01/14/2023
Caring for your va**na
Keeping your va**na healthy isn’t difficult. But if you don’t understand how the va**na works, you might be disturbing its natural wellbeing without even knowing it.
Here are some recommendations for good va**nal health
Don’t scratch it when it itches.
Don’t do**he.
Wear white, 100% cotton underwear and loose clothing. Avoid nylon and rayon.
Avoid pantyliners and thongs.
Use unscented tampons for menstrual bleeding. Don’t leave tampons in for longer than 8 hours.
Use mild, unscented soap for showering and bathing.
Avoid detergents, dryer sheets, and fabric softeners with fragrance.
Avoid feminine sprays/deodorants, bubble baths, bath oils, talc, and powder.
How to clean your va**na
Cleaning your ge****ls should be part of your daily routine. But cleaning the inside of your va**na is not needed. Using a little amount of soap and warm water, clean the outer and inner parts of the v***a. Use your fingertips instead of a washcloth, to avoid irritating the skin. Pat your v***a dry with a soft towel once you’re clean.
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