TreRun Health & Fitness

Fitness is for life

I believe in the old sayings “You are what you eat” and “Move it or Loose it”. I like to think of the body as a machine. Just as your car requires maintenance and gas to run, our bodies require fuel, Food ( the right food) to maintain optimal performance and it also requires movement to keep our joints and muscles strong so that we can perform daily functions. As we get older this is more important than ever. Functional fitness is not only going to help you live a better, longer, healthier life but you will feel so much better. I offer personal training, guidance with nutrition and specialize in fitness for older adults. I also provide health coaching to help you come up with the best solutions that will work for you. Everyone is different and I believe that if you can find something that you enjoy doing then you are likely to stick with it. Fitness is for Life. I like to tell my clients, “it’s like brushing your teeth” You do it everyday. I can also help with starting a running or walking program. If you are new to fitness and want to start living a better, healthier and more satisfying life, then give me a call, text me or email me, I would love to set down and talk to you about how I can help you.