Sheila Smith Yoga

Sheila Smith Yoga A spot for Sheila Smith's Yoga! Thank you!!!

Mondays at South Side Christian Church 3300 SouthSide Dr. Lima, OH
4:15 pm chair, 5:15 pm beginners mat
Bring a mat and water. Please wait to enter the building for the 5:15 pm mat class until you see the chair yogis leaving to assure a peaceful ending to our chair yoga class.

Got something that you need to let go? 📆 Monday, January 19, 2026⏰ 4:15 pm chair, 5:30 pm beginner mat yoga 📍South Side ...
01/18/2026

Got something that you need to let go?
📆 Monday, January 19, 2026
⏰ 4:15 pm chair, 5:30 pm beginner mat yoga
đź“ŤSouth Side Christian Church 3300 S. Side Dr.

All levels welcome. Bring a mat and an open mind.

They showed up and were present, easy as that! Gentle Morning Stretch Wednesdays at 9 am at Zion. You can do it!
01/14/2026

They showed up and were present, easy as that! Gentle Morning Stretch Wednesdays at 9 am at Zion. You can do it!

Give yourself a pat on the back, you showed up!!... that's the first, most important step. Thanks to all the Yoga at Sou...
01/13/2026

Give yourself a pat on the back, you showed up!!... that's the first, most important step. Thanks to all the Yoga at South Side yogis who simply got to their mats today.

01/11/2026

Take that first step, just show up.. we’ll handle the rest together. See you Mondays at South Side Christian Church 4:15 pm for beginners chair yoga and beginners mat yoga starts at 5:30 pm. Bring a friend. 🙌🏻

Reminder of our Gentle Morning Stretch for all levels Wednesdays at 9 am at Zion Lutheran Church. Bring a friend:)
01/06/2026

Reminder of our Gentle Morning Stretch for all levels Wednesdays at 9 am at Zion Lutheran Church. Bring a friend:)

Feels like going home:) 🏠Thanks to all the Monday yogis at South Side Christian Church Lima, OH. We slide into our yoga ...
01/06/2026

Feels like going home:) 🏠Thanks to all the Monday yogis at South Side Christian Church Lima, OH. We slide into our yoga practice nice and easy. It's great to be back. See you Wednesday at Zion Lutheran Church Wednesday at 9 am for our Gentle Morning Stretch. All levels invited!

It’s a journey, and sometimes you gotta rest. But now it’s time to do something for you… join us tonight, Monday, Januar...
01/05/2026

It’s a journey, and sometimes you gotta rest. But now it’s time to do something for you… join us tonight, Monday, January 5th at 4:15 pm for chair yoga and 5:30 pm for beginners mat at South Side Christian Church Lima, OH and/or our gentle morning stretch Wednesday at 9 am at Zion Lutheran Church… it’s your move ! ❤️❤️🙏🙏

Tomorrow our yoga resumes… now it’s your chance to start, continue or restart your practice, together! ❤️❤️
01/05/2026

Tomorrow our yoga resumes… now it’s your chance to start, continue or restart your practice, together! ❤️❤️

It’s yoga time! Reminder that our 2026 yoga begins tomorrow, Monday January 5th at South Side Christian Church. We will ...
01/05/2026

It’s yoga time!
Reminder that our 2026 yoga begins tomorrow, Monday January 5th at South Side Christian Church. We will begin with chair yoga at 4:15 pm and gentle, beginners mat yoga at our new time of 5:30 pm.

Make plans to join our Wednesday January 7th Gentle Morning Stretch at 9 am at Zion Lutheran Church. It’s a great way to start your day.

We will be taking it easy for a few weeks as we get back into our routine. This is a great time to continue, join or re-join our shared yoga practice. If you know anyone who would like to give yoga a try NOW is definitely the time to jump in!

Can’t wait to be together again tomorrow. Bring a friend. see you soon. Sheila

Hello! Welcome to January. After nearly a month off, we are ready to get back into the swing of things. The holidays hav...
01/01/2026

Hello! Welcome to January.
After nearly a month off, we are ready to get back into the swing of things. The holidays have been warm, exciting, reflective and exhausting. Hope you and yours celebrated as much as possible

I am so excited to get back to our classes. We’ll start out slow and take our time practicing our yoga together. Please note just a minor change on our schedule…

Classes start the week of January 5, 2026
Mondays
South Side Christian Church 3300 S. Side Dr.
4:15 pm Chair yoga, done from a chair, for all levels
5:30 pm Gentle Beginners Mat, open to all levels, super for beginners
(note the time change!!! we’ll start 15 minutes later)

Wednesdays
Zion Lutheran Church 1300 Edgewood Dr.
9 am Gentle Morning Stretch done from a chair but ALL levels are encouraged. You make it what you need it to be or not to be… Two times a week makes all the difference!

Can’t wait to see you next week. Invite a friend and let’s start the year out with a little self care!
Namaste, Sheila

Address

3300 S. Side Dr.
Lima, OH
45807

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