HealthPrimitive

HealthPrimitive Natural Health & Wild Nutrition, Herbalism, Foraging, Self-reliance, Ancestoral Food, Botanical Products

06/03/2026

My elderflowers are finally starting to bloom 😍
And these are by far one of my favorite medicines for children!

🌿 Long revered in herbalism, elderflower acts as a mild diaphoretic (promotes sweating) to help break fevers. It is also helps reduce nasal congestion, soothe sore throats, and clear sinus blockages.The flowers are rich in active compounds like quercetin and rutin, which help combat free radicals and reduce inflammation throughout the body.

💪 Some emerging studies and traditional uses suggest elderflower can help support healthy blood sugar metabolism by promoting insulin secretion. Topically, cooled elderflower infusions can be used in baths or as compresses to soothe upset, irritated skin, while its natural circulation-boosting properties help revitalize the complexion. Brewing elderflower into teas is used to calm digestive issues and provide relief from occasional constipation.

👶 One of the greatest things about elderflower is that they are safe for young children. In fact, this is one of the main plants we use in our Gentle Wellness Elixir ixir for kids.

🤯 Stay tuned as I will have some upcoming post on how to use the young elderflower buds to make capers, as well as other fermented creations, you can make with the flowers.

🌿 If you wanna learn more about edible and medicinal plants visit our site
www.healthprimitive.com

⚠️ SAFETY CONSIDERATIONS
Elderflowers are considered relatively safe for most healthy people, including children.But if there are prior health concerns present or the individual takes medication, it's best to do your own research or speak to the doctor. Pregnant and nursing women should do the same.

Stay Wild ✌️

🥵 American ginseng (American ginseng) is often considered especially beneficial during the spring and summer months beca...
06/03/2026

🥵 American ginseng (American ginseng) is often considered especially beneficial during the spring and summer months because it's considered a cooling adapogenic herb.

🪭 Cooling herbs are plants that help lower body temperature, soothe inflammation, and calm the nervous system. They are traditionally used in herbalism and practices like Ayurveda to balance internal heat, especially during hot weather or when experiencing heat-related symptoms.

DURING WARM WEATHER, AMERICAN GINSENG MAY HELP:

• Support energy and stamina without the stimulating effects that can feel excessive during hot weather.

• Promote hydration and recovery by helping the body cope with heat-related stress.

• Reduce feelings of fatigue from increased outdoor activity, gardening, hiking, farming, or foraging.

• Support mental focus and alertness when long days and physical work can be draining.

• Help the body adapt to environmental stressors, including heat and seasonal demands.

• Support immune health during periods of travel, outdoor exposure, and changing seasonal conditions.
>>>------------->

🌿 American ginseng is often preferred over Asian ginseng during the warmer months because its effects are generally considered gentler and less warming. Many herbalists use it as a restorative tonic to help maintain endurance and resilience without creating an overstimulated feeling.

💪🏻 A simple way to think about it: Spring and summer are seasons of activity, growth, and increased energy demands. American ginseng helps replenish what those seasons take out of you while supporting steady energy, stamina, and stress resilience.

🌱 To learn more, or to purchase our pure American Ginseng Elixir, use link below
https://healthprimitive.com/product/american-ginseng-panax-quinquefolius/

✔️NOTE: Our American ginseng has been organically cultivated and its native range of the Appalachian. We do not advocate for illegal or over harvesting of this plant.

⚠️ SAFETY CONSIDERATIONS
American ginseng could potentially interact with blood thinning or diabetes medications, so if you have prior health concerns or take prescription drugs, it's best to do your own research or speak to doctor first. Pregnant and nursing women should avoid.

Stay Wild ✌🏻

🌿 More "Nature's Ozempic," stocked on the shelves, as our lemon balm plants continue to produce! Similar to Ozempic, thi...
06/02/2026

🌿 More "Nature's Ozempic," stocked on the shelves, as our lemon balm plants continue to produce! Similar to Ozempic, this plant has changed the lives of many by helping them lose weight and balance their A1C...but without the harmful side effects!

