Kauai Hot Yoga

Kauai Hot Yoga We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

Student Feature: Meet Rob Geist 💙Like many men, Rob once thought yoga “wasn’t for him.” Rock climbing and the gym were h...
02/26/2026

Student Feature: Meet Rob Geist 💙

Like many men, Rob once thought yoga “wasn’t for him.” Rock climbing and the gym were his thing — until he tried a heated class and fell in love with the challenge.

Then Covid hit. As a hospital essential worker, stress mounted. A painful divorce followed, and he found himself in one of the darkest seasons of his life.

He returned to his mat — and it became his refuge.

Encouraged by a teacher, and supported by an unexpected tuition gift, Rob said yes to YTT. For six months he practiced daily, often grieving through Savasana, learning that “yoga is a practice of millimeters, not inches.”

He graduated in Spring 2025 — stronger mentally and physically than he ever imagined.

His words say it best:
“The reward? I’m still here. Literally.”

Yoga. Community. The four corners of his mat. Sacred.
Turning trauma into beauty — little win after little win. ✨

You can read Rob’s full bio on our website community page, where we feature members of our Yoga and Kauai community!

Meet Cameron! He will be playing the music for our upcoming event this weekend: Sacred Sound Sound and Touch, Sunday fro...
02/25/2026

Meet Cameron! He will be playing the music for our upcoming event this weekend: Sacred Sound Sound and Touch, Sunday from 2:30 to 4:30 PM! We’ve opened up a couple more spots for this weekend‘s event. The event features massage from two legendary practitioners, Shane and Jason, Reiki from Garland, and soundbath/music from Cameron.

Cameron Gaut is a multi-instrumentalist, music producer, and flutist based on Kauai
Originally from Portland, Oregon, he blends ambient, electronic, and classical influences with soulful Indian bamboo flute (bansuri) melodies to create evocative, meditative soundscapes.

Cameron began his musical journey at a young age and later developed his craft through electronic music production and extensive study of flute under renowned artists like Steve Gorn. His project “Eternal Heart” reflects this fusion of ambient textures and spiritual flute expression, inviting listeners into deeply contemplative musical realms.

He frequently performs live on Kauai — including flute performances for yoga and community events — and continues to release original music that bridges tradition and modern sound.

Lomi Lomi with Shane   ❤️
02/25/2026

Lomi Lomi with Shane ❤️

Meet Shane from   💜He will be co-leading our upcoming Sacred Sound and Touch event happening this Sunday from 2:30 to 4:...
02/24/2026

Meet Shane from 💜He will be co-leading our upcoming Sacred Sound and Touch event happening this Sunday from 2:30 to 4:30 PM at the studio! Just two spots left if you’re interested!

Shane Johnson is the founder of Sacred Temple Lomi and a Temple-Style Lomi practitioner and teacher based on Kauai. With more than 30 years of dedicated practice, he carries forward the lineage of traditional Hawaiian Lomi Lomi as it was taught to him by his kumu and elders.

His work integrates flowing forearm techniques, breath, prayer, and sacred intention to support deep physical, emotional, and energetic release. Sessions are offered as ceremonial healing experiences rather than spa treatments, honoring the spiritual roots of Lomi and the transformative power of presence. In addition to private sessions, Shane offers trainings and continuing education for practitioners who feel called to study Temple-Style Lomi in a respectful and lineage-based way.

Meet Jason! He will be giving Thai massage and intuitive body work in our upcoming workshop on Sunday March 1, from 2:30...
02/23/2026

Meet Jason! He will be giving Thai massage and intuitive body work in our upcoming workshop on Sunday March 1, from 2:30 to 4:30 PM: Sacred Sound and Touch💜 We still have two spots left if you’re interested in joining!! this workshop includes soundbath with .heart.music, massage and intuitive body work with Jason and Shane , and Reiki an energy work with Garland 💜

Jason Tomaino | Holistic Health Practitioner
Jason is a master bodyworker and educator with 15+ years of experience in Thai Medical Massage and Mana Lomi. Having taught at institutions like PCOM and IPSB, he brings a deep understanding of orthopedic acupressure and energetic flow to his practice. Through intentional movement and deep tissue work, Jason clears bodily stagnation and restores Prana to help clients overcome chronic pain and stress. Experience a session designed for freedom, space, and total well-being.

