The Practice Yoga and Pilates

The Practice Yoga and Pilates Yoga+Pilates Studio in Liberty, MO. Focused on mindfulness and feeling the difference!

Happy Holidays from our family to yours✨ Enjoy a few days of rest and we will see you back on the mat Saturday morning!🩵
12/25/2025

Happy Holidays from our family to yours✨ Enjoy a few days of rest and we will see you back on the mat Saturday morning!🩵

Happy Holidays from our Practice family to yours! Come enjoy a bit of movement before we rest🎄
12/22/2025

Happy Holidays from our Practice family to yours! Come enjoy a bit of movement before we rest🎄

The sun is rising. It’s already Wednesday. We have been granted another day full of love, joy, and connection✨
12/17/2025

The sun is rising. It’s already Wednesday. We have been granted another day full of love, joy, and connection✨

A mini retreat to kick off the year!{January 3rd 3-8:30pm}Step into the new year with intention, clarity, and connectio...
12/12/2025

A mini retreat to kick off the year!
{January 3rd 3-8:30pm}

Step into the new year with intention, clarity, and connection. This immersive mini retreat is designed to help you gently unwind the weight of the past year, ground into your body, and create space for what you want to welcome in 2026.

We’ll begin with nourishing, grounding movement that melts tension, reconnects you to your breath, and prepares your nervous system for deeper restoration. From there, drop into guided meditation and reflection, giving your mind and heart space to settle, soften, and become clear.

You’ll be held in an immersive sound bath experience, allowing vibration and spacious resonance to wash through your system—releasing what’s ready to go and awakening a renewed sense of ease.

As the evening unfolds, we’ll share a calming evening tea ritual designed to support downregulation and presence. You’ll enjoy a nourishing dinner—prepared for you, so you don’t have to cook, clean, or take care of anyone else for the night. Just arrive and be held.

Together, we’ll move into a gentle New Moon ritual—a practice of intention, clarity, and envisioning. Through guided journaling and reflection, you’ll anchor what you’re calling forward as you enter your next chapter.

Throughout the evening, you’ll also have time for connection within our special community—a supportive space where being seen, heard, and encouraged is part of the experience.✨

[slow flow]This all-levels-friendly class offers a slower pace, allowing you to explore fewer poses than a typical flow ...
12/10/2025

[slow flow]

This all-levels-friendly class offers a slower pace, allowing you to explore fewer poses than a typical flow class. Each pose is held for longer, giving you the opportunity to take several rounds of breath and fully settle into the stretch. The benefits of this practice include a deep sense of peace as it calms both the body and mind. Join Jeanene every Wednesday at 6:30pm❣️

Strength isn’t just in the movement… it’s in knowing when to pause. Rest is part of the practice. Looking for more rest?...
12/08/2025

Strength isn’t just in the movement… it’s in knowing when to pause. Rest is part of the practice. Looking for more rest? Join us for an Unwind or Stretch & Release class💤

No classes this evening. Please be safe and enjoy a snuggly night at home❄️❄️❄️
12/01/2025

No classes this evening. Please be safe and enjoy a snuggly night at home❄️❄️❄️

December is here and we want to remind you to move your body through the winter months❄️ Moving your body in winter offe...
12/01/2025

December is here and we want to remind you to move your body through the winter months❄️ Moving your body in winter offers numerous benefits, including boosting your mood by combating seasonal blues, strengthening your immune system, improving heart health, and preventing joint stiffness🩵 We can’t wait to see you on the mat this month!

Wishing you a safe and peaceful day🤎 We are so grateful to have this community connected by the joy of movement. See you...
11/27/2025

Wishing you a safe and peaceful day🤎 We are so grateful to have this community connected by the joy of movement. See you this weekend for Small Business Saturday!🌞✨

Address

1528 NE 96th Street Unit B
Liberty, MO
64068

Website

Alerts

Be the first to know and let us send you an email when The Practice Yoga and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Practice Yoga and Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category