Live Well Counseling and Coaching

Live Well Counseling and Coaching Provides in person and telehealth therapeutic services to individuals, couples, and families.

Creating a mantra or positive affirmation has many positive mental health benefits. They help anchor us and create a pos...
02/15/2026

Creating a mantra or positive affirmation has many positive mental health benefits. They help anchor us and create a positive mindset for the day. Regular practice will help lower cortisol levels, calm your central nervous system, enhance focus and increase resilience from anxiety and depression. I encourage you to create a mantra or set of positive affirmations to begin to incorporate into your daily routine.🌸

Need help to start this practice? 😊 Our Women's Card deck is a perfect solution - a beautiful card deck of 30 affirmations with a diamond stand included! Check out The Live Well Shop at www.lwchc.com to order yours today! ☀️

Sending you ALL ❤️ today! Take a little time for Y❤️U to do something special for yourself. 💕
02/14/2026

Sending you ALL ❤️ today! Take a little time for Y❤️U to do something special for yourself. 💕

Create some HAPPY 🙂chemicals today. Enjoy your Friday! ☀️❤️
02/13/2026

Create some HAPPY 🙂chemicals today. Enjoy your Friday! ☀️❤️

Inhale in positive and exhale the negitive.☀️ 🌬 What do you need more of? Inhale that. What do you need less of? Exhale ...
02/12/2026

Inhale in positive and exhale the negitive.☀️ 🌬 What do you need more of? Inhale that. What do you need less of? Exhale that.

We need to normalize just "being." Slow down and allow yourself to sit and just BE. Breath, allow yourself to take in a...
02/11/2026

We need to normalize just "being." Slow down and allow yourself to sit and just BE. Breath, allow yourself to take in all the small things we miss when we are moving a mile a minute. 🌻

Stress and worry don't just live in our thoughts. The body knows....it carries it all. Here are some ways to work on rel...
02/10/2026

Stress and worry don't just live in our thoughts. The body knows....it carries it all. Here are some ways to work on releasing the emotional load we carry physically. 💗☀️

Make self care a priority this week. ☀️
02/09/2026

Make self care a priority this week. ☀️

What simple pleasures can you enjoy today? It truly is the small things in life that bring the greatest joy. May your Su...
02/08/2026

What simple pleasures can you enjoy today? It truly is the small things in life that bring the greatest joy. May your Sunday be filled with joy! 🌻☀️🙂💗

In a world where you can be anything - BE KIND. ❤️ In the times we are living in we need kindness more than ever.
02/05/2026

In a world where you can be anything - BE KIND. ❤️ In the times we are living in we need kindness more than ever.

Change is hard. Take small steps. Be kind to yourself and offer grace. Go slow....and keep going!! ❤️
02/04/2026

Change is hard. Take small steps. Be kind to yourself and offer grace. Go slow....and keep going!! ❤️

Choose what you consume....media, radio, reading materials, music, even conversations with others. Be mindful to not all...
02/04/2026

Choose what you consume....media, radio, reading materials, music, even conversations with others. Be mindful to not allow the negativity to take over and grow. It's not easy to do in the times we are living in, but it is possible with mindfulness and boundaries. Cultivate peace, love, and kindness...today and always. ☮️❤️🙂

Choose Joy today! ❤️ See the good....sometimes we need to look a little harder to find it, but it's there. ☀️Have a Happ...
02/03/2026

Choose Joy today! ❤️ See the good....sometimes we need to look a little harder to find it, but it's there. ☀️Have a Happy day! 🙂

Address

Libertyville, IL
60048

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+12243583808

Website

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