Lilburn Sports Chiropractic & Rejuvenation

09/22/2025

Rotator cuff syndrome, complicated by cervical nerve compression.

09/22/2025

Savage Race! World’s Best Obstacles. 2nd place age group. What I love about the Savage Race is the emphasis is on the Obstacles. What that means is if you don’t complete 100% of the obstacles you cannot get a podium place.

09/19/2025

09/07/2025

At just 120 pounds, Rebecca Fuselier created one of the most unforgettable moments in CrossFit history by dragging a 150-pound sandbag up the Capitol steps at the 2022 Games — and in doing so, she redefined what strength means.

That moment wasn’t just physical — it became the emotional cornerstone of her athletic and coaching journey.

From ex-gymnast to Games athlete, viral fitness comedian, and mindset-focused coach, Fuselier now helps others face their own “Capitol moments” with grit and grace.

Her story is a reminder that the hardest steps often lead to the most powerful breakthroughs.

09/02/2025

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A 15-year study in JAMA Internal Medicine has found that added sugar may be a bigger threat to your heart than cholesterol—more than doubling the risk of dying from heart disease, even if you’re not overweight.

People who got 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease as those consuming less than 10%. The danger increased with higher sugar intake, regardless of age, weight, activity level, or cholesterol numbers.

Top sources include sugary drinks (over a third of added sugar in U.S. diets), desserts, candy, sweetened cereals, and fruit drinks. Excess sugar may raise blood pressure and cause the liver to release harmful fats into the blood—both key heart disease risks.

The American Heart Association advises a daily limit of 6 teaspoons (100 calories) for women and 9 teaspoons (150 calories) for men. A single can of soda can exceed these limits. Experts recommend swapping soda for fruit-infused seltzer and opting for fruit-based or unsweetened desserts to protect your heart.

08/30/2025

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A major review of over 1,000 trials shows that exercise is significantly more effective at reducing symptoms of depression and anxiety than medication or therapy — with benefits kicking in fast, especially in the first 12 weeks.

Strength training, yoga, and even short walks were all linked to measurable mental health improvements, with adults over 45 responding especially well.

Surprisingly, shorter workouts delivered better results than longer routines, challenging common assumptions.

Experts say it’s time to treat exercise as a first-line treatment, not just an add-on — and the data makes a compelling case.

Full breakdown and key findings below.

07/30/2025

14 year old Football player. Hip flexor injury.

Full range of motion stretching with full range of motion, isokinetic resistance FlexBuiiding for hip flexor injury.Get a proper diagnosis and consult your ...

07/04/2025

Using a thicker sturdier pre-wrap this is a fifth metacarpal sprain stabilization. In the later stage of healing applying a doughnut on the posterior or anterior aspect at the point of pain can provide stabilization while lifting.

05/15/2025

Spring is finally here, but for many people, the season brings more pain than pleasure.
If you're experiencing stiffness in your back, neck pain that won't quit, headaches that come out of nowhere, or limited mobility that keeps you from enjoying outdoor activities, your body is telling you something important.
These aren't just normal signs of aging or issues you have to accept as part of life. These symptoms often stem from spinal misalignments that affect your nervous system and your body's ability to function properly.
When your spine isn't aligned correctly, it puts pressure on nerves, leading to pain, reduced mobility, and decreased overall health.
The longer these issues go untreated, the worse they typically become, potentially leading to chronic problems that affect your quality of life. The good news is, you don't have to keep suffering or masking symptoms with medication.
Click the link below to learn more about our [offer price] Pain Consultation.
Solution Aware Script
As spring arrives, wouldn't it be wonderful to enjoy the season without the back pain, neck stiffness, and headaches that have been holding you back?
Chiropractic care offers a natural, drug-free approach to relieving these issues by addressing their root cause, not just masking symptoms.
Through specific, gentle adjustments, we realign the spine, removing pressure from nerves and allowing your body to function as it was designed to.
The science is clear - when your spine is properly aligned, nerve interference is removed, and your body can heal itself more effectively. That's why our patients report not just pain relief, but improved mobility, better sleep, increased energy, and enhanced overall wellbeing.
Chiropractic doesn't just treat symptoms - it helps restore your body's natural balance, empowering you to live your healthiest life.
Think about what spring activities you could enjoy if pain wasn't limiting you. Gardening, hiking, playing with your kids or grandkids - all become possible again when your body is functioning optimally.

04/14/2025

If you are an OCR or ninja athlete you are aware that you need tremendous grip strength with repetitive stress to the hands, elbows and shoulders. I’m demonstrating on Heather Cox opposed to a radius adjustment. If this is your jam, then you need to find a sports chiropractor with an expertise in extremity, adjusting to level up. www.LilburnChiropractic.com

02/05/2025

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