Kauai Hot Yoga

Kauai Hot Yoga We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

Getting stronger every day! These photos are from Pamela‘s Monday night class! Full of energy and strength, before you k...
09/25/2025

Getting stronger every day! These photos are from Pamela‘s Monday night class! Full of energy and strength, before you know it you’ll be doing postures you never thought you would do! Pamela is subbing tonight at 6 PM, hot vinyasa slow flow!

Beginner versus advanced yogis! Both are amazing and awesome!Beginner Yogis ✨• Learning alignment• Building strength + f...
09/25/2025

Beginner versus advanced yogis! Both are amazing and awesome!

Beginner Yogis ✨
• Learning alignment
• Building strength + flexibility
• Breath is shallow or held
• Wobbly in balance poses
• Mind wanders easily
• Practice is irregular
• Often motivated by fitness or stress relief

Advanced Yogis 🌿
• Subtle body awareness + self-adjustments
• Balanced strength + mobility
• Breath is smooth + integrated
• Steady and fluid in transitions
• Mind is focused + present
• Practice is consistent
• Motivated by inner growth + peace

📸 of Melanee in splits pose 💜

✨ Happy International Peace Day ✨Join us tonight at 5:30 PM for a special Yin Yoga + Sound Bath with Myofascial Release....
09/22/2025

✨ Happy International Peace Day ✨
Join us tonight at 5:30 PM for a special Yin Yoga + Sound Bath with Myofascial Release.

This evening’s practice will center on the heart chakra, inviting softness, openness, and deep inner calm. 💚
We’ll have a guided meditation on peace, to honor this day and carry its energy within.

🌙 A beautiful way to slow down, reset, and connect.

The Fountain of Youth: Tibetan Rites and Lymphatic Flow!Only a handful of spots left in our workshop happening Sunday, S...
09/16/2025

The Fountain of Youth: Tibetan Rites and Lymphatic Flow!

Only a handful of spots left in our workshop happening Sunday, September 28 from 2:30 to 5pm! Led by Mahina and Garland

Here are some benefits associated with practicing these techniques:

• Increased energy and vitality – practitioners often report feeling more youthful, vibrant, and energetic.
• Improved digestion and elimination – the Rites are said to stimulate the digestive system and help the body function more efficiently.
• Better sleep – many find their sleep patterns improve, falling asleep more easily and waking up refreshed.
• Enhanced strength and flexibility – the movements work on major muscle groups, increasing mobility and resilience.
• Hormonal balance – the Rites “stimulate the vortexes” (chakras) and balance the endocrine glands, which are said to govern aging.
• Sharper mental clarity – improved concentration, memory, and mental alertness are emphasized.
• Emotional stability – regular practice is described as bringing a calmer, more balanced mood.
• Reversal of aging signs – this is the boldest claims, many practitioners looking younger, with improved hair, skin, posture, and vitality.
• Boosted immunity – the Rites and lymphatic flow techniques are associated with overall resilience to illness.

sign up today to hold your space! Register through mind body or contact us directly to register you!!!

Thursdays 9am Hot Vinyasa with Will!!!
09/11/2025

Thursdays 9am Hot Vinyasa with Will!!!

🎉🧘🏽‍♀️GIVE AWAY!!!!🧘🏽🎉Tag a friend in the comments, like, and share this post and be entered to win one of the following...
09/10/2025

🎉🧘🏽‍♀️GIVE AWAY!!!!🧘🏽🎉

Tag a friend in the comments, like, and share this post and be entered to win one of the following three prizes:

1. Two free tickets to the Kauai Aloha Yoga and Peace Festival

2. A week of unlimited Yoga with

3. A week of unlimited yoga and a free cold plunge session at

To enter the drawing for one of these prizes you must:
-like this post
-tag a friend in this post
-share this post on your story or page
-follow and

The giveaway starts today and ends on Sunday, September 14. Winners will be announced on Monday, September 15.

