Kauai Hot Yoga

Kauai Hot Yoga We are a hot yoga studio in the heart of Lihue! We provide mostly heated and some non-heated classes.

Schedule change for tomorrow, Wednesday! Nyisha will be subbing a hot vinyasa 75 minute class at 9 AM! Come take this op...
04/28/2026

Schedule change for tomorrow, Wednesday! Nyisha will be subbing a hot vinyasa 75 minute class at 9 AM! Come take this opportunity to get an extra vinyasa class in this week! We will return to our regular 26 and 2 with Marvin next week!💛💛💛

5 facts about 26&2 Bikram Hot Yoga!!!1. It’s Always 26 + 2Bikram Yoga follows a fixed sequence of 26 postures and 2 brea...
04/27/2026

5 facts about 26&2 Bikram Hot Yoga!!!

1. It’s Always 26 + 2
Bikram Yoga follows a fixed sequence of 26 postures and 2 breathing exercises—every class, every time. The consistency is meant to systematically work every part of the body.

2. The Heat Is Intentional 🔥
Classes are practiced in a heated room. The heat is designed to warm muscles, increase flexibility, and promote sweating (which many associate with detoxification).

3. It Was Designed as a “Prescription” Practice
Bikram Choudhury structured the sequence to target specific organs, glands, and systems—almost like a full-body therapeutic routine practiced in order.

4. It’s a Moving Meditation
Because the sequence never changes, students often drop out of “thinking mode” and into a deeply focused, meditative state. The repetition becomes grounding and almost trance-like.

5. It’s Not the Same as “Hot Yoga”
“Hot yoga” is a general term for any heated class, but Bikram Yoga is a specific format with a set sequence, timing, and dialogue. Not all hot classes follow this structure.

Here’s the days and times we offer this class!
Mondays 9 AM
Tuesdays 6:15 AM and 5 PM
Wednesdays 9 AM
Thursday 6:15 AM
Friday Fridays 9 AM
Saturdays 9 AM

Make this practice part of your weekly routine!

Honoring this beautiful Earth that holds us, supports us, and allows us to breathe, move, and grow 🌿Today, we celebrate ...
04/22/2026

Honoring this beautiful Earth that holds us, supports us, and allows us to breathe, move, and grow 🌿

Today, we celebrate the connection between our practice and the planet. Every breath we take, every drop of sweat, every moment on our mat is made possible by this incredible home we share.

Let’s continue to care for the Earth the same way we care for ourselves—with presence, intention, and love.

On and off the mat 🤍





9D Breathwork Journey: Stress and Anxiety Saturday, May 2, 12 to 2:15 PMFacilitated by Garland HumeBreathe deeper. Let g...
04/22/2026

9D Breathwork Journey: Stress and Anxiety
Saturday, May 2, 12 to 2:15 PM
Facilitated by Garland Hume

Breathe deeper. Let go fully. Reset your nervous system.

We’re so excited to guide an upcoming 9D Breathwork Journey focused on releasing stress and anxiety 🤍

This is more than just breathing — it’s an immersive experience combining sound, guided breath patterns, and deep emotional release to help you:✨ Calm the mind✨ Regulate your nervous system✨ Let go of stored tension✨ Reconnect to a grounded, peaceful version of you

So many of us carry stress in ways we don’t even realize. This journey is an opportunity to pause, soften, and create space for something new.

No experience needed — just come as you are and be open to the process.

Spots are limited 💫DM us or sign up to reserve your space

Sunday evenings we chill!!!
04/20/2026

Sunday evenings we chill!!!

Wonderful class with Pam this morning at 6:15 AM! Such a treat to have Garland’s mom teach at the studio! 💜💜
04/17/2026

Wonderful class with Pam this morning at 6:15 AM! Such a treat to have Garland’s mom teach at the studio! 💜💜

Harper showed us what’s possible today ✨Not just strength… not just flexibility… but dedication, patience, and belief in...
04/13/2026

Harper showed us what’s possible today ✨

Not just strength… not just flexibility… but dedication, patience, and belief in the process.

Moments like this are powerful reminders that what feels impossible right now isn’t permanent. Every class, every breath, every attempt is building something. And one day, without even realizing it, you’ll do something you once thought was out of reach.

She’s not just doing an incredible pose… she’s showing us our future.

Keep showing up. Keep trying. Keep trusting the journey. 💫

Yoga doesn’t change who you are—it reveals who you’ve always been.Beneath the noise, the roles, the expectations… there ...
04/13/2026

Yoga doesn’t change who you are—it reveals who you’ve always been.

Beneath the noise, the roles, the expectations… there is a steady, grounded version of you waiting to be felt again. Every breath, every pose, every moment on the mat is a return home.

Yoga peels back the layers:✨ The tension you’ve been holding✨ The thoughts that aren’t truly yours✨ The pressure to be anything other than yourself

And what’s left is clarity. Presence. Truth.

You become more you—More aware of your bodyMore connected to your intuitionMore rooted in what actually matters

Not because you added something new, but because you let go of everything that wasn’t real.

Come as you are. Leave as more of yourself. 💫

04/08/2026

💥BOSS LEVEL ANGER CONTROL💥

In tonight’s Restorative Sacred Touch class from 6 to 7:15PM, we will begin with a 20 minute 9D Breathwork journey on boss level anger control!

💥20 minutes of 9D Breathwork, boss level anger control
🧘‍♀️ 40 minutes of restorative yoga poses and individual Reiki
🎼15 minutes of sound bath featuring various instruments

Anger isn’t something to suppress—it’s something to transform.

This experience is about meeting your fire head-on, breaking through old patterns, and turning intensity into power. Through breath, movement, and raw release, you’ll reset, refocus, and rise stronger.

You’re not here to stay small.
Use the fire. Own the fire. Become the fire. 🔥

Breathwork

✨ Align your day with your body’s natural rhythm ✨Have you ever noticed that your energy, focus, and even digestion seem...
04/07/2026

✨ Align your day with your body’s natural rhythm ✨

Have you ever noticed that your energy, focus, and even digestion seem to peak at certain times of the day? This 24-hour circadian clock (inspired by Traditional Chinese Medicine) maps when different organ systems are believed to be most active—so you can work with your body instead of against it.

🌞 Morning (5–11 AM)
Wake, cleanse, nourish. This is your time for movement, meditation, and fueling your body.

🔥 Midday (11 AM–3 PM)
Peak energy + digestion. Ideal for your biggest meal, decision-making, and productivity.

💧 Afternoon (3–7 PM)
Hydrate, focus, and begin to wind down. Great for work, study, and light exercise.

🌙 Evening (7–11 PM)
Slow down. Connect, reflect, and prepare your body for rest.

🌑 Night (11 PM–5 AM)
Deep restoration. This is when your body repairs, detoxifies, and resets for the next day.

💫 Try this:
Notice when you naturally feel energized vs. depleted—and gently shift your habits to match your body’s flow. Even small changes can create big shifts in how you feel.

Your body already knows the rhythm… are you listening? 💛

LET’S GET ABUNDANT!!!! Step into a powerful journey with us tomorrow—release limiting beliefs, move through emotional bl...
04/04/2026

LET’S GET ABUNDANT!!!!

Step into a powerful journey with us tomorrow—release limiting beliefs, move through emotional blocks, and open yourself to a life of abundance, joy, and expansion.

9D Breathwork Journey: Abundance
Saturday, April 4, 12 to 2:15 PM
Facilitated by Garland
Space is limited, register through the MINDBODY app!

Address

Lihue, HI

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 11:30am
Sunday 8:30am - 7pm

Telephone

+18046153678

Website

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