02/15/2026
If being the strong one is starting to feel heavy, this is your invitation to exhale.
I want to gently remind you that you don’t have to collapse to finally rest.
Join us this morning for 30 minutes on the Insight Timer app (See link in comments):
When Being Strong Becomes Too Much ~ Finding Rest Without Letting Everything Stop
Sun, Feb 15 at 9:00 AM
This is Week Three of our 6-week live meditation series, and it’s for the part of you that has learned how to hold it together… beautifully… reliably… automatically.
Many of us became strong because we had to.
And over time, that strength can quietly turn into bracing.
Effort.
Tension in the jaw.
Tightness in the shoulders.
A fatigue we can’t quite name.
This guided meditation is not about shutting down or checking out.
It’s about experiencing rest while staying present.
We’ll explore:
• A brief orientation to help you settle
• Gentle visualization to support safety
• Guided attention to your body’s signals
• Time for integration before closing
No prior meditation experience is needed. You can join for this single session or continue with the series. Each one stands on its own, while also building softly over time.
If you notice you’re often the one holding everything together…
If strength has started to feel like something you carry instead of something you choose…
If you’re curious what it might feel like to soften without falling apart…
Come sit with us.
All live events are freely offered (with optional donations).
Please join from a safe, comfortable space and participate in a way that honors your well-being.
Rest doesn’t have to be earned.
And strength doesn’t have to mean bracing.
I’ll see you soon.
