The Fawntastic Project

The Fawntastic Project It all started with a personal journey to lose a few pounds, move a little more and find strength.

People often think I’ve been physically active for much longer than I really have. Truth is, I spent a lot of years bein...
10/16/2025

People often think I’ve been physically active for much longer than I really have. Truth is, I spent a lot of years being...well, ...a sloth 🦥 (basically a couch potato). My health and wellness journey only really started about five years ago with something simple: trying to eat better. But I was still FAR from active. It wasn’t until I went through one of life’s greatest losses 💔—a season of deep mourning—that I realized I needed to push myself outside my comfort zone. Somewhere in that season, I also lost my pickle jar opener 🥒💪 (IYKYK).
That’s what led me to CrossFit. I still remember walking up to that building with the green door - no windows, and no idea what I was walking into. That moment—choosing to step through that door—was one of the hardest things I’ve ever done. But it changed everything.
Three years later, I’m still here. CrossFit is building my physical strength 💪. 75 Hard and the Live Hard program are building my mental fortitude. And I’m reminded daily that I am—and always will be—a work in progress 🌟.
Do I always feel like doing it? Nope 🙅‍♀️. Some days I just don't wanna! . But I’ve learned that the best version of me lives on the other side of the hard work. And I’d rather be more of who I am—and less of who I’m not.

✨ “Keep stepping through the doors that scare you. That’s where transformation begins.” ✨

For all who love the outdoors — share a photo you took. No captions, no words, just nature. 🌿Let’s fill our feeds with p...
10/06/2025

For all who love the outdoors — share a photo you took. No captions, no words, just nature. 🌿
Let’s fill our feeds with peace and beauty instead of noise.
Copy this, post your photo on your own page, and let’s enjoy the calm together.
Here’s mine. 😉

❤️ 🔥 Love of the Soul-There are moments in life when we encounter someone extraordinary, a soul that shakes the very fou...
09/25/2025

❤️ 🔥 Love of the Soul-
There are moments in life when we encounter someone extraordinary, a soul that shakes the very foundation of our being. This person is worth every risk. They ignite a fire within us that blazes with the intensity of a thousand suns, a profound love that we once believed only existed in whispered tales and distant dreams. With them, actions that once seemed irrational now feel like the only logical steps. They become the very reason for leaping into the unknown.

Some of us have been graced by such a love that demands our deepest vulnerability. For others, the opportunity may have slipped through their fingers, the weight of such a love too heavy to hold. And then there are those who, perhaps, have never truly glimpsed love in its purest form, lost in a world of shallow distractions.

Love is a journey; like any profound journey, it defies the limits of practicality or reason. Sometimes, it makes no sense, yet it takes us to realms we never knew existed. A love that touches your soul reveals dimensions of life and yourself that were once only distant hopes. It stirs emotions, transforming you into a vulnerable child or, perhaps, a fierce goddess.

The Love of the Soul demands courage. It will ask you to stand at the precipice of your fears and leap into the void. No parachutes, no safety nets—only faith in the free fall. It will challenge you to embrace the thrill of soaring through the unknown, arms wide open, heart exposed to the vastness of existence.

Yes, you might crash. The pain may be unbearable, leaving you shattered. But the Love of the Soul knows no other way. It dances along the edges of joy and sorrow, exhilaration and fear. And if you find yourself broken by it, that depth of pain reflects love's profound impact on your soul.

As you reach the twilight of your life and look back, it won’t be the comfort of certainty you remember. It will be the wild, unpredictable journey that love took you on. Whether it lasted a lifetime or was a fleeting moment on your timeline, its presence in your life makes it a beautiful, sacred chapter.

No tragedy is greater than living a life untouched by the Love of the Soul. To be caught in the web of surface dramas, consumed by the hollow narratives that play out on screens, and to miss the profound love standing right before you is one of the greatest losses of modern times.

So, may you recognize the Love of the Soul when it knocks at your door. May you invite it in with an open heart, savoring every sip of its offering. And if this love once graced your life and then was taken away, may you find peace knowing that you were blessed to have experienced it. Even a brief encounter with such love leaves an indelible mark, a beautiful testament to the depths at which you lived your life.

May we all be fortunate enough to know the Love of the Soul and cherish it when it arrives, for it is the most sacred gift of all. ❤️

Alright, alright, alright....let’s stop playing.Phase 1 of   starts Monday, Sept 1—and I’m strapping on the vest, lacing...
07/31/2025

Alright, alright, alright....let’s stop playing.
Phase 1 of starts Monday, Sept 1—and I’m strapping on the vest, lacing up, and dancing straight into that next level. Again. 💪 ❤️

✅ Two 45-min workouts
✅ Cold showers
✅ Reading
✅ No excuses
✅ No shortcuts
✅ No, I’m not “chill” about it 😅

This will be my third year doing this—because it works. It sharpens and resets me. Reminds me
WHO 👏 I 👏 AM 👏

If you’ve been thinking about doing 75 Hard, this is your sign. 😉
Start with me.

