Phoenix Wellness Collective

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United States
Liberty, MO
Phoenix Wellness Collective

Helping you build strength, confidence, & independence - in your body, mind & home.

Wellness Coaching • Mindset & Accountability • Personal Training • Aging-in-Place Consulting

12/22/2025

Strength, balance, and energy aren’t “fitness goals.”

They’re independence skills.

They’re what help you:
• get up and down with confidence
• move through your day without hesitation
• keep doing the things you love, longer

This isn’t about chasing extremes.

It’s about building a body that supports your life.

If staying strong and independent matters to you, we should talk.

12/19/2025

Aging well isn’t about anti-aging.

It’s about strength, mobility, energy, and staying independent in everyday life.

That’s the work I care about. And the work I help people and families do through thoughtful coaching and practical planning.

If aging well matters to you, let’s talk.

12/16/2025

Most women don’t need harder workouts - they need smarter ones.
⬇️⬇️⬇️

12/10/2025

Let’s talk about the top two nutrients most women over 40 aren’t getting enough of:

Protein and fiber.

Two simple things that do so much for your energy, hormones, metabolism, and long-term health.

When you increase them, you feel:
• Fuller longer
• More energized
• Less snacky
• More balanced
• Stronger during workouts

Small tweaks → big results.

If you want a list of my go-to protein + fiber combos, send me a DM or say “YES” below 👇

12/05/2025

🎄Kansas City area friends - Tomorrow is one of my favorite community days of the year!

If you’re looking for something fun, festive, and VERY “hometown holiday magic,” Historic Downtown Liberty is where it’s at this Saturday.

Here’s the vibe:

⭐ Local makers + yummy treats
⭐ Cozy market pop-up
⭐ Music, games, s’mores, and a whole lot of holiday cheer
⭐ Santa inside City Hall (bring the kiddos!)
⭐ And of course… the Tree Lighting at 5:10 PM 🎄✨

And don’t miss the Hometown Holidays Passport Walk from 12–5!

You can stroll through downtown, grab fun giveaways from participating shops, and turn in your completed passport for a little prize while supplies last. SUCH a fun way to explore local businesses you may not have visited yet.

Keep an eye out for me too, I’ll be wandering around soaking up the magic.

Hope to see you there! 💛

12/02/2025

Losing strength doesn’t happen overnight. It sneaks up slowly in the little things.

If you’ve noticed everyday tasks feeling harder or your balance not quite what it used to be… you’re not alone.

And the good news?

Strength loss is reversible at ANY age - with small, consistent habits.

Swipe through to see 5 early signs your strength might be slipping and the simple fixes you can start today.

You deserve to feel strong, steady, and confident in your body.

If you want help building habits that fit your real life, comment STRONG, or send me a message today.

12/01/2025

3 Habits to Keep You Independent Longer

When we talk about aging in place, most people think about grab bars, ramps, or wider doorways…

But the truth is, the very first “modification” happens inside your body - long before anything in your home.

Here are 3 daily habits that protect your strength, mobility, and independence as you age:

1️⃣ Prioritize protein at every meal. Protein supports muscle retention, which naturally declines with age. More muscle = better balance, fewer falls, and more confidence moving through your home.

2️⃣ Move with intention for 20 minutes a day. This isn’t about long workouts or perfection. Simple strength work, stretching, mobility, and walking all keep joints healthy and help you stay strong enough to do everyday tasks (yes, even shoveling snow).

3️⃣ Build a “Stability Routine”. A few minutes of balance work goes a long way. Think things like standing on one leg, heel-to-toe walking, and gentle core work.

These tiny habits help prevent falls - the #1 reason many people lose independence.

Aging in place is not just about the home you live in.

It’s about the body you live IN.

And you get to influence that every single day.

If you want more simple, realistic habits to keep you strong, mobile, and confident as you age - I’ve got you. Drop me a message, let's chat!

11/25/2025

The Missing Piece Most Wellness Coaches Never Talk About

Here’s something I’ve learned after working in health and wellness for over 15 years:

Wellness isn’t just about weight loss.

