Body-Led Mental Health

Body-Led Mental Health Connecting the dots between physiology and mental health.

You’ll never guess what I manifested…A pair of giant gardening shears.I know. Not exactly the mystical sign most people ...
05/19/2026

You’ll never guess what I manifested…

A pair of giant gardening shears.

I know. Not exactly the mystical sign most people imagine.

But this moment stopped me in my tracks because it reminded me how much our nervous systems are shaped by pressure, urgency, control, and the quiet need to feel supported.

This article is about letting go of the grip a little. Not abandoning responsibility. Not pretending everything is magic. But creating enough openness to notice the moments that remind us we don’t have to carry everything alone.

Sometimes healing looks like a deep breath.
Sometimes it looks like laughter.
And sometimes…it apparently looks like garden shears in the middle of the road.

https://bodyledmentalhealth.substack.com/p/youll-never-guess-what-i-manifested

05/19/2026

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05/18/2026

What’s funny is… this whole thing actually started because I just wanted to make a hormone and mood tracker.

I wanted women and cycling bodies to have something simple they could bring to their providers to help explain the patterns they were noticing in their mood, sleep, energy, anxiety, appetite, pain, focus, and emotions.

And somewhere along the way… I accidentally stumbled into writing a whole book. 🌙

Seeing people at the launch today holding Mood & Moon in their hands felt surreal. What started as a tiny idea to help people track patterns turned into conversations, workshops, tears, validation, and people realizing maybe their bodies were never “random” after all.

Thank you to everyone who showed up, supported me, shared posts, bought books, and believed in this message. This truly means more to me than I can explain. 🤍

05/17/2026

Your intuition gets quieter when your body is constantly stuck in stress and survival mode.

This workshop series is about slowing down long enough to notice your patterns, understand your hormones, and reconnect with yourself in a different way.
Starts May 21st at Sacred Creations 🌙

05/15/2026

Come celebrate with me this Saturday, May 16th, for the launch of my book Mood & Moon: A Body-Led Guide to Cycling Bodies at Sacred Creations in downtown Liberty ✨

This project started with one simple goal: helping women better understand their bodies, hormones, mood shifts, energy, sleep, and patterns without shame. Watching it grow from an idea into an actual book still feels surreal.

We’ll have books available, conversation, connection, and a short mini class during the event. Whether you’ve followed this journey from the beginning or are just now finding this work, I’d love to see you there.

📍 Sacred Creations – Downtown Liberty
🗓 Saturday, May 16th
⏰ 10 AM – 12 PM

Honestly just feeling really grateful, emotional, excited…all of it. 💛

Don't forget.....the Mood & Moon Book Launch is tomorrow 5/16!!! 💛I’ll be at Sacred Creations from 10–12! No pressure, ...
05/15/2026

Don't forget.....the Mood & Moon Book Launch is tomorrow 5/16!!! 💛

I’ll be at Sacred Creations from 10–12!

No pressure, just a space to stop by, say hi, and take a look through the workbook. I’ll also be sharing a short mini class at 11:00 if you’re able to stay.

If you’re local and this has been on your mind at all, you’re always welcome to come by.

https://healingrootswellnesscenter.com/mood-moon-book-launch-at-sacred-creations-liberty-mo/

05/15/2026

You are not “too emotional.”

You might just be trying to live in a body no one taught you how to understand.
Starting May 21st, join us at Sacred Creations for a 3-month workshop series where we’ll explore hormones, mood, nervous system patterns, intuition, and how to work with your body instead of against it. 🌙

When we don’t understand the patterns in our bodies, it’s easy to assume that the changes we experience are something we...
05/14/2026

When we don’t understand the patterns in our bodies, it’s easy to assume that the changes we experience are something we should be able to “manage better.”
But what if those changes actually make sense?

What if shifts in mood, energy, sleep, and appetite are part of a rhythm that we were never taught how to recognize?

That question is at the core of Mood & Moon.

On May 16th, I’ll be hosting a Book Launch at Sacred Creations where I’ll be sharing more about this work and offering a short mini class on how hormones and the nervous system influence these patterns in everyday life.

It’s a come-and-go event from 10–12, and I’d love to have you stop by if this is something you’ve been curious about.

https://healingrootswellnesscenter.com/mood-moon-book-launch-at-sacred-creations-liberty-mo/

05/13/2026

What if some of the things you’ve judged yourself for…weren’t actually personal flaws, but patterns connected to your nervous system and hormones?

Starting May 21st, Codie and I are hosting a 3-month Mood & Moon workshop series at Sacred Creations where we’ll learn how to reconnect with our bodies, understand our cycles, track patterns in mood/energy/sleep, and strengthen our intuition through awareness instead of shame.

So many of us were taught to push through our bodies instead of listen to them. This series is about changing that. 🌙

Over the years of working with clients, one of the most common themes I’ve heard is some version of: “I just don’t under...
05/11/2026

Over the years of working with clients, one of the most common themes I’ve heard is some version of: “I just don’t understand why I feel so different at certain times.”

Different in mood, in energy, in patience, in motivation…sometimes even in how we think or relate to the people around us.

For a long time, many of us have been taught to interpret those changes as inconsistency or something we should be able to control better. But what I’ve come to understand—and what I’ve been teaching more and more—is that these shifts are often patterned, not random.

Mood & Moon grew out of that realization.

On May 16th, I’ll be hosting a Book Launch at Sacred Creations in downtown Liberty. It’s a come-and-go event from 10–12, and I’ll also be offering a short mini class at 11:00 to walk through how hormones and the nervous system may be influencing more than we’ve been taught to recognize.

If this is something you’ve ever been curious about, I’d truly love to have you there.

https://healingrootswellnesscenter.com/mood-moon-book-launch-at-sacred-creations-liberty-mo/

05/10/2026

What if your mood, sleep, energy, focus, cravings, and anxiety weren’t as “random” as you’ve been told?

So many women and AFAB individuals were never taught how hormones and the nervous system influence mental health across an entire month.

This 3-month workshop series is designed to help you start recognizing your own patterns with compassion instead of shame. We’ll explore hormones, nervous system states, mood shifts, energy changes, cycle awareness, and practical tools to better understand your body.

✨ Come learn in community
✨ Track your patterns over time
✨ Stop fighting your body and start understanding it
📍 Sacred Creation – Liberty, MO
📅 May 21 | June 18 | July 23
🕖 7–8:30 PM
Spots are limited.

Address

12 N Main St.
Liberty, MO
64068

Website

https://healingrootswellnesscenter.com/

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