Dr. Jordan Leasure

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United States
Libertyville, IL
Dr. Jordan Leasure

Dr. Jordan is here to consult on your medical needs, educate your staff and help you get the most ou

01/06/2025

Staying hydrated is key to help your body functioning at its best. Proper hydration is not just drinking water. It also involves making sure you are getting enough electrolytes like magnesium, sodium, and chloride. Let me know if you have any questions! :)

01/05/2025

Being outside can do wonders for your physical and mental health. It can elevate your mood and signal your body to wake up and become alert. And you don't have to be outside for long! Even 10-15 minutes of outdoor time in the morning will do it! Let me know if you have any questions!

01/04/2025

Protein is a macronutrient that is important for building muscle and keeping you full. There is a minimum required amount of protein a healthy person needs to stay healthy. Making sure you start to reach your protein goals early in the morning is important to maintain consistency and set yourself up for success for the rest of the day. Some foods you can incorporate in the morning are eggs, turkey bacon, and, smoked salmon. Let me know if you have any questions! :)

01/03/2025

If you have leftover kimchi, give this recipe a try! Dice some potatoes or sweet potatoes into small cubes and sauté with some fresh garlic, onion, and olive oil. Chop up some kimchi and set aside. Season the potatoes with some salt, pepper, paprika, and other seasonings of your choice. Once potatoes are browned and cooked through, add chopped kimchi and optionally some kimchi juice. Stir until all ingredients are combined. Optionally spread out potatoes and kimchi evenly on your pan and cook eggs on top of the hash.

01/02/2025

Time is valuable and being able to put your time where it matters most for your health and well-being is crucial. Instead of dedicating your two hours in you day for watching TV, try to use that time to set yourself up for success. Relaxation has its time and place. Watching TV can be a part of your week as long as your do what's necessary for your health first. Let me know if you have any questions!

01/01/2025

It can be easy to get caught up in the stress life has to offer. Even though it is a new year, the same issues you had from the year prior may still linger. It can be hard to push forward knowing you'll still live with the same problems. Just know that you are bringing some good with you into the new year as well. Despite the bad, there is always some good and things you are blessed with. ❤️

11/03/2024

Being stressed can incentivize you to do things that might be deleterious to your health. It is important to know that even when you do not feel at your best, you can still do things to make yourself feel better. Let me know if you have any questions! :)

10/26/2024

Cooking can be difficult for some. It can be especially hard for those people who may need some extra help with learning a new recipe. Mastering a new recipe in the kitchen can be daunting task even for those who have cooked before. It may require new techniques, new equipment, and even new foods you have never worked with before. It's important to do your research beforehand! Maybe watch a couple videos of other people making the recipe and seeing what they did. This can help familiarize yourself with steps of the recipe that may be a bit more difficult than others. Let me know if you have any other questions! :)

10/25/2024

It's important to enjoy your food from time to time especially when you have a busy schedule. And giving yourself the time to enjoy your food is not complicated either. It can involve having a proper lunch break away from your workspace or turning off your computer screen. Let me know if you have any questions! :)

10/24/2024

If you have a long day of cooking for the family or working on your weekly meal prep, there are ways to keep yourself entertained and turn cooking into fun activity. Involving your friends and family can be a great way to get your cooking done faster while spending time with your loved ones.

Address

Libertyville, IL

Telephone

+18473624476

Website

http://drleasure.com/

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