Boyd's Wellness Pantry

01/07/2026

Happy Wednesday! Almost through the week!

Tomorrow we’ll have sourdough delivery plus our weekly meals available.

01/06/2026

As we head into the new year, be intentional about your health goals. Remember—it’s not a diet, it’s a lifestyle. Real change happens when you consistently put your health first. It doesn’t happen overnight, and quick fixes don’t last. Focus on the fundamentals and take it one step at a time. Your health and your family’s health is worth it. By making small, sustainable changes, we can help prevent the ongoing health issues you hear about every day. If you need help or guidance, please reach out.

Food: Pay close attention to ingredients. Just because something says gluten-free, sugar-free, or fat-free doesn’t mean it’s healthy. Read labels carefully. Apps can be helpful, but they aren’t perfect. A good rule of thumb: if you don’t recognize an ingredient, it’s probably best to avoid it. Stick to WHOLE foods and cook more at home, you’ll know exactly what’s going into your meals.

Water: This seems simple, yet many people don’t hydrate properly. If you experience migraines, leg cramps, side cramps-try adding electrolytes. You can make your own.

Clean up your environment: Candles, air fresheners, cleaning products, makeup, perfume, feminine hygiene products, and more all play a big role in health—especially for women. It’s unfortunate, but being mindful of these products truly matters. Keep it simple.

Sleep: This is when your body heals and detoxes. A good night’s rest improves how you feel overall—physically and mentally.

Exercise: Any movement counts. Exercise helps relieve stress and supports overall health. Sweating helps to get those everyday toxins out.

Sunshine: Don’t underestimate the power of getting outside and soaking up natural light.

Stress management: Easier said than done—I deal with it too. But stress wreaks havoc on the body and depletes us of essential vitamins and minerals. Find ways to unwind, whether it’s walking, reading, or spending time with friends. We all need that balance.

Please don’t feel overwhelmed. Pick one thing to focus on each week. It has taken time to get where my family is today. Start with the basics and keep going. Many people don’t realize just how good they can feel when they prioritize their health. You can invest in it now—or pay for it later.

01/01/2026

🎊 Happy New Year! 🎊

We hope you had a wonderful time welcoming the new year with family and friends. Thank you for an amazing year- since opening in 2024, we’ve grown so much, and we truly couldn’t have done it without you. From moving into a larger space this year to continuing to grow every week, your support means everything to us. We can’t wait to see what 2026 has in store!😬

Enjoy your day, and we’ll see you tomorrow when regular hours resume.

12/29/2025

These are things I wish I had known as a first-time mom. More families are beginning to understand how much supportive care can be done at home when children get sick.

I used to FEAR fevers, but over time I’ve learned that a fever is the body’s natural immune response. It’s doing what it’s supposed to be doing. I feel as if we were taught to fear it. My first child had three febrile seizures as a toddler, which left us anxious about every illness and temperature spike. It was one of the most traumatizing things to witness. With time, education, and experience, we learned to not get overwhelmed about every sickness.

Now, instead of focusing solely on a thermometer reading, we pay closer attention to how our kids are behaving—are they alert, drinking fluids, responding normally, and resting? Those signs often tell us more than a number alone. Now we focus on comfort, hydration, and supporting their bodies when they aRe not feeling well. This includes nourishing foods! You don’t want to feed them junk food/sugar when their bodies are already immune compromised.

We continue to learn through experience and research. Educating yourself, advocating for your family, and trusting your instincts are important parts of caring for children during illness. If you’re unsure where to begin, connecting with friends, knowledgeable community members, or stopping into the store can be a great place to start—there are many people willing to guide you in the right direction.

*Always consult your doctor before trying new things*

What are your go-to remedies when someone in your family starts to get sick?

12/24/2025

Happy Christmas Eve! 🎅🏻

This weeks meals available are:

Vegan White Bean & Kale Soup
Lemon Chicken, Quinoa & Spinach Soup

Spinach & Farmer’s Cheese Stuffed Chicken-
Oven-baked chicken breast stuffed with sautéed garlic spinach and creamy farmer’s cheese, finished with a savory garlic Dijon sauce. Served with a baked potato.

Gluten-Free Turkey Meatballs with Homemade Spaghetti Sauce —
House-made gluten-free turkey meatballs simmered in a slow-cooked homemade spaghetti sauce and served over gluten-free pasta.

Plus we have side salads.

Open 10am-3pm today!

12/21/2025

⛄️Holiday hours⛄️

12/16/2025

Meals to go this week!

🍣Baked Salmon with Wild Rice, Broccoli & Carrots
🍗Chicken Teriyaki with Broccoli, Carrots & Jasmine Rice

Quarts of soup:
🍅Tomato
🥩Vegetable Beef Stew

We also have pints of chocolate hummus & roasted red pepper cream cheese dip. Along with Eggnog!

All made with clean ingredients.

12/15/2025

Let’s try this again..Hopefully weather cooperates this time🤞🏻 New details for the upcoming event.

🎄Join us for our very first kids’ art class!🎄

Children will learn step-by-step how to paint a snowman canvas just like the one shown below. While their artwork dries, we’ll have face painting, hot cocoa, and snacks available.

If your child would like to attend, please send us a message —spots are limited!

12/14/2025

We decided to cancel the kids paint class today due to weather. Stay tuned for the new details!

☃️ALSO WE ARE OPEN TODAY 11am-2pm☃️

This Sunday is the day! If you’re looking for something fun to do with your kiddos, please reach out!

12/08/2025

This Sunday is the day! If you’re looking for something fun to do with your kiddos, please reach out!

12/06/2025

We’re updating our hours starting tomorrow — enjoy more opportunities to visit us throughout the week!