Capstone Wellness Center

10/28/2025

10/27/2025

Today's Tip: The Power of Journaling ✍️

Journaling is more than putting words on a page, it’s a way to process emotions, reduce stress and gain clarity. Research shows that writing regularly can help improve mood, increase self-awareness and even support problem-solving.

Try this today: Set aside 5–10 minutes, find a quiet space and write freely without worrying about grammar or perfection. Let your thoughts flow onto the page. Your journal is a safe space that belongs only to you.

Remember, there’s no “right” way to journal. Whether it’s lists, letters, or doodles, what matters most is giving yourself the gift of reflection. 💙

10/20/2025

Don’t forget to share the love today!

“We love because God first loved us.”
‭‭1 John‬ ‭4‬:‭19‬

10/15/2025

🎉 Exciting News! 🎉
Amy Jones, MD is officially seeing patients in The Woodlands, TX — whether you’re looking for a primary care physician for your general health check-up or a sports medicine specialist to help with injuries and performance.

📍 Location:
25311 Interstate 45, Ste C
The Woodlands, TX 77380

📞 Call to schedule an appointment:
281-868-7246

We’re excited to bring compassionate, expert care to the community. Walk-ins and appointments available—come see us!

10/14/2025

He came to us in a wheelchair after two debilitating strokes. After almost a year of therapy, he is walking, driving and doing everything independently. Physical Therapy gets people back to living life!
www.physio-tx.com

10/09/2025

🍎🥦 Fall flavors can be heart-healthy, too!

Seasonal produce like apples, pumpkins, sweet potatoes, and leafy greens are packed with fiber, antioxidants, and nutrients that support heart health.

Try roasting veggies, adding apple slices to your salads, or swapping heavy desserts for baked fruit. Small changes add up to a big difference for your heart. ❤️

10/07/2025

Tips on Tuesdays: Practicing Self-Compassion 💗

We often extend kindness and understanding to others, but how often do we offer the same care to ourselves? Self-compassion is the practice of treating yourself with gentleness, especially in difficult moments.

Here are a few simple ways to invite more self-compassion into your week:
✨ Speak to yourself as you would to a dear friend.
✨ Allow yourself to rest without guilt.
✨ Notice your feelings without judgment.
✨ Celebrate small steps, not just big wins.

Remember: You are human, you are learning and you are worthy of the same care you give so freely to others. 🌿

10/06/2025

Continue to do great work this week!

"Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth."
- 2 Timothy 2:15

10/04/2025

Top 5 Benefits of Revelution Twenty-Two GLP-1 Pro

There is a huge reason why we can hardly keep up with the demand and stock of GLP-1 Pro. IT WORKS!!!

GLP-1 is a "REVELUTIONARY" scientific approach to weight management and gut health.
This combination of powerful probiotics, botanicals and minerals stimulate the bodies own GLP-1 hormone production. In layman's terms, It turns off that FOOD CHATTER by activating and helps you to make better choices about food, movement and lifestyle choices.

Here are some benefits:

Supports Healthy Metabolism – Helps your body use energy more efficiently.

Promotes Satiety & Fullness – Encourages mindful eating habits.

Encourages Balanced Gut Health – Features probiotics & botanicals for digestive support.

Assists in Energy Balance – Supports active lifestyles and overall vitality.

Aligns with Weight Management Goals – Complements diet and lifestyle choices.


“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

10/02/2025

09/30/2025

🎉ONE WEEK UNTIL NNO 2025!!🎉

Join us for an evening of fun, food, and community connection on Tuesday, October 7th from 5:00 PM to 8:00 PM at Liberty Municipal Park!

🌭 Hotdogs by Liberty Fire Department
🚔 Meet & Greet with Liberty Police, Liberty Fire, and Public Safety Partners
🚴‍♂️ Bike Ride with the Bike Patrol
🐐 Petting Zoo
🍧 Sno-cones
🎶 Live Music & Entertainment

📍 Liberty Municipal Park
501 R.E. Vinson Drive, Liberty, TX

💥SPONSORS NEEDED!💥
Interested in supporting this awesome event? Contact Donna Smith at 936-336-5666 or dsmith@cityofliberty.org

09/29/2025

No more worries starting TODAY! Give all thanks and praise to the Lord!

“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.”
‭‭Philippians‬ ‭4‬:‭6‬ ‭