The Practice Yoga and Pilates

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Liberty, MO
The Practice Yoga and Pilates

Yoga+Pilates Studio in Liberty, MO. Focused on mindfulness and feeling the difference!

07/14/2025

New here? Let us welcome you! 🤍

Our team is deeply committed to your transformation from the inside out. New students can claim our introductory offer and start exploring what it means to be a part of The Practice.

Head to our website today to learn more! 🔗 in bio

07/13/2025

Ready to reset your nervous system and breathe your way to clarity?
Join us for a transformational evening of Circular Connected Breathwork with Megan Cleveland at The Practice.

This is more than just breathwork—it’s a guided journey inward. You’ll learn how to release anxiety, process stuck emotions, and reconnect with your calm, grounded self.

Whether you’re feeling overwhelmed, emotionally heavy, or just craving a sense of peace—you don’t have to carry it all.

Let your breath do the work. Link to sign up in first comment.

07/09/2025

✨ Release. Reset. Restore. ✨

At The Practice, healing goes beyond movement. Whether it’s through yoga, Pilates, or intentional touch like this, we hold space for your full-body wellness. 💆‍♂️🧘‍♀️

Come experience the difference. Your nervous system will thank you. 🤍

06/30/2025

🇺🇸 Holiday Schedule Update!

No classes on the 4th — enjoy the fireworks! 🎆
Join us Saturday for a star-spangled studio morning:
💥 Patriotic Pilates at 10
🧘‍♀️ Freedom Flow at 11

Both with Mandy — let’s move, breathe, and celebrate! ❤️🤍💙

06/28/2025

In yoga, just like in life, we practice knowing when to hold steady and when to soften or let go.

Rumi’s words remind us that true balance lives between effort and ease. 🧘‍♀️✨

06/27/2025

Stepping into our studio is about stepping away from distractions and into yourself. ✨ We believe in creating a space where you can truly focus on your practice. That’s why we kindly ask you to leave these outside the studio room:

Shoes 👟
Phones 📵
Loud Voices 🗣️
Comparison 🧘‍♀️🧘‍♂️
Judgement 🚫

Come as you are, and let’s find our flow together, free from external noise and internal distractions. 🙏

06/23/2025

Home for the summer? Your mind and body called—they’re ready for a reset. 🧘‍♀️💪 Join us for Yoga and Pilates classes all summer long and give yourself the space to breathe, move, and recharge.

These practices are total game-changers for students: better sleep, less stress, more focus, stronger bodies, and way more calm. Whether you’re flowing through yoga or firing up your core in Pilates, you’ll leave class feeling better than when you walked in—promise. ✨

Drop in any time—classes happen daily and are taught by kind, welcoming instructors who get it. Come solo or bring a friend—your nervous system, posture, and peace of mind will thank you. 💛

06/18/2025

Fridays just got more aligned. 💫 Join Lindsay at 9:30 AM for a special Chakra Series woven into Stretch & Release.

Each week we’ll focus on a different energy center—gently opening, balancing, and restoring from the inside out. 🪬

06/16/2025

🗓️ Mat Pilates: All Week Long 💪✨ No matter your schedule—or your starting point—there’s a mat with your name on it.

Here’s when you can find your favorite Pilates crew on the schedule. Each teacher brings something unique—think: deep core focus, playful energy, thoughtful alignment, and encouragement every step of the way. 💛

Whether you’re brand new or a longtime regular, these classes are for every body. See you on the mat this week? 👀

Address

Liberty, MO

Website

http://www.thepractice-studio.com/

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