The Exercise Coach - Libertyville Personal Training

The Exercise Coach - Libertyville Personal Training We have created the safest, most customized, guided fitness process in the world. We help men and wom Our personal trainers get it! Personal Training at its best!
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Mission
To help people enjoy the strength they need to maximize the life they have. Description
Our personal training program is designed to be the perfect fit for people who know they should be doing something to maintain or improve their strength, health and fitness, but for whom conventional approaches have not worked or they:

- are too busy;
- do not like the "gym" scene;
- are afraid of get

ting hurt; or
- just plain hate to exercise! Call us for a complimentary consultation and let us show you how our program works! We are changing the way people think about exercise!

(NEW EPISODE) Not all workouts are created equal. Learn about the importance of an evidence-based exercise approach and...
07/24/2025

(NEW EPISODE) Not all workouts are created equal. Learn about the importance of an evidence-based exercise approach and how that yields better results in less time...https://bit.ly/3GDqoOM

(Recipe of the Week) Balsamic grilled flank steak topped with blistered tomatoes and fresh mozzarella caprese!via: https...
07/23/2025

(Recipe of the Week) Balsamic grilled flank steak topped with blistered tomatoes and fresh mozzarella caprese!

via: https://bit.ly/467rZn2

Ingredients

For the balsamic marinade/dressing:
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1 large clove garlic, minced/grated
1/4 teaspoon salt
1/4 teaspoon pepper

For the steak caprese:
2 pounds flank steak
2 cups cherry/grape tomatoes
1 cup buffalo/fresh mozzarella, diced
2 tablespoons basil, thinly sliced
directions

For the balsamic marinade/dressing:
Mix everything well.

For the steak caprese:
Marinate the steak in half of the marinade in the fridge overnight.
Shake off the excess marinade and grill over medium-high heat until cooked to the desired level of doneness, about 3-5 minutes per side, before setting aside to rest for 5 minutes.
Grill the cherry tomatoes until lightly charred, about 3-5 minutes. (Or blister them in a heavy bottom skillet on the stove top at medium-high heat.)
Slice the steak thinly against the grain, top with the blistered tomatoes, mozzarella, basil and remaining dressing and enjoy!

Note: To make this dish approved for the 30-Day Metabolic Comeback Challenge, simply omit honey from sauce and swap fresh mozzarella for diced avocado. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

07/18/2025

(NEW PODCAST) How much Protein Should I Eat in a Day? Watch to the end and catch the full conversation here ---> https://bit.ly/4nV3J0U

(Recipe of the Week) A quick, mouthwatering dessert perfect for when peaches are in-season. The perfect ending to your ...
07/16/2025

(Recipe of the Week) A quick, mouthwatering dessert perfect for when peaches are in-season. The perfect ending to your summer BBQ.

Grilled Peaches with Cinnamon Honey Butter

(via: https://bit.ly/46djb2e)

Ingredients
2-3 sweet ripe peaches, sliced in half and pits removed
2 tablespoons butter
2 tablespoons honey
1/2 teaspoon cinnamon
lightly sweetened whipped cream
mint leaves (optional)

Instructions

Heat a grill pan on the stovetop (or a standard outdoor grill) over medium-high heat. Place the peach halves face down onto the grill, cooking for about 5 minutes or until nice grill marks are achieved and the peaches are warm and have softened a bit, turning the peaches 90 degrees halfway through cooking.
Meanwhile, heat a small saucepan over medium-low heat. Add the butter, honey, and cinnamon. Cook 1-2 minutes or until melted and smooth. Keep warm until the peaches are ready.
Put grilled peach halves onto serving plates. Top with lightly sweetened whipped cream and drizzle with cinnamon honey butter. Top with mint leaves, if using. Serve promptly.

Note: Omit honey and try unsweetened whipped coconut cream in place of whipped cream (or omit) & organic butter to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"The best decision I ever made was to invest in myself by joining The Exercise Coach. I can't believe how much of a diff...
07/15/2025

"The best decision I ever made was to invest in myself by joining The Exercise Coach. I can't believe how much of a difference the workouts have made on my body. But the best part are the trainers, they are kind patient and really listen to make sure the workouts are effective but not too hard you are not able to move the next day. Thank you to the coaches for helping me in my fitness journey."

- Martha R., Cinco Ranch, TX

https://bit.ly/4ktogGY Big Box gym memberships do not set a vast majority of us up to actually achieve our goals. Here'...
07/11/2025

https://bit.ly/4ktogGY Big Box gym memberships do not set a vast majority of us up to actually achieve our goals. Here's what does...

07/11/2025

https://bit.ly/4kvQgts As opposed to simply providing a gym floor that is up to you to motivate yourself to attend and navigate, our Exercise Coach trainers are here to focus on giving you a great workout, with no wasted time, so that you can see meaningful progress in a fraction of the time.

Check out today's episode to learn more about how a personal training program is different than a big box gym membership.

(NEW EPISODE🎙️) Access to a gym does not always equal transformation. Learn more: https://bit.ly/4ktogGY
07/10/2025

(NEW EPISODE🎙️) Access to a gym does not always equal transformation. Learn more: https://bit.ly/4ktogGY

(NOW OPEN!) Congratulations to Franchise Partners David and Allison Lynn on the grand opening of their new studio in Sun...
07/10/2025

(NOW OPEN!) Congratulations to Franchise Partners David and Allison Lynn on the grand opening of their new studio in Suntree, FL! 💫

(NEW STUDIO ALERT!) Congratulations to Franchise Partners Don and Becky Delmonico on the grand opening of their new loca...
07/09/2025

(NEW STUDIO ALERT!) Congratulations to Franchise Partners Don and Becky Delmonico on the grand opening of their new location in League City, TX! 💫

Address

Libertyville, IL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

Telephone

+18476803761

Website

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