Stretch Zone Lighthouse Point

Stretch Zone Lighthouse Point A leader in the health and wellness industry, Stretch Zone offers practitioner assisted stretching ut

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method. .

Live your best life during your best years with Stretch Zone. ⭐️ Update your habits and weave stretching into your lifes...
02/08/2023

Live your best life during your best years with Stretch Zone. ⭐️ Update your habits and weave stretching into your lifestyle today!

We love hearing about how Stretch Zone benefits you! ❤️Check out Stretch Zone for yourself. Book your next stretch sessi...
02/06/2023

We love hearing about how Stretch Zone benefits you! ❤️

Check out Stretch Zone for yourself. Book your next stretch session today!

Reaching peak flexibility and enriching your mobility is possible with Stretch Zone! Book your next session today! ...
01/27/2023

Reaching peak flexibility and enriching your mobility is possible with Stretch Zone! Book your next session today!

01/25/2023

Get a kickstart on your 2023 health and wellness goals! Let's brainstorm a few together. Drop us a line in the comments below. 👇

Let's normalize practitioner-assisted stretching. 👏 Did you know? Stretching is paramount to fitness and helps improve a...
01/23/2023

Let's normalize practitioner-assisted stretching. 👏 Did you know? Stretching is paramount to fitness and helps improve a person's overall well-being. Feel the benefits by booking a free session.

01/20/2023

Here's a solid list of long-lasting results Stretch Zone delivers:
🙌 Corrected shifts in muscle imbalances
😴 Improved sleep patterns
🏃‍♀️ Increased range of motion
💪 and Flex-Ability for Life
Make Stretch Zone part of your lifestyle, and you'll feel better for it!

Ready for an impactful stretch? Our practitioner-assisted stretching method takes the positioning and stabilization of c...
01/18/2023

Ready for an impactful stretch? Our practitioner-assisted stretching method takes the positioning and stabilization of clients to a new level with our patented strapping system.

✅ Helps position, stabilize and isolate targeted muscles.
✅ Provides the practitioners an extra set of hands to work with to improve the stretch.
✅ Reduces the feeling of fear and loss of control and relaxes the muscles being stretched.

Try it for yourself!

This Saturday join us at Mizner for a FREE event! we will be there giving out FREE stretches!You're not going to want to...
01/18/2023

This Saturday join us at Mizner for a FREE event! we will be there giving out FREE stretches!
You're not going to want to miss this!

Change starts here! 📍We’re not talking about flimsy resolutions. Improve your health for 2023 and beyond!Stretching is o...
01/16/2023

Change starts here! 📍We’re not talking about flimsy resolutions. Improve your health for 2023 and beyond!

Stretching is one of the five components of physical fitness, according to the American College of Sports Medicine.
Prevent and recover from injuries
Avoid soreness
Improve performance
Increase flexibility
Enjoy life!

Ready to make the lifestyle change? Book a free session or purchase your next stretch package today!

Are you ready for your next journey? 🌄 Stretch Zone can help take you there. 💪
01/13/2023

Are you ready for your next journey? 🌄 Stretch Zone can help take you there. 💪

Want to maintain and increase your current range of motion? Step into Stretch Zone! 🚶
01/12/2023

Want to maintain and increase your current range of motion? Step into Stretch Zone! 🚶

This International Thank You Day, show appreciation to the people that matter in your life with a Stretch Zone gift card...
01/11/2023

This International Thank You Day, show appreciation to the people that matter in your life with a Stretch Zone gift card. Our practitioner-assisted stretch sessions are life-changing experiences that benefit everyone. Make your purchase today! 🙌

Want to serve nothing but aces with ease? 🏓 Remember to stop into Stretch Zone for your free stretch so you can move lig...
01/09/2023

Want to serve nothing but aces with ease? 🏓 Remember to stop into Stretch Zone for your free stretch so you can move lighter and easier while achieving peak physical performance.

Stretching is a lifestyle that's within reach! Add Stretch Zone to your must-visit list and make it part of your routine...
01/06/2023

Stretching is a lifestyle that's within reach! Add Stretch Zone to your must-visit list and make it part of your routine. Your first stretch is on us!

01/04/2023

Is Drew Brees talking to you? If you check the boxes of being a passionate, team player who has a desire to bring wellness to your community, then we want you to join our Stretch Zone client-centric team! Apply in-store today.

Address

3640 North Federal Highway
Lighthouse Point, FL
33064

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+17546664725

Website

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Stretch Zone Lighthouse Point

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.