Healing the Root Wellness

Healing the Root Wellness Leyla Small-Howard, BCND
Board Certified
Doctor of Naturopathy

02/09/2026
02/05/2026

Top 10 Topics in Naturopathic Medicine Today

In 2026, naturopathic medicine is increasingly merging with high-tech diagnostics and "precision" health. The field has moved beyond basic herbalism into what practitioners often call "Personalized Whole-Person Medicine."

Here are the top 10 topics currently defining the field:

1. Nervous System Regulation (Neurowellness)

Moving beyond general "stress management," this is the hottest topic in 2026. It focuses on vagal tone, somatic experiencing, and the use of neurotech (like vagus nerve stimulators) to shift the body out of a chronic "fight-or-flight" state.

2. Metabolic Flexibility & Longevity

The goal has shifted from "lifespan" to "healthspan." Naturopathic doctors (NDs) are focusing on mitochondrial health, blood sugar stability, and "metabolic flexibility"—the body’s ability to efficiently switch between burning carbs and fats.

3. Advanced Gut-Brain Axis Research

Gut health is no longer just about probiotics. The focus is now on gut barrier integrity (leaky gut) and how the microbiome directly influences neuroinflammation, affecting conditions like ADHD, anxiety, and early-stage neurodegeneration.

4. Data-Driven Personalization (The "Quantified Self")

NDs are increasingly using wearable data (CGMs for glucose, Oura/Whoop for sleep and HRV) alongside advanced functional labs (genomic sequencing and organic acid testing) to move away from "one-size-fits-all" protocols.

5. "Ovary-span" and Midlife Recalibration

There is a massive surge in focus on perimenopause and menopause as a "recalibration" rather than a deficiency. Topics include "ovary-span" (slowing ovarian aging) and integrating bioidentical hormones with botanical support like Saffron and Ashwagandha.

6. Environmental Toxicology & Detoxification

With increasing awareness of "forever chemicals" (PFAS) and microplastics, NDs are specializing in evidence-based detoxification. This involves supporting the body's natural Phase I and II liver pathways rather than "fad cleanses."

7. Integrative Skin Longevity

The "Skin-Gut-Axis" is a major focus. Rather than just topical treatments, practitioners are using internal nutrition, collagen activators, and inflammation control to treat conditions like rosacea and acne from the inside out.

8. The "Over-Optimization" Backlash

Interestingly, a top topic is the rejection of "biohacking burnout." Practitioners are increasingly advocating for "soft-care"—returning to nature-based foundations like sunlight exposure and circadian rhythm alignment as legitimate medical interventions.

9. Precision Nutrition & "Fibermaxxing"

Nutrition has moved into nutrigenomics—studying how your specific genes respond to nutrients. There is also a renewed clinical focus on "fibermaxxing" (high-diversity fiber intake) to fuel the production of short-chain fatty acids (SCFAs) for immune health.

10. Neuro-Immunity & Chronic Inflammation

The link between the immune system and cognitive behavior is a frontier topic. NDs are investigating how low-grade systemic inflammation (often from hidden infections or environmental triggers) contributes to "brain fog" and chronic fatigue syndromes.

How fenbendazole works!
02/05/2026

How fenbendazole works!

02/03/2026

After 45 years of saving lives, I was told my "human touch" was hurting efficiency. I walked out and left my retirement cake in the trash.

The frosting said "Good Luck, Margaret," but the administrator’s eyes said good riddance. He actually checked his expensive watch while handing me the plastic fork.

"We need the break room for the shift change meeting in ten minutes," he said, not even making eye contact. "Productivity numbers are down this quarter."

I didn't eat the cake. I looked at that sheet cake from the grocery store, bought with petty cash, and realized that’s what my life’s work amounted to in their eyes. A sugar rush and a tax write-off.

I turned in my badge today. 1979 to 2024.

When I started at the county hospital, I was a 22-year-old kid in starched whites. I didn't have an iPad. I didn't have an electronic charting station screaming at me.

I had my hands. I had my gut.

Back then, we didn’t treat "clients" or "billing codes." We treated neighbors.

I remember nights in the 80s where I sat for three hours with a terrified young mother whose husband had been in a car wreck. I held her hand until her knuckles turned white. No one wrote me up for "time theft." No one told me I was ruining the "patient turnover metric."

That was the job. The medicine healed the body, but we healed the spirit.

But somewhere along the line, the suits took over.

Last week, I was tending to Mr. Jacobs, a Vietnam vet with stage four cancer. He has no family. No one comes to visit him. He started crying because he was afraid to die alone in the dark.

So, I pulled up a chair. I asked him about his old Mustang. I listened to him talk about the girl he left behind in Saigon. For twenty minutes, he wasn't a dying man; he was a human being.

When I walked out of the room, the new floor manager pulled me aside.

"Margaret," she said, tapping her tablet. "You spent 22 minutes in Room 304. The protocol for a vitals check is four minutes. You’re tanking our efficiency average."

Efficiency.

Since when is holding a dying man’s hand inefficient?

I tried to explain that he was scared. She cut me off. "We have counselors for that. You’re here to chart and administer. We need those beds cleared."

That’s when I knew it was time to go.

This isn't healthcare anymore. It’s an assembly line. It’s an Amazon warehouse for sick people.

Young nurses come in now, brilliant kids, drowning in student loans. But they are so terrified of the liability lawyers and the administrators that they look at the monitors more than they look at the patients.

They treat the data points. They don't touch the skin to see if it’s clammy. They don't look in the eyes to see the fear. They trust the algorithm.

