The SELF Centre

04/11/2026

The process of being credentialed is arduous and long but so worth it because it enables us to care for those that need our help. More to come so stay tuned...

03/31/2026

We are doing big things at The SELF Centre. It is always the right time to begin doing the things that make you happy.
We are in the process of completing insurance credentialing with major insurance companies.
Stay tuned...

03/27/2026

Alis is her name. Jacket upcycling is her game 🥳

03/21/2026

03/21/2026

This is part two of four on taking power back from trauma. It has me being a bit vulnerable but that is part of my power now.

03/21/2026

I’ve been nerdy about the neuroscience in forced use of our non dominant extremities for several years now. It’s also a way to practice mindfulness throughout the day. It can truly shift my mindset and release tension in the side I automatically load. Next time you’re loading up, try pausing-switch sides- and let me know what you notice. I’d love to hear your thoughts!

03/18/2026

This is my absolute passion. I asked to share her words- so that someone else with the same questions and concerns might feel safe enough to take this same step.

Anyone know what one single nerve this is? Hint: it’s nickname is the wandering nerve

03/16/2026

6 weeks since we opened the doors and I’ve listened to your valuable feedback on times 🤗 Also, you are LOVING the swings so I’ve reorganized my class offerings to always include hang time 🙃. Inversion is always optional and there’s plenty to do on the swing besides hang upside down. I’m keeping my class size at 7 so grab your friends and find a time that works. My chef husband has coined this ‘small batch yoga’ and I’m loving that. Small batch always means quality 👩🏻‍🍳 I’m here to smile and laugh with you. See ya soon!

03/11/2026

Pause and Book 😉

03/10/2026

And to know that changes everything 🪞