💪🏻 Melissa officinalis (Lemon balm) supports weight loss and balances A1c by reducing stress-induced cortisol, improving insulin sensitivity, and inhibiting enzymes that break down carbohydrates. Its active compounds, like rosmarinic acid also may help lower fasting glucose and blood lipids.

🌿 Lemon balm is also referred to as "Long Life Lemon Balm" because many people who have consumed a daily tea of it, lived into their 100's, including Llewellyn, prince of Wales in the 13th century and Adele, who live to be 107 and was the best friend of World-Renowned herbalist Rosemary Gladstar. This, I personally believe is because lemon balm is a nervine herb, and nervines help to support and soothe was the central nervous system. This alone helps to reduce stress and after all, stress is the biggest killer (FACT).

GROW YOUR OWN
🌱 Lemon balm is extremely easy to grow, and can be planted just about—but note that it is a mint and will spread. I grow mine in pots and raised garden beds and harvest from them now until mid-summer, when they finally go to seed. The fresh leaves can be dried for future use or made into teas and tinctures. If you want to learn more about this amazing herb, visit link below
https://healthprimitive.com/lemon-balm-medicinal-benefits/

🌿 To purchase our organic LEMON BALM ELIXIR, use link below
https://healthprimitive.com/product/lemon-balm-elixir/

⚠️ SAFETY CONSIDERATIONS
Lemon Balm should not be used by those who suffer from hypothyroidism as it can slow thyroid function. Alternatively, this is a great herb for those suffering from hyperthyroidism. If you have prior health concerns or take medication, it's best to do your own research or speak to a doctor prior to using. Lemon balm is often used by pregnant and lactating women, but it's always recommended to do your own research before using.

Stay Wild ✌🏻

06/02/2026

🪱 Many parasites (and yeast/fungi) in the human body thrive on sugar. They rely heavily on glucose for energy and survival, and some research suggests they can even alter your gut signals to trigger intense sugar cravings so you feed them.

🍬 In this experiment, you can see how the parasites become super active once they consume the sugar. Not only do they become more active, some of them began giving birth (yes, some parasites can give live birth).

🚫 During a parasite cleanse, you should avoid foods that provide a food source for parasites (sugars and processed carbohydrates) or foods that can introduce new parasites intolerance your digestive system (raw meats, sushi, alcohol). Processed foods are also a good food source for parasites and should be avoided. Dairy doesn't have to be avoided, but it should be consumed in moderation as it does contain carbohydrates, fat and simple sugars (lactose) which parasites are attracted to.

🍓 The foods you want to eat include fresh fruits and vegetables (which will provide fiber necessary for healthy bowel movements), lean cooked meats, nuts and seeds. Basically real whole foods.

🪱 If you wanna learn more about how to properly remove parasites from your system, follow our step by step protocol below
https://healthprimitive.com/parasite-detox-protocol/

🌿 To view our line of Anti-Parasitic and Detoxification products, visit link below
https://healthprimitive.com/product-category/parasite-cleansing-detox/

⚠️ SAFETY CONSIDERATIONS
If you have prior health concerns or take medication, it's best to do your own research or speak to your doctor first before consuming. Pregnant and nursing women should avoid detoxing.

Stay Wild ✌️

This is why our "LIVER & LYMPH ELIXIR" contains these 3 specific herbs. They have a synergistic relationship— working to...
06/01/2026

This is why our "LIVER & LYMPH ELIXIR" contains these 3 specific herbs. They have a synergistic relationship— working together to completely detox the entire system. This is one of the best formulas for opening the detox pathways in preparation for any type of detox or cleanse. You can find our elixir below 👇🏻👇🏻👇🏻👇🏻🌿💪🏻
https://healthprimitive.com/product/2913/

🌾 SURVIVAL PLANTS 101: CATTAILS Cattails are considered a "survival plant" for good reason. Not only are they edible and...
06/01/2026

🌾 SURVIVAL PLANTS 101: CATTAILS
Cattails are considered a "survival plant" for good reason. Not only are they edible and medicinal, providing food and medicine, they can be used as a natural material source in many different ways. In a true survival situation, this would be the first plant I would look for.