If you’ve already conquered 75 and want to run Phase 1 for the first time or again? Let’s go!
If you just want to cheer from the sidelines? I’ll wave at you on my walk. 😎✌️

KC hat on. Mental game strong.
LET’S DANCE. 💃🔥

You know I'll be cheering 📣 you on!!!

❤️ Sometimes I force myself to pause and remember what an honor it is for someone to choose me. If they text me, they ar...
06/18/2025

❤️ Sometimes I force myself to pause and remember what an honor it is for someone to choose me. If they text me, they are choosing to have a conversation with me. If they invite me to coffee, they are choosing to spend time with me. If they call and ask how I’m doing, they are choosing to get to know me better.

Friendships aren’t something automatic and they aren’t just handed over to you at birth. Nobody is being forced to like you, to invite you, to want you or to actively let you into their life.
They’re choosing you.

We’ve gotta learn to appreciate it better and to hold it close, because seriously…it is an honor and I never want to take it lightly....and I never will!

Love,
Fawn

05/31/2025

💕

05/17/2025

Do something good for your body mind and spirit!! You vs YOU ❤️ 💪

YOU ARE THE GREATEST PROJECT YOU WILL EVER WORK ON!

Life is gonna throw you curve balls - it 👏 just 👏 is 👏 It will challenge you to your core!  Make you question every choi...
05/01/2025

Life is gonna throw you curve balls - it 👏 just 👏 is 👏

It will challenge you to your core! Make you question every choice, every decision, every step (large or small), every little thing!l

KEEP GOING 💪 ❤️

It is in these moments you dig deep - remember your WHY - AND keep showing up for yourself!

"Remember who the the hell you are"

Because ...you see ... On the other side of the thing you don't want to do - is LIVING 😁

DO WHAT YOU SAID YOU WOULD!

If you can't find the sunshine 🌞 - BE THE SUNSHINE! Carry the 🌈 rainbows in your life with you!

“You’re not too sensitive, too needy, too loud, too quiet, too emotional. You are not too much—you’re just enough. And t...
04/08/2025

“You’re not too sensitive, too needy, too loud, too quiet, too emotional. You are not too much—you’re just enough. And the right people will never make you feel like you’re hard to love.”

Jamie Kern Lima

🌟 Boost Your Morning with Protein Power 🌟Kickstart your day with a nutritional boost! Discover how your first meal can e...
03/27/2025

🌟 Boost Your Morning with Protein Power 🌟

Kickstart your day with a nutritional boost! Discover how your first meal can enhance muscle strength and metabolism. Watch "Science with Chanelle: The Importance of Protein" for key insights.

🎥 Learn about:
- Muscle growth science
- How 2.5g of leucine supports muscles
- The perks of 30-50g of protein or 20g of grass-fed whey isolate

Revitalize your mornings and energize your day with optimal protein intake. Set a strong, vibrant tone for your day. Watch now and nourish your body effectively! 💪✨

Want to build stronger muscles and boost your metabolism? It all starts with your first meal of the day. In this video, we break down the science behind why hitting the right amount of protein in your first meal isn’t just a good idea—it’s essential for muscle protein synthesis and overall met...

Who's ready to boost their protein intake on their wellness journey!? 🙋‍♂️🙋‍♀️ I'm all in, and this is both delicious an...
03/27/2025

Who's ready to boost their protein intake on their wellness journey!? 🙋‍♂️🙋‍♀️ I'm all in, and this is both delicious and refreshing! 😋 Enjoy the benefits of promoting muscle development, assisting in weight goals, and supporting overall vitality and performance!

I can't wait for you to give it a try! 🌟

https://www.myxyngular.com/en/fawnmalvarez

🍋💛🍋💛🍋💛🍋💛🍋💛 🍋 Ooh this is SOOO yummy!!  I know how important building muscle is and that I've got to get in my protein!  ...
03/04/2025

🍋💛🍋💛🍋💛🍋💛🍋💛 🍋
Ooh this is SOOO yummy!! I know how important building muscle is and that I've got to get in my protein! I try to get my protein from food but I have to supplement and THIS is so good!

⭐ 100 calories
⭐ 20 grams clear whey protein
⭐ Methylated vitamin B-12

So much goodness! I blended mine today and made it frothy! Yesterday I threw in some fresh berries! Oh and there's 🫐 💙 blueberry flavor too!

You GOTTA try it now - today cause it's at a discount!

https://myxyngular.com/fawnmalvarez

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Liberty, MO

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