09/18/2025
🌼September is National Recovery & Wellness Month🌼
This month is about shining a light on recovery from mental health challenges and substance abuse, & celebrating the incredible strength it takes to heal. 💪
Recovery isn't one-size-fits-all- it can look like therapy, support groups, faith, medication, journaling, mediation, exercise or just having a solid support system. It's building a life that feels good and sustainable, step by step.
If you or someone you love is on that journey know that support is out there, and you're not alone. 🫶
Let's use this month as a reminder to check in on ourselves, reach out to friends, and talk openly about mental health and recovery. The more we talk, the less stigma there is.
✨You're allowed to take up space. You're allowed to grow. You're allowed to heal. No matter what that looks like to anyone else.✨