PEAC- train like a girl

PEAC- train like a girl train like a GIRL with a GIRL coach|TRAINER|activist Serving the Chicagoland fitness community for 38 years.

My WHY for 38 years, to leave people in a better place than where I found them. Manager of The Chicago Sweat Shop, one of Chicago's first aerobic studios, started my love for group exercise before opening my own gym Second Wind. 35 years later I coach High School Cross Country and work with clients to achieve habits that allow them to thrive with a focus on physical, mental, emotional and social h

ealth regardless of environment, economic status, weight or current health condition. Health at every size and economic status, health for all. Other specialties include:

Environmental wellness stems from pleasant and stimulating environments that support well being. It promotes interaction with the planet and also with our personal, home and work communities. I truly hope that you are open to the conversation. Digital wellness provides leaders and change makers with tools and resources to foster a more positive digital culture. Digital wellness is a new and ever developing niche in personal, corporate and student well being, it is an exciting time to be a part of the discussion

SQUAT LIKE a GIRL – Let’s Break Down the Basics! 💪Step 1: Start from the beginning.➡️Remove the weight and focus solely ...
07/23/2025

SQUAT LIKE a GIRL – Let’s Break Down the Basics! 💪

Step 1: Start from the beginning.

➡️Remove the weight and focus solely on your form.

➡️Proper form is key to preventing injury and building a solid foundation.

Top 3 Form Tips:

➡️Keep your feet shoulder-width apart.

➡️Engage your core and keep your chest up.

➡️Push through your heels and keep your knees tracking over your toes.

Step 2: Let’s add WEIGHT

➡️Mix it up with different tools: dumbbells, kettlebells, resistance tubes, and smash balls. Why?

➡️Muscle confusion – Keeps your body guessing for better results.

➡️Train new muscles – Different equipment target muscles in unique ways.

➡️Keep it fun – Variety keeps your workout exciting and motivating🥳

➡️Join our waiting list (link in bio) for 20% discount on me! PEAC-Train Like a GIRL performance, and strength app!


App by .apps

🧠 Meet the Mind Behind the Muscle.Say hello to Hannah, a Licensed Therapist specializing in eating disorders and OCD in ...
07/18/2025

🧠 Meet the Mind Behind the Muscle.

Say hello to Hannah, a Licensed Therapist specializing in eating disorders and OCD in athletes.

She’s joining the PEAC team to help you build a healthy relationship with food, body, and performance—because mental strength is just as important as physical. 🍎

Whether you're navigating intrusive thoughts or healing your mindset around food and training, she's here to support every part of you. 💬💪

💪 Meet the Expert Behind Your Fuel!We’re so excited to introduce Lauren, a Registered Dietitian to the PEAC team! She’s ...
07/18/2025

💪 Meet the Expert Behind Your Fuel!
We’re so excited to introduce Lauren, a Registered Dietitian to the PEAC team!

She’s here to guide you through balanced eating, hormone health, performance fueling, and everyday wellness so you can feel your strongest from the inside out. 💫

Whether you’re training hard or just starting your journey, she’s here for you. 💖

Find her on Instagram at https://www.instagram.com/laurensbalancedbites?igsh=MWMwc2NyZ2pvanc3bg==

🚨 Exciting News! 🚨 Our brand is officially on Strava! 💪✨ Join us on the ultimate fitness journey, track your progress, a...
07/16/2025

🚨 Exciting News! 🚨 Our brand is officially on Strava! 💪✨

Join us on the ultimate fitness journey, track your progress, and connect with a community of strong, inspiring women. 🌟

Let's crush those goals together and motivate each other every step of the way. 📈👟💖

🌟 Meet THE INTERNS! 🌟These inspiring humans are the energy and creativity behind PEAC-train like a girl.🔹 SJ has been wi...
07/15/2025

🌟 Meet THE INTERNS!

🌟These inspiring humans are the energy and creativity behind PEAC-train like a girl.

🔹 SJ has been with us for over 6 years, and I feel like I’m always learning something new about her. She keeps our website and newsletter buzzing with her dedication and flair.

🔹 Emme has been part of PEAC for 2 years, bringing the creative fire to our Instagram community. Her energy is contagious!

🔹 Liz, Roohie, and Kaitlin started this spring, each bringing fresh ideas and passion. Kaitlin is our new voice on the podcast, while Liz and Roohie handle all things marketing.

🚀Every one of these incredible girls has gone above and beyond, working tirelessly to get THE APP ready to launch!

Their humor, patience, drive, and PASSION for girls in sport inspire me every day. ❤️

Here’s to the future, fueled by these amazing interns!

and I are so thankful for all of the hard work you are putting in!