I’m not angry at them. The system broke them before they even had a chance.

But I am mourning.

I’m mourning the days when a doctor would trust a nurse's instinct over a computer readout.

I’m mourning the days when respect wasn't something you got once a year during "Nurses Week" with a branded water bottle, but something you felt every day.

I had a patient a few years ago—a CEO of some big tech firm. He snapped his fingers at me to get him water. When I told him I needed to check his IV first, he sneered, "Just get the water. You’re just a nurse."

Just a nurse.

I’ve performed CPR on a 10-year-old boy on Christmas Eve. Original work by The Story Maximalist. I’ve held the basin while a chemotherapy patient was sick. I’ve washed bodies that families were too afraid to touch.

I have carried the weight of a thousand lives in my heart.

So, I left the cake on the table.

I walked out to my beat-up sedan in the parking garage. I’m not taking their performance reviews. I’m not taking the "metrics."

I’m taking the memory of Mr. Jacobs squeezing my hand and whispering, "Thank you for staying."

I’m taking the memory of the mother who named her baby after me because I helped her through twenty hours of labor.

Those are my metrics.

To all the old-school workers out there—the teachers who taught before "standardized testing" took over, the mechanics who listened to the engine instead of the computer, the nurses who led with their hearts:

You are not obsolete. You are the only thing that was real.

I’m hanging up my stethoscope, but I’m keeping my humanity.

Do you miss the days when people mattered more than profits? Or am I just an old woman yelling at the clouds? Let me know I’m not alone.

01/31/2026

A Vital Reminder on Patient Advocacy and Quality of Care

My family recently navigated a challenging experience regarding the quality of care my mother received at a facility in Humble. This experience reinforced a critical truth: active advocacy is essential. No patient should ever be subjected to mistreatment or substandard care, especially when they are in a vulnerable state.

I am sharing this to urge you to be a constant presence in your loved one’s care. Monitor their well-being daily, ask questions, and hold providers accountable to the legal and ethical standards they are required to meet. If you feel overwhelmed or unsure of how to navigate the healthcare system, please reach out to me. I am dedicated to helping families understand their rights and ensuring our loved ones receive the dignity and care they deserve.

01/30/2026
01/29/2026

HOW DO NATUROPATHIC AND FUNCTIONAL MEDICINE WORK TOGETHER?

Think of Naturopathic Medicine as the ancient, philosophical foundation and Functional Medicine as the modern, data-driven toolkit. While they are distinct disciplines, they overlap so significantly that they often feel like two sides of the same coin.

Here is how they integrate to create a comprehensive approach to health.

1. The Relationship: Philosophy vs. Methodology

To understand how they work together, it helps to look at their primary focus:

FeatureNaturopathic MedicineFunctional MedicineOriginA distinct primary care profession (NDs) rooted in traditional healing.A systems-biology approach used by various practitioners (MDs, DCs, NDs).Core PhilosophyVis Medicatrix Naturae (The healing power of nature).Identifying the "root cause" through physiological systems.The "How"Emphasizes lifestyle, botanical medicine, and gentle intervention.Emphasizes advanced lab testing and biochemical pathways.

2. How Functional Medicine Enhances Naturopathy

Functional medicine provides the "detective work" that allows a naturopathic doctor to apply their philosophy with surgical precision.

Advanced Diagnostics

While traditional medicine might look for a disease state (e.g., "Do you have diabetes?"), functional medicine looks for dysfunction long before it becomes a disease. A naturopath uses functional labs—like microbiome mapping, organic acid testing, or genetic SNPs—to see exactly why a patient’s "vital force" is low.

The "Mapping" of Symptoms

Functional medicine uses tools like the Functional Medicine Matrix. This helps a naturopath organize a patient’s complex history into categories like:

Assimilation (Digestion)

Defense and Repair (Immune)

Biotransformation (Detoxification)

Personalized Biochemistry

Naturopathy has always believed in "Docere" (Doctor as Teacher) and treating the individual. Functional medicine gives that individuality a mathematical blueprint. Instead of just saying "take Vitamin D," functional medicine uses blood chemistry to determine the exact dosage required to optimize a specific person's receptors.

3. The Shared Goal: Root Cause Resolution

Both fields reject the "pill for an ill" model. In a clinical setting, a practitioner might use a functional medicine framework to identify that a patient's migraines are caused by a "leaky gut" (intestinal permeability).

Once identified, they use naturopathic therapies—such as herbal anti-inflammatories, clinical nutrition, or stress management—to fix the issue.

01/27/2026

Wanting to get rid of parasites? Come see me for a free copy of my safe Parasite Protocol. We have everything you need to make your parasite detox from our In-store apothecary.

The "Deep Cleanse"

Are Uninvited Guests Draining Your Energy?

True health starts by clearing what doesn't belong. At Healing the Root Wellness, we specialize in systemic parasite protocols designed to restore your gut, clear your mind, and reclaim your vitality.

Our clinical-grade protocol focuses on:

Safe Drainage: Preparing your body to detox without the "crash."

Mechanical Clearing: Gently removing biofilms and buildup.

Root Restoration: Rebuilding your microbiome from the ground up.

Stop treating the symptoms and start Healing the Root.

📍 Visit us inside Brother Sun Sister Moon @ 1804 Grand Ave. Liberty, TX 77575
✨ Consultations available by appointment.
936.337.1235
Leyla Small-Howard, BCND
Board Certified Doctor of Naturopathy

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1804 Grand Avenue
Liberty, TX
77575

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