Dr. Jordan Leasure

Dr. Jordan Leasure Dr. Jordan is here to consult on your medical needs, educate your staff and help you get the most ou

It's important to maintain a healthful diet during perimenopause. This recipe in particular will help with increasing pr...
08/25/2025

It's important to maintain a healthful diet during perimenopause. This recipe in particular will help with increasing protein intake and satiety by incorporating high volume foods such as watermelon and cucumber. Although perimenopause is characterized by a drop in estrogen that can decrease bone density, supporting body functionality by increasing protein will remain important to prevent furthering weakness. Let me know if you have any other questions in the comments below!

Whether it's boiled eggs and some fruit or a handful of cashews and carrot sticks with hummus, a healthy and balanced sn...
08/24/2025

Whether it's boiled eggs and some fruit or a handful of cashews and carrot sticks with hummus, a healthy and balanced snack can take many forms! It's important to find the options that work best for you, your schedule, and your taste buds. And above all, staying hydrated will remain important throughout the day. Comment below if you have any questions!

Have you ever had setbacks that prevented you from ultimately reaching your goals? Sometimes it's important to consider ...
08/23/2025

Have you ever had setbacks that prevented you from ultimately reaching your goals? Sometimes it's important to consider the fact that there's always time to get back on your feet and accomplishing what you set out to do. Although failure can happen, it does not have to mark the end. We choose how we want to approach setbacks and failure. Determine what your setbacks are and decide how you want to move forward. And if it turns into failure, figure out a plan to get back on track!

Mineral balance is important regardless whether or not your doctor told you, you're working out, sick, or just wanting t...
08/22/2025

Mineral balance is important regardless whether or not your doctor told you, you're working out, sick, or just wanting to optimize how you feel. Getting in as varied a diet as possible can help you see if you're getting enough minerals in your diet. This means getting enough carbohydrates, fats, and protein while varying your sources. If you have any specific questions, let us know below!

Staying hydrated is key to help your body functioning at its best. Proper hydration is not just drinking water. It also ...
01/06/2025

Staying hydrated is key to help your body functioning at its best. Proper hydration is not just drinking water. It also involves making sure you are getting enough electrolytes like magnesium, sodium, and chloride. Let me know if you have any questions! :)

Being outside can do wonders for your physical and mental health. It can elevate your mood and signal your body to wake ...
01/05/2025

Being outside can do wonders for your physical and mental health. It can elevate your mood and signal your body to wake up and become alert. And you don't have to be outside for long! Even 10-15 minutes of outdoor time in the morning will do it! Let me know if you have any questions!

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Libertyville, IL

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