Annemarie is the visionary behind PEAC (Performance Education for Athletes and Coaches) and SustainableLife.Live, with o...
07/09/2025

Annemarie is the visionary behind PEAC (Performance Education for Athletes and Coaches) and SustainableLife.Live, with over 38 years of experience in the Chicagoland fitness community. She is a dedicated wellness coach, educator, and advocate for female athletes who specializes in science-backed, female-specific coaching that enhances performance, improves recovery, and supports overall well-being.

Through the PEAC app, Annemarie’s goal is to empower athletes and coaches with the tools and education needed to train smarter, recover better, and build sustainable habits that support both performance and personal growth.

Annemarie holds multiple certifications in mental wellness, nutrition, yoga, digital wellness, and athletic performance. Her coaching is holistic, inclusive, and deeply rooted in evidence-based practices tailored to the female experience.

Whether on the trails, in the classroom, or through her platforms, Annemarie remains committed to helping women thrive in sport and in life.

✨ 3 Reasons to Download the PEAC-Train Like a Girl App — Powered by Data! ✨1️⃣ Smarter Training, Better Results — Becaus...
07/09/2025

✨ 3 Reasons to Download the PEAC-Train Like a Girl App — Powered by Data! ✨

1️⃣ Smarter Training, Better Results — Because every woman’s body is unique, we use data to craft personalized plans that unlock your full potential. 💪🔥

2️⃣ Injury Prevention — Stay safe and strong! Our data-driven insights help protect your body from overtraining and injuries. 🚑✨

3️⃣ Feel Good, Perform Better — Tailored workouts mean you’ll feel more energized, confident, and ready to crush your goals every single day! 🌟💃

Did you know? Sports science has long focused on male athletes, but women’s bodies respond differently — and we’re here to change that with science-backed, female-focused training! 💖🚀

🌟 Meet THE Interns at PEAC-Train Like a Girl! 🌟Get inspired by Roohee and Liz, two incredible interns shaping the future...
07/08/2025

🌟 Meet THE Interns at PEAC-Train Like a Girl! 🌟

Get inspired by Roohee and Liz, two incredible interns shaping the future of girls in sports and leadership! 💪✨

🎯 Roohee: Black Belt in Martial Arts & horseback rider with a passion for breaking gender barriers in sport. Now leading as president of DECA, she believes sports build confidence, leadership, and social impact. Did you know? 94% of women in C-suite roles played sports growing up! 🏅

🎯 Liz: From feeling “non-athletic” to thriving in cross country! With support from her female coaches, she found joy and confidence on the run. Today, she continues to compete and inspire at U of Illinois. 🏃‍♀️❤️

🔥 Key Question: How can we help girls stay in sport? What’s the role of coaches & ADs in creating safe, empowering environments?
Girl Power is the answer! 💕🙌

Follow us on Newsletter, Instagram, Facebook, & LinkedIn and don’t forget to leave a 5-star review! ⭐️📲

👉 App launching soon! Join the waiting list for exclusive discounts!


📱📻🎙🎧

07/08/2025

Take a listen to our passionate and dedicated interns who are making a difference in empowering girls through sports and leadership.Introducing Roohee:Our newest team member, Roohee, shares her inspiring journey in sports. As a Black Belt in Martial Arts and a horseback rider from grade school throu...

🎙️ New Episode Alert!Breaking Barriers: Coach Teri Rodgers and the Fight for Women’s Sports EquityJoin us on the PEAC-Tr...
06/28/2025

🎙️ New Episode Alert!

Breaking Barriers: Coach Teri Rodgers and the Fight for Women’s Sports Equity

Join us on the PEAC-Train Like a Girl podcast as we sit down with the inspiring Coach Teri Rodgers — a trailblazer in empowering female athletes and advocating for gender equity in sports! 🏀✨

From trying out for boys’ teams in childhood to co-founding the Grow the Game tournament, Teri’s journey is a powerful story of perseverance, leadership, and breaking down barriers. 🚺💪

Learn about her passion for inclusion, the impact of Title IX, and her vision for the future of girls’ and women’s sports. Plus, hear her advice for inspiring the next generation of girls to find their voice both on and off the court! 🎉

Let’s celebrate the women who are shaping the future of athletics and empowering young girls everywhere. Don’t miss it! 🙌

06/28/2025

PEAC-Train Like a Girl Podcast — Special Episode with Coach Teri RodgersThis week, I had the honor of sitting down with one of my coaching mentors, Coach Teri Rodgers, a trailblazer who has dedicated her life to empowering female athletes and fighting sexism in sports.Teri’s journey began playin...

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