PHC Chiropractic

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PHC Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PHC Chiropractic, Chiropractor, 651 Indian trail-Lilburn Road NW, Lilburn, GA.

09/25/2025

If you’re constantly stretching the same tight spot and it keeps coming back — it might not be a flexibility issue.

Often, your body is compensating for deeper imbalances.
That’s where chiropractic care comes in: it supports your structure so muscles don’t have to work overtime.

Support the foundation → create long-term relief.

09/24/2025

Use tension-release tools like massage balls or foam rollers to target tight muscles and improve recovery after activity. Regularly releasing muscle tension boosts circulation, reduces soreness, and helps your body move more freely. Incorporate this simple practice into your routine to feel lighter, stronger, and more energized!

09/23/2025

You don’t need a diagnosis or pain to justify care.
Chiropractic is about function — helping your body move, adapt, and perform better in everyday life.

If you’re feeling good, that’s actually a great time to stay supported.

09/21/2025

True wellness shines from the inside out. 🌱 Give your body the nutrients it craves, your mind the calm it deserves, and your soul the care it needs. When you nurture yourself within, everything else falls into place.✅

09/20/2025

Poor posture isn’t always about laziness — it’s often how your body has learned to adapt over time.

Daily stress, sitting, old injuries — it all adds up.
Chiropractic care helps address the why behind those patterns, not just the way they look.

Support the root, not just the symptom.👍🏼

09/18/2025

Misalignment doesn’t always show up as pain.
It might look like low energy, poor sleep, brain fog, or tension that won’t go away.

Chiropractic care helps your body stay balanced and functioning — before discomfort gets louder.

09/17/2025

Feeling overwhelmed? Here’s how to reset your nervous system in under 5 minutes:
– Hum or chant for 30 seconds to stimulate your vagus nerve
– Lie on the floor with your legs up the wall to slow your heart rate
– Cover your eyes with warm palms and take 10 deep, mindful breaths
These simple tools calm your body, clear your mind, and restore balance—no fancy equipment required. 🙌💆‍♀️

09/16/2025

From backpacks and screens to sports and growth spurts — kids’ bodies are constantly adapting.
If imbalances are left unaddressed, they can grow into long-term patterns.

Chiropractic care helps support better movement, posture, and balance now, so they can feel better as they grow.

09/14/2025

💪 Strong is more than physical.
It’s showing up on hard days, choosing growth over comfort, and taking care of your body and your mind.

Mental strength, emotional resilience, and self-discipline are just as powerful as muscle.

09/11/2025

You don’t have to be an athlete for movement to impact your body.

Everyday things — like walking, doing laundry, chasing kids, or standing at the counter — all put demands on your spine and joints.

When your body is out of alignment, those small movements can start to create tension over time.

Chiropractic care helps your body move the way it was designed to — so your daily life supports your health, instead of wearing it down.

09/09/2025

It’s back-to-school season — and that means backpacks, desks, and new routines.

If a backpack is too heavy, worn the wrong way, or sits too low, it can place extra stress on a growing spine.

Use this quick checklist to keep things balanced — and remember, chiropractic care supports kids through growth spurts, screen time, and everyday movement.✅

09/07/2025

You don’t have to overhaul your life overnight—just choose better, one decision at a time.
Drink the water. Take the walk. Say no to stress.

It’s the small, consistent choices that create lasting change.
Start where you are, and keep moving forward.🤩

Address

651 Indian Trail-Lilburn Road NW
Lilburn, GA
30047

Website

https://www.phcchiropractic.com/

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