My Inner Knowing

My Inner Knowing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Inner Knowing, Health & Wellness Website, Liberty, MO.

We aim to support your personal growth journey by sharing inspiring stories, engaging in meaningful conversations, conducting insightful interviews, and delivering enriching blog content—all aimed at helping you understand and embrace your true self.

When you are in Oregon setting up your new retreat home, and you have a court appearance this morning and you cannot fin...
10/17/2025

When you are in Oregon setting up your new retreat home, and you have a court appearance this morning and you cannot find a tie ANYWHERE...you make a tie from a pair of duck socks 😂😂😂 I think Walker looks TERRIFIC!

This month, we’re featuring Self-Compassion by Kristin Neff, Ph.D., a must-read for anyone ready to break free from self...
10/16/2025

This month, we’re featuring Self-Compassion by Kristin Neff, Ph.D., a must-read for anyone ready to break free from self-criticism and start treating themselves with the same kindness they offer others.

Through research, personal stories, and practical exercises, Dr. Neff reveals how self-compassion is the true path to lasting confidence and emotional balance.

📘 October’s Book of the Month reminds us that compassion isn’t just something we give, but something we can practice every day, starting with ourselves.

💬 Comment “compassion” for a link to get the book yourself!

10/14/2025

Generational trauma is one of those invisible threads that quietly shapes families. Most of us never realize we’re carrying what began long before us.

In this conversation, Theresa shares stories from her work with parents learning to face their past without collapsing into it, while Walker reflects on his own journey toward healing and how that transformed his relationship with his daughter. They remind us that doing the work, no matter our age, changes more than our story; it changes the lineage that follows.

✨ If this series speaks to you, comment “conversations” to tune into the series.

10/13/2025

Resilience doesn’t arrive all at once — it’s built breath by breath, choice by choice.

This meditation invites you to soften, to notice the quiet strength already within you, and to remember that resilience isn’t perfection — it’s willingness.

You don’t have to fix or figure it all out right now. Just breathe, receive, and let this practice hold you.

💫 Comment “resilience” to be gently guided through the meditation.

10/12/2025

“Scrolling on your phone in the morning or at night sounds like a horrible idea. Horrible.”

We live in a world that makes everything easy — meals delivered, answers a click away, problems solved instantly. But that ease comes with a cost.

In this clip, Walker and Theresa talk about how convenience culture shapes our focus, energy, and emotional health. They share why scrolling feels comforting but leaves us dull — and how small shifts, like keeping phones outside the bedroom, can bring back curiosity, creativity, and real rest. 🌿

🎧 Comment “98” to tune into the full conversation.

10/11/2025

Mental health is such an important topic in today’s crazy world. 💚

In honor of , we wanted to take a minute to talk about getting help when you need it, whether that’s reaching out to a mental health professional or building healthy, supportive relationships in your life.

Sometimes that takes time, effort, and even a little risk, but connection is foundational to our wellbeing. Be brave. Take that step. Take care of yourself. 🌿

10/09/2025

You hold space for so many.
This one’s for you.

Wintering Together isn’t a training or a workshop — it’s a nervous-system-level exhale.
Created by therapists, for therapists, this retreat is a weekend of gentle movement, honest connection, nourishing food, and quiet belonging.

No pressure to perform. No need to explain.
Just permission to rest, receive, and be held.

📅 December 4–7, 2025
🏡 The Journey Home – Dearborn, Missouri

❄️ Comment “wintering” to learn more and save your spot.

If there’s a throughline across our conversations in October, it’s this: reflection is navigation. When we pause, get cu...
10/09/2025

If there’s a throughline across our conversations in October, it’s this: reflection is navigation. When we pause, get curious, and meet ourselves with worthiness, we move from reactivity to choice.

October’s blog shares simple, international-friendly practices for finding your compass again—catching the whispers early, building your worthiness muscle, and letting kindness lead.

✨ Comment “reflection” to read the full post.

10/04/2025

“There is freedom in being able to be disliked, but I put effort into not being careless with it.”

Most of us long to be liked, but that desire sometimes keeps us quiet, reactive, or people-pleasing. What if the path to freedom lies in speaking with integrity, even when it means being disliked?

In this conversation, Theresa and Walker explore the tension between people-pleasing and presence, why abandonment fears often fuel silence, and how practicing honesty with kindness can reshape our relationships. They share vulnerable personal stories—from navigating client feedback to family disagreements, and even the moment of saying goodbye to their beloved dog—that reveal how self-trust, curiosity, and compassion guide us through the discomfort of not being liked

🎧 Comment “97” to tune into the conversation.

✨ Where did I practice worthiness today?The most powerful shifts often come when we notice the small ways we practice wo...
10/02/2025

✨ Where did I practice worthiness today?

The most powerful shifts often come when we notice the small ways we practice worthiness each day. Speaking up in a meeting, resting when we’re tired, saying yes to joy — each moment is a reminder that worthiness already lives in us.

🌿 We’d like to invite you to share your own reflections below so we can learn from one another.

09/30/2025

Money is one of the most powerful forces shaping our lives, yet in many families, it’s the one topic never discussed out loud.

In this conversation, we explore what happens when kids grow up without real guidance around money: the shame, secrecy, and fear that can follow into adulthood. Walker shares personal stories of judgment and silence, while Theresa reflects on what she carried from her own upbringing and what her kids later wished she had taught them.

We talk about why money conversations feel so fraught, how silence creates confusion and pressure, and what it means to offer age-appropriate guidance without burdening children. The heart of this episode is simple. Money doesn’t have to be a source of shame. Honest, shame-free communication opens the door to confidence, resourcefulness, and even abundance.

—Walker & Theresa

✨ If this series speaks to you, comment “conversations” to tune into the series.

09/27/2025

“If presence is the antidote to rumination, then every moment of awareness becomes an opening into healing.”

Rumination can feel heavy, circular, and unresolved. But what if presence is the key to breaking that cycle?

In this conversation, Theresa is joined by licensed marriage and family therapist Nancy Yen Cosseron as Walker prepares for trial. They explore how rumination shows up in everyday life, why it can feel protective, and how presence—whether in the form of another person, nature, or simple grounding practices—helps shift us toward healing reflection.

🎧 Comment “96” to tune into the conversation.

Address

Liberty, MO

Website

https://creators.spotify.com/pod/show/myinnerknowing, http://buymeacoffee.com/myinnerknowin

Alerts

Be the first to know and let us send you an email when My Inner Knowing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Inner Knowing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category