04/10/2026
April is Alcohol Awareness Month 💙
This month is a reminder to pause and reflect on our relationship with alcohol and how it may be impacting our mental health, relationships, and daily life.
For many, alcohol can become a way to cope with stress, anxiety, or overwhelming emotions—but it’s important to check in with ourselves and our habits.
If you’ve ever questioned whether your drinking is supporting your well-being, you’re not alone. Talking with a therapist can help you better understand your relationship with alcohol, develop healthier coping strategies, and create goals that align with your needs.
Support is available, and change is possible.