t need to “go all out” on day one.
You need control, connection, and consistency ✅

👉 If you’re having pain, lingering soreness, or something just doesn’t feel right—that’s your sign to get help.
📩 DM me or use the link in my bio to get started.

01/01/2026

2025 brought progress, challenges, and a lot of strong humans. 💪
Celebrated 5 years in business this fall — and still grateful for every session, every milestone, and every person who’s trusted me along the way. 🫶
Goodnight, 2025. 🌙




New Year workouts don’t cause injuries–these 3 mistakes do. 👀Before you jump back into training, watch for these common ...
12/30/2025

New Year workouts don’t cause injuries–these 3 mistakes do. 👀

Before you jump back into training, watch for these common patterns ⬇️

1️⃣ Skipping warm-ups – cold muscles and stiff joints don’t like being pushed right away. A few intentional minutes helps your body move better and reduce injury risk.
2️⃣ Returning to old weights too fast – your nervous system and connective tissue decondition faster than your motivation. Gradual loading keeps small issues from turning into setbacks.
3️⃣ Ignoring early pain signals – pain isn’t weakness–it’s information. Early adjustments often prevent bigger problems later.

Your body doesn’t need a restart – it needs a smart ramp-up.
A few intentional warm-up minutes, gradual loading, and early adjustments can keep you strong and consistent all year.

Train smart this January. 💪
If you’re easing back into workouts and want to stay ahead of aches, a quick check-in can help.

Merry Christmas! 🎄✨Wishing you rest, movement, and zero back pain while carrying all those presents. 😉Thank you for trus...
12/25/2025

Merry Christmas! 🎄✨

Wishing you rest, movement, and zero back pain while carrying all those presents. 😉
Thank you for trusting me this year—excited to help you move strong into 2026.

Enjoy the day with your people ❤️

12/11/2025

Just when you think you’re finally making progress in PT… life says: “plot twist” 😂

Holiday chaos, work, stress, sleep…it all shows up at the worst time.
Progress comes with bumps, setbacks, and “are you kidding me?” moments.
But none of those mean you’re starting over.

Stay consistent, stay patient, and keep moving forward—even if you fall on a wall walk occasionally. 😉

12/02/2025

Walking in ready to fix someone’s shoulder … while mine keeps reminding me what empathy feels like 😅

PT life at its finest. We get it because we live it. 😂

Address

6659 Liberty Court, Liberty Township
Liberty Township, Butler County, OH
45044

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 8am - 2pm

Telephone

+15132049071

Website

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