The Practice Yoga and Pilates

The Practice Yoga and Pilates Yoga+Pilates Studio in Liberty, MO. Focused on mindfulness and feeling the difference!

A few spots remain for our Yoga Teacher mentorship. 4 intensive Sundays spread out between March & April! An embodied, p...
02/14/2026

A few spots remain for our Yoga Teacher mentorship. 4 intensive Sundays spread out between March & April! An embodied, practical, and lasting change in how you teach✨

Come for the good vibes, stay for the positive impact💓✨
02/10/2026

Come for the good vibes, stay for the positive impact💓✨

💓Heart Space💓 We have a mini retreat coming up at the end of the month! This mini retreat includes heart opening movemen...
02/03/2026

💓Heart Space💓 We have a mini retreat coming up at the end of the month! This mini retreat includes heart opening movement, guided meditation, journaling, reiki, massage, cacao ceremony, sound bath, and a charcuterie board. Spots are limited🌸

February 28th from 12:30-5:30pm

We know life is continuing to evolve and change. We feel honored and privileged that you continue to show up on your mat...
02/02/2026

We know life is continuing to evolve and change. We feel honored and privileged that you continue to show up on your mat. Through each high and low, The Practice is here as a container of space for you to feel, process, and just be🫶🏽

Our Yoga Teacher Mentorship is quickly approaching! We are already halfway full… Know a yoga teacher that might be inter...
01/30/2026

Our Yoga Teacher Mentorship is quickly approaching! We are already halfway full… Know a yoga teacher that might be interested? Send them our way!🌿

Only 3 SPOTS LEFT!!! Join for Valentine’s Day🩷💜
01/26/2026

Only 3 SPOTS LEFT!!! Join for Valentine’s Day🩷💜

And we are back!! Monday Classes are ON! Sign up and let's melt away some stress by getting out of our heads and into ou...
01/26/2026

And we are back!! Monday Classes are ON! Sign up and let's melt away some stress by getting out of our heads and into our bodies this week❄️

Pilates & yoga classes this morning are canceled due to weather. Please stay safe and warm 🤍
01/24/2026

Pilates & yoga classes this morning are canceled due to weather. Please stay safe and warm 🤍

Join Sonja every Wednesday night in February for Yoga Foundations. Great for beginners looking to anchor in their yoga p...
01/23/2026

Join Sonja every Wednesday night in February for Yoga Foundations. Great for beginners looking to anchor in their yoga practice, yet benefiting experienced yogis by connecting to their roots🤍

Already half way full!! Winter Breathwork that allows you to release what is no longer serving. Snag a spot while you ca...
01/15/2026

Already half way full!! Winter Breathwork that allows you to release what is no longer serving. Snag a spot while you can✨

Address

1528 NE 96th Street Unit B
Liberty, MO
64068

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