Bodies in Balance - Mary Slight

Bodies in Balance - Mary Slight maryslight.com and YLDist.com/MarySlight
Therapeutic Massage and Bodywork, Essential Oils, and Healthy Living proponent

I am a former instructor at the Chicago School of Massage Therapy and have over 1,000 hours of training in bodywork. I can help you meet your goals for pain relief, injury prevention/recovery, or stress reduction. I use a combination of therapies, my understanding of anatomy and kinesiology and intuition to tailor each massage to the client’s needs. I consider every massage an ongoing dialogue with your body. By studying trigger point and referral patterns, finding fascial restrictions, and muscle tightness or imbalance, causes of pain or discomfort can be uncovered and addressed. - See more at: http://www.maryslight.com

10/08/2023

Explore areas of stuck stress and pain using this specialized MELT roller and ball.

Sundays at 4 in October - including today!

Today we will talk about foot pain, legs and hips.

Next week we will talk about hand, arms and upper body issues.

At Zen Yoga and Meditation
PS - other fall workshops below

Get relief from shoulder and neck pain!! A few spots open this Thursday evening in Libertyville.
05/02/2023

Get relief from shoulder and neck pain!! A few spots open this Thursday evening in Libertyville.

MELT for Neck & Shoulder Pain
Thursday 5/4 7-8:15pm OR Sunday 5/21 9:30-10:45am
Join Mary Slight to learn how to relieve neck and shoulder with the MELT Method. The MELT Method is a science-backed self-care technique that anyone can use to stay active, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and soft rollers to restore the supportive qualities of the connective tissue system to bring balance back to the body. We will address the hands and upper body. Cost is $35 and includes a soft MELT ball to keep. Register at http://www.thepilatesptstudio.com/classes.html

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Libertyville, IL

Telephone

+18477362161

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