🌟GLOW🌟 This is the theme for tonight‘s class! Our practice will focus on reigniting your inner glow!  Through breath wor...
02/23/2026

🌟GLOW🌟 This is the theme for tonight‘s class! Our practice will focus on reigniting your inner glow! Through breath work, Yin yoga postures, and gentle myofacial release, we will support the body to gently encourage the natural production of hyaluronic acid and reignite your soul’s inner fire! Our sound bath is a combination of crystal bowls, Koshi chimes, ocean drum, and a gong with a heavy emphasis on the E note for the solar plexus and a B note for the crown chakras. 💛💜 We hope to see you tonight at 5:30 PM.

‼️SUB ALERT‼️We are so grateful for the amazing teachers we have at Kauai Hot Yoga! Tomorrow, Sunday, we have two fabulo...
02/21/2026

‼️SUB ALERT‼️We are so grateful for the amazing teachers we have at Kauai Hot Yoga! Tomorrow, Sunday, we have two fabulous teachers subbing while Marea is out of town! Yenna will be leading the 7:30 AM hot yoga sculpt class, and Nyisha is leading the 9 AM hot vinyasa class. Join us tomorrow for a beautiful morning of yoga! ❤️

REIKI!!!! Lots of Reiki happening this week, especially this evening in our restorative yoga with Reiki and soundbath cl...
02/18/2026

REIKI!!!! Lots of Reiki happening this week, especially this evening in our restorative yoga with Reiki and soundbath class happening at 6 PM! Join Garland and special guest and Reiki master, Cathy Hume, for a gentle evening of peace, yoga, Reiki and sound. Also joining us is Reiki student, Mildre, so you will be receiving Reiki from three individuals tonight. Please pre-register as we expect this class to fill up! Looking forward to seeing everyone this evening, have a beautiful day!

✨ Sacred Touch and Sound: An Immersive Healing Experience ✨Sunday, March 1, 230 to 4:30 PMSpace limited!Join us for a 2-...
02/16/2026

✨ Sacred Touch and Sound: An Immersive Healing Experience ✨
Sunday, March 1, 230 to 4:30 PM
Space limited!

Join us for a 2-hour journey of sound, massage, touch, and energy—designed to gently unwind your nervous system and bring you back into deep alignment.

This intimate workshop weaves together:
🎶 Live soundbath with Cameron .heart.music playing the Bansuri flute, guiding you into a meditative, heart-opening state, Cameron is a talented musician and music producer featured in the song on this post🎶
🤲 Massage & intuitive bodywork from Shane AND Jason, offering grounding, release, and physical ease, both Shane and Jason have extensive training. experience in Thai massage and Lomi Lomi amongst other styles 💆
✨ Reiki & energy work from Garland, supporting subtle-body balance and energetic renewal, Garland is completing her master level 3 training in Reiki this week with Cathy Hume🤲

Each participant will receive individual bodywork, Reiki, and energy healing, all while being held in the continuous flow of live sound and restorative yoga poses.

This is a space to soften, receive, and restore—where vibration, touch, and intention meet to support healing on every level.

🌿 Come rest.
🌿 Come recalibrate.
🌿 Come home to yourself.

(Spaces limited to keep the experience deeply personal.)

Cost: $99

“The greatest love story you’ll ever have is the one with yourself.”Happy Valentine’s Day everyone!❤️❤️❤️😘😘😘😍😍😍
02/14/2026

“The greatest love story you’ll ever have is the one with yourself.”

Happy Valentine’s Day everyone!❤️❤️❤️😘😘😘😍😍😍

02/14/2026

Introducing Cathy Hume, Reiki Master teacher and healer. She’ll be leading level one training tomorrow, Saturday, Valentine’s Day from 11:30 to 6 PM. What a beautiful gift to yourself of love and care. We still have a couple spots left so please register or reach out to us to register as soon as possible if you’re interested! Looking forward to sharing this beautiful practice with everyone s!

Address

Lihue, HI

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 11:30am
Sunday 8:30am - 7pm

Telephone

+18046153678

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