Scroll right to see the lineup for the Yoga festival, including special musical guest 💜💜💜

Sometimes the people set up their mat up next to you become your closest friends!!!  🧡         📸 Pamela
09/09/2025

Sometimes the people set up their mat up next to you become your closest friends!!! 🧡



📸 Pamela

🌽 Full Corn Moon Yin Yoga, Soundbath & Myofascial Release 🌕Join us tonight (530 to 6:45 PM)  on the evening of the Full ...
09/07/2025

🌽 Full Corn Moon Yin Yoga, Soundbath & Myofascial Release 🌕

Join us tonight (530 to 6:45 PM) on the evening of the Full Corn Moon for a deeply restorative practice that blends:
✨ Yin Yoga – long-held postures to open the body and quiet the mind
✨ Myofascial Release – gentle self-massage to melt away tension
✨ Sound Bath – soothing vibrations to balance your energy under the luminous full moon

The Corn Moon is a time of gratitude, abundance, and harvest. Together, we’ll create space to release what no longer serves and receive the nourishment of stillness, sound, and self-care. 🌙💫

Reserve your spot and honor this powerful lunar energy with us. 🌕✨

Workshop: Sunday, September 28, 2:30-5pm✨ The Fountain of Youth: Tibetan Rites & Lymphatic FlowJoin Garland and Mahina f...
09/07/2025

Workshop: Sunday, September 28, 2:30-5pm

✨ The Fountain of Youth: Tibetan Rites & Lymphatic Flow

Join Garland and Mahina for a rejuvenating two-hour workshop blending ancient movement with modern self-care. Together, we’ll explore the Five Tibetan Rites - a time-honored sequence often called the “fountain of youth” for its energizing and restorative effects - paired with guided lymphatic drainage techniques that awaken your body’s natural detox and renewal pathways.

This is not a one-size-fits-all class. Both Garland and Mahina will offer individualized attention throughout the workshop - including posture and form corrections, alignment cues, and detailed demonstrations of each technique. You’ll leave with the confidence to safely practice at home.

✨ Special Takeaways: Every participant will receive a custom practice booklet that includes both the Tibetan Rites sequence and the lymphatic drainage techniques taught in the workshop, plus a handcrafted lotion blend by Mahina to support your continued self-care ritual.

Clothing Note: Please wear comfortable clothing you can move in, with your shoulders and collarbones accessible (tank tops or wide-neck tees are ideal) to allow full participation in the face, neck, and chest techniques.

Expect to leave feeling vital, clear, and deeply refreshed with tools, techniques, and gifts that extend far beyond the workshop.

Cost: $99
Space is limited! Sign up through mind-body or contact Garland directly!

NEW CLASS AND TiME starting September 15!!!Hot Pilates Sculpt + Strength with Natali, Mondays at 6:15 AM (beginning Sept...
09/05/2025

NEW CLASS AND TiME starting September 15!!!

Hot Pilates Sculpt + Strength with Natali, Mondays at 6:15 AM (beginning September 15)!!

This class blends the power of circuit strength training with the precision of Pilates and the awareness of somatic movement. This is a results-driven workout that challenges both your muscles and your focus, designed to push your strength and endurance without sacrificing mindful form. Using heavier weights alongside Pilates-based sequences, we focus on building strength, stability, and mobility with control and intention. You’ll leave feeling strong, balanced, and deeply connected in your body.

We are so excited to be offering 6:15 AM classes five days a week starting September 15!



📸

Why Pilates and Vinyasa are such a great team:The main focus of Pilates is on core, stability and alignment. It is a low...
09/01/2025

Why Pilates and Vinyasa are such a great team:
The main focus of Pilates is on core, stability and alignment. It is a low impact practice targeting the small muscle groups, building long, lean muscles. Vinyasa concentrates on large, functional movements and flow to increase overall strength and flexibility in the spine and limbs. Both Yoga and Pilates improve coordination, balance, flexibility and stamina through breath and mindful movement. Each practice can transform the other. +pilates

The banana fairy strikes again! Thank you so much Warwick for leaving us all these bananas after class! Great way to ref...
08/29/2025

The banana fairy strikes again! Thank you so much Warwick for leaving us all these bananas after class! Great way to refuel and get some potassium back in your body after a hot class! 🍌🍌🍌

Address

Lihue, HI

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 11:30am
Sunday 8:30am - 7pm

Telephone

+18046153678

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