🌾 CATTAILS USES
Many native tribes historically relied on cattails as a valuable resource. We utilized nearly every part of the plant year-round for food, housing, clothing, medicine, and spiritual practices and many tribes naturally associated cattails with water and rain, frequently using them in ceremonial rain dances.

🧺 Baskets, sleeping mats, roofing material, blinds/curtains, and drying mats for berries or fish, can all be made from the cattail leaves. In most cases, they are woven together to create whatever is needed. The fluff or inside of the seed head can be used to staunch wounds, stuff mattresses, used as fire tinder, or as a absorbent material for menstruating women and baby's diapers. You can also consume them when they are immature flower heads which tastes similar to corn, and the pollen from the male portion can be used as a flour substitute in baking.

🦟 The gel between the leaves or the smashed root can be used as a natural antiseptic for wounds, burns, toothache and insect bites. It also has blood coagulating properties that can help stop bleeding. Historically, it was used for anemia and to ease heavy menstrual bleeding.

🫚 The roots (rhizomes) of cattail are extremely high in carbohydrates, containing around 50% starch. You can grill, bake or boil them like potatoes. The roots can also be dried and ground into a flour substitute. The white inner stem from young shoots is delicious raw or pickled, and can be added to salads or any desired cuisine. Personally, this is my favorite way to consume them!

📖 Clearly this is an amazing plant that could really help you in a true survival situation, or at least until help arrives. But that doesn't mean you need to wait for a survival situation to happen to use it! In my book, Beginner's Book to Backyard Medicine, we have a whole section dedicated to cattails and how to use this amazing plant! For those interested, you can find the direct links below 👇🏻👇🏻👇🏻👇🏻

—Direct from website https://healthprimitive.com/books-resources/

—Amazon
Beginner's Book to Backyard Medicine: Heister, Kayce: 9798369442784: Amazon.com: Books https://share.google/heD9j5RijACUNyyhx

⚠️ SAFETY CONSIDERATIONS
Like most aquatic plants, cattails can bioaccumulate toxins from their environment. Do not harvest from polluted waterways. Even if you harvest from a clean source, due to runoff like nitrates from surrounding areas, it is recommended to consume cattails in moderation. If you take medication or have prior health concerns, it's best to do your own research or speak to a doctor. Pregnant and nursing women should avoid consuming cattails.

Stay Wild ✌️

Always do your own research 👇🏻👇🏻👇🏻👇🏻🌿💪🏻🤱🏻www.healthprimitive.com
05/30/2026

Always do your own research 👇🏻👇🏻👇🏻👇🏻🌿💪🏻🤱🏻
www.healthprimitive.com

05/30/2026

💉The negative side of effects of the clot shot continues.....👀☠️ leaving many people afraid of what the future holds.

🤯 These days, it is hard to say what is true and what isn't, but I have certainly learned that what is claimed to be a conspiracy theory, typically turns out to be true.

🪙 As for removing this technology from your body, there is only a few substances known to do so, and colloidal gold is one. It binds to and destroys nanobot technology by interfering with the electrical mechanism. Gold also reflects radiation. It is regularly used in engineering to block or reflect Radio Frequency (RF) and Electromagnetic Interference (EMI). If you want to learn more about this amazing substance, use the link
https://healthprimitive.com/product/colloidal-gold/

🍒 For protecting the heart and cardiovascular system, we recommend Hawthorn, which is known as the heart herb. Find our certified organic Hawthorn elixir below https://healthprimitive.com/product/hawthorn-heart-health-elixir/

💪 To open up your detox pathways using our Lymph and Liver Elixir use link below,
https://healthprimitive.com/product/2913/

⚠️ SAFETY CONSIDERATIONS
If you have prior health concerns or take medication, it's best to do your own research or speak to a doctor before using any natural remedies. Pregnant and nursing women should avoid.

Stay Wild ✌️

Did you know?.....👀👇🏻👇🏻👇🏻👇🏻🌿💪🏻They are gentle enough for children as well 😌www.healthprimitive.com
05/29/2026

Did you know?.....👀👇🏻👇🏻👇🏻👇🏻🌿💪🏻
They are gentle enough for children as well 😌
www.healthprimitive.com

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