NexGen EAP Plus

12/01/2025

Rest is essential for our bodily well-being, enabling us to connect with our introspective selves and revitalize without fear of judgment or criticism.

02/12/2024

Are Millennials on Track With Retirement Savings?

Some millennials may be on track for a secure retirement, while others may have work to do.

29/11/2024

Attention deficit hyperactivity disorder (ADHD) is typically diagnosed in childhood, but its symptoms can vary from person to person and over time.

Attention deficit hyperactivity disorder (ADHD) is typically diagnosed in childhood, but its symptoms vary between people and over time.

27/11/2024

Why Decluttering Is Important for Self-Care (and When It Isn’t).

Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care. Here’s what psychological research has found about the benefits of decluttering.

26/11/2024

What Sleep Docs Want You to Know About Turning the Clocks Back and Shorter Winter Days.

Sunday, November 3 marks the end of daylight saving time. Here’s how to minimize the impact on your overall health from ‘falling back.’

24/11/2024

Do You Know Your Body Type?
Knowing your somatotype — whether you’re an ectomorph, mesomorph, or endomorph — may be key to getting the results you want from your eating and exercise regimens.

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (or body type). Once you know your type, there are a few things you should know about how to eat and train to get the results you want.

23/11/2024

Laughter may not be on your self-care to-do list, but it’s good for your mood, mental health, heart health, and more. Do you need another reason to chuckle right now?

Looking for a way to instantly boost your mood and lower stress? Go ahead, let out a big chuckle.

21/11/2024

7 Great Exercises to Ease Depression
Exercise may trigger feel-good chemicals in your brain that help alleviate symptoms of depression.

Regular exercise is a wonderful tool for overcoming depression and major depressive disorder. Learn about seven of the best exercises to fight depression.

19/11/2024

Bipolar disorder can pose some extra challenges in marriage. Indeed, this mental health condition is associated with lower odds of ever marrying, as well as marriages that end in divorce more quickly.

Communication, as well as knowing your partner’s signs and triggers for a mood episode, are 2 key ways to navigate bipolar disorder together with your spouse.

18/11/2024

November 21 and December 13 at Bradfield Community Center in Lima, Ohio!

holiday season is drawing near, and we know it can be a challenging period for those dealing with loss. Come join us at "The Brad", where we offer not just sympathy but effective strategies for coping with grief. Let's navigate this emotional journey together, learn, heal and find joy in this holiday season!

18/11/2024

Just because employees may not be putting in their notice does not mean that all is well in the workplace, and they say factors like compensation and being overworked are to blame.

Fewer employees are quitting due to mental health, but job-related stress is at an all-time high.

15/11/2024

How to clean house even if depression is getting in the way!

Symptoms like fatigue and lack of motivation can make it feel impossible to start cleaning — but a messy house can contribute to low mood, too.