Kauai Hot Yoga

Kauai Hot Yoga We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

Join Pamela, Sunday at 5:30 PM for Restorative Yin yoga! Come stretch, relax, meditate, and let go! Postures that facili...
01/18/2026

Join Pamela, Sunday at 5:30 PM for Restorative Yin yoga! Come stretch, relax, meditate, and let go! Postures that facilitate deep release! Breathing that restores presence!

📸Joey & Ella🩵

Will is back in town and teaching his usual Thursday 9 AM hot Vinyasa! 📸
01/15/2026

Will is back in town and teaching his usual Thursday 9 AM hot Vinyasa!

📸

Nyisha is subbing hot Vinyasa for Erica this Friday at 5:30 PM! She is our newest addition to our teacher crew and we lo...
01/08/2026

Nyisha is subbing hot Vinyasa for Erica this Friday at 5:30 PM! She is our newest addition to our teacher crew and we look forward to having her teach more classes at the studio soon.💜💜

2026 is your year! This is crouching lunge pose, last night in Pamela’s Monday night, 6 PM hot Pilates/Vinyasa fusion cl...
01/06/2026

2026 is your year! This is crouching lunge pose, last night in Pamela’s Monday night, 6 PM hot Pilates/Vinyasa fusion class!👏👏👏

We provide the space, and our students fill it with Aloha! Thanks everyone for always bringing the good vibes!Shakas are...
01/05/2026

We provide the space, and our students fill it with Aloha! Thanks everyone for always bringing the good vibes!Shakas are always welcome!

01/03/2026

Stillness is not inactivity — it’s integration.

In Hot Yoga, we move a lot of energy through the body very quickly. It’s natural to want to fidget, curl up, or adjust when we finally lie down. But when we choose stillness, we allow that energy to travel where it needs to go without interruption.

Between postures and in Savasana, the practice isn’t about doing more — it’s about letting the body receive.

The same is true in a sound bath. When you lie still and allow the sound frequencies to wash over you, healing can unfold naturally. Stillness creates the space for balance, integration, and restoration.

Sometimes the most powerful work happens when we stop moving. ✨🧘‍♀️

Happy new year! Our first Inferno Hot Pilates class of 2026 is happening tomorrow, Friday, at 6:15 AM! And we may be pla...
01/02/2026

Happy new year! Our first Inferno Hot Pilates class of 2026 is happening tomorrow, Friday, at 6:15 AM! And we may be playing 80s music 🥳🥳😂😂💜💜

Countdown to 2026🎉🎉🎉🥳🥳🥳! This was our last 6:15 AM class of 2025! Cheers to everyone who’s making it out to practice who...
12/31/2025

Countdown to 2026🎉🎉🎉🥳🥳🥳! This was our last 6:15 AM class of 2025! Cheers to everyone who’s making it out to practice who’s doing the inner work, and who’s showing up for yourself each and every day! More of this in 2026! Love and blessings to all of our Kauai and Yoga family out there near and far!!! love you guys! Happy New Year’s!

O H A N A ❤️We love seeing all the families practicing this time of year! Kids and grandkids home for school break and v...
12/30/2025

O H A N A ❤️

We love seeing all the families practicing this time of year! Kids and grandkids home for school break and vacation. Families is traveling together! And friends, our chosen family, all practicing together! Yoga means union! Not only the union of the mind, body and spirit, but also the union of our community. Yoga opens our hearts and strengthens the part of our brain that makes us feel connected to others. That connection brings tremendous benefits to the mind, body, and soul. So if you’re feeling a little disconnected this time of year, get yourself into a regular yoga routine! Guaranteed to help, 100%! Happy new year everyone!

Let’s celebrate new beginnings on 1/1/26 ✨We’re kicking off the new year with Fire & Flow — a powerful fusion of Pilates...
12/30/2025

Let’s celebrate new beginnings on 1/1/26 ✨
We’re kicking off the new year with Fire & Flow — a powerful fusion of Pilates strength and Vinyasa flow designed to ignite your core, build heat, and move intention into 2026. 🔥🌀

Join us for the very first Pilates/Vinyasa Fusion class of the year led by the amazing Pamela, and set the tone for what’s possible when breath, movement, and focus come together. New year. Fresh energy. Strong bodies. Clear minds.

If not now, when?
Let’s move, sweat, and welcome 2026 together. 💫

✨ Hot Pilates Strength ✨This class with Natali has been on our schedule Mondays at 6:15 AM since October, and we’d love ...
12/27/2025

✨ Hot Pilates Strength ✨
This class with Natali has been on our schedule Mondays at 6:15 AM since October, and we’d love to see more of you come experience it.

Join us January 1 at 4:30 PM for a strong, grounding way to start the new year.

Hot Pilates Strength is the perfect complement to your yoga practice, blending classical Pilates with modern strength training, low-impact cardio, and resistance work using weights and bands. With a focus on time under tension, you’ll move slowly and intentionally to build real, sustainable strength that supports better posture, stability, and body awareness.

Unlike cardio alone, strength training continues to burn calories even after class—supporting long-term fitness and metabolism. We’ll finish with a somatic, mobility-based cooldown to help your body integrate the work, release tension, and truly lock in the benefits.

Accessible, empowering, and effective for all levels and all bodies—whether you’re new to strength training or looking to balance your yoga practice with something strong and intentional.

💪🔥

Address

Lihue, HI

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 11:30am
Sunday 8:30am - 7pm

Telephone

+18046153678

Website

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