Capstone Wellness Center

Capstone Wellness Center We are a health club encouraging members to stay physically active & embrace a wellness lifestyle.
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12/31/2025

2026 isn’t about getting it perfect.
It’s about returning—
to your breath, your mat, your center.
Reset. Re-adjust. Refocus.
Yoga reminds us that beginnings aren’t once a year… they’re available in every inhale. 🧘‍♀️✨

12/30/2025

⭐ TIPS ON TUESDAY: Visualizing Success This Holiday Season

Holidays can bring busy schedules, strong feelings and tough moments. Visualizing success means using your imagination to picture things going well before they happen.

Try closing your eyes and imagining yourself staying calm at a family event, taking a deep breath before speaking, or handling a busy day with confidence. This helps your mind feel ready and your body feel at ease.

If you want support learning how to use this tool, we’re here to help you grow.

📍 Whole & Holy Integrative Wellness
🌐 wholeandholy.net
📧 info@wholeandholy.net
📱 (717) 746-8750

12/24/2025

We hope you have a beautiful Christmas celebrating the Reason for the season!

12/23/2025

30 (Stoic) rules for a better life

12/22/2025

Continue to be great today!

"Anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"
2 Corinthians 5:17

12/17/2025

Santa's here!

12/16/2025

✨ Tonight Is the Final Night of Lights of Liberty! ✨

Don’t miss the last evening of the Lights of Liberty event happening tonight from 5:30 PM to 7:30 PM at the City of Liberty Library.

Before the main event begins, the City of Liberty Library will be hosting holiday crafts from 4:30 PM to 5:30 PM, perfect for families and children to enjoy.

This evening will be extra special—snow will be falling, creating a festive experience for the whole family! If you’re looking for the Liberty firefighters, you can find us outside making snow angels and enjoying the fun with the community.

There’s truly something for everyone at Lights of Liberty! Enjoy live entertainment, take a festive lighted tour on mule-drawn wagons, and stroll through the area to admire the beautiful holiday lights surrounding City Hall. It’s a wonderful way to experience the season with family and friends. 🎄✨

We hope to see everyone there as we wrap up this wonderful holiday event. Come out, enjoy the lights, and make some memories with us! 🚒❄️✨

12/16/2025

Liquid collagen can visibly improve your skin, hair, nails, muscles, and joint health by supporting the body's most important structural organs. Click the link in the comments to learn more

12/15/2025

Trust in God's bright future that he has in store for you!

"For I Know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope."
Jeremiah 29:11

12/10/2025

A great big continual THANK YOU to all the City of Liberty, Texas Public Works, City Offices, Liberty Municipal Library,
Liberty Police and Liberty EMS, LCDC and City Council Members for their unwavering support of our Christmas Lights in Liberty Festivities. Every time we have called or asked, we've been met with POSITIVE EXPERIENCES and GREAT BIG SMILES!!!

We could not have pulled it off without you all.

Only 2 more TUESDAYS to go!!!
Be sure to say thank you to all the city employees and officials who have helped make this venture so successful.

12/09/2025

Say it loud and say it often! 👏 When we take care of our hearts as part of our self-care routines, we reduce our risk of heart disease and set an example for those around us to do the same. 👏

Prioritize your health today >> vitalheartandvein.com

Address

2708 Jefferson Drive Suite C
Liberty, TX
77575

Telephone

+19363365254

Website

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