It’s about staying strong, mobile, confident, and independent as we age.

But most coaches don’t talk about that part.

They talk about calories, workouts, and motivation…but not about the things that matter most in real life:

✨ Staying steady on stairs
✨ Getting up and down from the floor
✨ Protecting joints and balance
✨ Avoiding preventable injuries
✨ Feeling capable in your own home
✨ Enjoying life without feeling limited

This is the heart of Active Aging - and it’s the piece that’s missing in most health and fitness programs.

You deserve more than “just exercise.”

You deserve a plan that helps you stay strong, independent, and thriving for decades to come.

As a CAPS (Certified Aging in Place Specialist) + Health Coach + Personal Trainer, I’m here to bridge the gap between wellness, mobility, and the real-life needs of aging well.

If you’re ready to feel stronger, steadier, and more confident in your body - at any age - message me or comment "ACTIVE" and I’ll send you more info on the new programs coming soon.

11/24/2025

The #1 Reason Most Midlife Women Feel Fatigued During Holiday Weeks - And How To Fix It FAST

If you’re feeling extra tired as we roll into this week, you’re not alone.

Most midlife women experience a sharp dip in energy during holiday weeks, and the #1 reason is actually pretty simple:

👉 Your routine gets disrupted, but your body still expects the same support.

Less sleep, more stress, irregular meals, skipping movement, running around… all of it adds up.

And your midlife hormones? They feel every bit of that shift.

But here’s the good news: You can reset your energy quickly with one simple strategy…

The 3–3–3 Holiday Energy Reset. Yes, it’s as easy as it sounds.

1️⃣ 3 minutes of movement. A quick walk, stair laps, stretching — anything to get circulation going.

2️⃣ 3 glasses of water. Hydration is the fastest way to improve energy, digestion, and mood.

3️⃣ 3 balanced meals. Not “perfect” meals. Just make sure to get in protein, fiber, and colorful veggies at each one.

Even on the busiest days, THIS is doable. And your body will thank you immediately.

✨ More energy
✨ Fewer cravings
✨ Better sleep
✨ Less stress on your midlife hormones

Give it a try today, and comment “RESET” if you want me to send you a simple guide for staying energized all season long!

11/21/2025

Celebrating something special today - I’m officially a Certified Aging in Place Specialist (CAPS)! 🎉

What does that mean?

CAPS professionals are trained to help people create safer, more supportive home environments so they can stay independent, active, and confident as they age.

This feels like such a natural extension of my work at Phoenix Wellness Collective because aging well isn’t just about muscles, mobility, and mindset…It’s about having a home that supports your body and your life.

I can’t wait to bring more resources, tips, and support around:

✨ Active aging
✨ Home safety
✨ Mobility-friendly living
✨ Staying strong + independent

This truly feels like the perfect next step. 💛

11/20/2025

Ladies over 40, has your energy felt “off” lately - lower in the afternoons, harder to stabilize, or just not as consistent as it used to be? You’re not alone.

Perimenopause + the natural shifts of aging can change how your body uses fuel, handles stress, and maintains steady energy.

The good news?

Certain foods can make a big difference in how you feel day to day.

Here are 5 foods that support energy, hormones, and healthy aging:

1️⃣ Salmon (or any fatty fish). Rich in omega-3s → reduces inflammation, supports brain health, and helps steady mood + energy.

2️⃣ Greek Yogurt. High in protein + gut-supportive probiotics that help with digestion, blood sugar balance, and energy production.

3️⃣ Leafy Greens (spinach, kale, mixed greens). Packed with iron, magnesium, and B vitamins — all essential for steady energy.

4️⃣ Berries. High in antioxidants to fight inflammation + naturally support hormone health, brain function, and longevity.

5️⃣ Beans & Lentils. Fiber + plant protein = stabilized blood sugar, improved digestion, and smoother energy throughout the day.

Want bonus ideas? I can share a full grocery guide for perimenopause + active aging if you’d like! Just let me know!

Address

108 N. Water Street, Ste 204
Liberty, MO
64068

Website

http://www.bewellpwc.com/

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