Momentum Physical Therapy, Nutrition & Wellness

Momentum Physical Therapy, Nutrition & Wellness Momentum Physical Therapy, Nutrition & Wellness LLC (formerly Minster Individualized Therapy) was fo

What does a balanced plate mean? A meal comprised of a 🍤 protein (shrimp and chicken sausage here)🥔 carb (potatoes)🥑 hea...
09/18/2025

What does a balanced plate mean?

A meal comprised of a

🍤 protein (shrimp and chicken sausage here)
🥔 carb (potatoes)
🥑 healthy fat (avocado oil)
🥦 veggies

Meals don’t need to be complicated or fancy. Healthy and balanced doesn’t need to equate to bland or boring.

The amounts of each of these things should change to match your exact nutritional needs (that’s where we come in) to optimize digestive, hormone, physique, aesthetic, performance and your unique needs.

Ready to jump into coaching? Application link in bio.

A great opportunity for past patients, clients, and followers / community members to get PAID to be a part of research a...
09/03/2025

A great opportunity for past patients, clients, and followers / community members to get PAID to be a part of research and potentially benefit from interventions (possibility of receiving a placebo). Advances in medical care require testing and research, so this is important work! Read more ⬇️

Find a Research Study NOW ENROLLING Join a clinical trial NexGen Research is currently accepting volunteers for paid clinical trials.Regardless of your background or age, clinical research studies offer a way to help improve human health and wellbeing.The benefits of joining include:Helping to advan...

One year of nutrition coaching ✅. 15 # lost. Improved body shape and composition. Improved energy. Balanced hormones. St...
09/03/2025

One year of nutrition coaching ✅.

15 # lost.

Improved body shape and composition.

Improved energy.

Balanced hormones.

Stronger.

👋 👋 bloating.

Stacking the wins over here.

What are you waiting for? Application link in bio.

Exciting Opportunity on the Horizon!As Momentum Physical Therapy, Nutrition & Wellness continues to grow, I’m beginning ...
08/05/2025

Exciting Opportunity on the Horizon!

As Momentum Physical Therapy, Nutrition & Wellness continues to grow, I’m beginning to explore the possibility of expanding our team with another physical therapist, occupational therapist or speech therapist in the next 3-6 months.

Momentum is truly my passion and purpose, so I’m looking for someone exceptional—someone who not only aligns with our values but also brings their own strengths to the table.

✨ The ideal candidate will:

• Be certified (or willing to become certified) in Integrative Dry Needling

• Be certified (or willing to become certified) in Craniosacral Therapy

• Have a strong interest in working with an athletic adolescent and adult population, OR fill a unique void in the therapy world for the Lima region (PT, OT, ST)

• Be self-motivated, growth-oriented, and driven

• Be looking for 15–30 hours per week, with flexible scheduling potential

If this sounds like you—or someone you know—I’d love to connect (PM only please!) This is more than just a job; it’s an opportunity to be part of something special.

Let’s build something great, together. 💪

Feel free to SHARE

🌿 Chronic Pain Relief with “The Works” 🌿Struggling with pain that just won’t go away? 😣If it’s been 3+ months, it’s time...
07/31/2025

🌿 Chronic Pain Relief with “The Works” 🌿

Struggling with pain that just won’t go away? 😣
If it’s been 3+ months, it’s time to try something different.

✨ Our signature treatment—“The Works”—combines dry needling + craniosacral therapy to help regulate both the peripheral and central nervous systems.

The results?
✔️ Less pain
✔️ Better function
✔️ Improved quality of life

We’re currently booking through August, and the schedule is now open through October!

📅 Reserve your spot via the link in bio.
💬 Can’t find a time that works? Hop on the waitlist!

Let’s get you feeling like you again 💛

Effective August 1, 2025, there will be an adjustment to the pricing of our physical therapy services:• 30-minute visit:...
07/18/2025

Effective August 1, 2025, there will be an adjustment to the pricing of our physical therapy services:

• 30-minute visit: $70

• 45-minute visit: $105

• 60-minute visit: $140

• New evaluations: $150

This update reflects rising operational costs and ensures that we can continue providing the highest quality care and personalized attention you deserve. Please keep in mind you can continue to use HSA / FSA / cash / check / card as payment methods.

We appreciate your understanding and continued support. Thank you for trusting us with your care!

Taking a little break to reset and refocus in the 🌞 🏝️. Thank you for your patience and understanding in delayed respons...
06/06/2025

Taking a little break to reset and refocus in the 🌞 🏝️. Thank you for your patience and understanding in delayed response times. As always, direct scheduling link is in our bio (with an option to add yourself to the waitlist).

📢 Office Closed for Vacation: June 6–12Please note that our office will be closed from Friday, June 6 through Wednesday,...
06/02/2025

📢 Office Closed for Vacation: June 6–12

Please note that our office will be closed from Friday, June 6 through Wednesday, June 11 for a short break. We will resume normal business hours on Thursday, June 12.

If you need to schedule or reschedule an appointment, feel free to leave us a message, send an email, or use our online booking system, and we’ll get back to you as soon as we return.

Thank you for your understanding and continued support!

We are excited to announce our 🌼 Spring into Summer Challenge 🌺 winner —- Alecksa Engle!Alecksa juggles a lot in life be...
05/29/2025

We are excited to announce our 🌼 Spring into Summer Challenge 🌺 winner —- Alecksa Engle!

Alecksa juggles a lot in life between work, being a wife and a mom- yet she managed to lose a total of 13.75 inches and 7.9% of her body weight in just 6 weeks! 😮

📝 In regards to what she loved most about the challenge, she said “I’m super proud of myself for sticking to the challenge, learning to weigh my food, saying no to things I wouldn’t say no to before, just overall all of it. Thankful for this program and the coaches for the push!”

This is just the beginning, Alecksa! Congratulations to you and all of the participants!! 👏

Stay tuned for a fall / back to school challenge 👀. In the meantime, one on one coaching options are still available (application on the website)

Tuesday Tip from your Momentum Coaches: Want to naturally boost your metabolism?It’s not about quick fixes—it’s about cr...
05/13/2025

Tuesday Tip from your Momentum Coaches:

Want to naturally boost your metabolism?
It’s not about quick fixes—it’s about creating sustainable habits that support your body from the inside out. 🧘‍♀️

Swipe through to see the key steps to kickstart your metabolic health:

STEP ONE: Focus on what to reduce ⬇️—cut back on processed foods, sugary drinks, and stress.

STEP TWO: Focus on what to increase⬆️ —nutrient-dense foods, movement, and strength training.

STEP THREE: Team up with one of our coaches to guide you to your healthiest self!

Start with one change at a time and build from there. Your body will thank you!

Follow for more tips on building lasting health—naturally. 👏

Order today!! Closing the store tonight
05/12/2025

Order today!! Closing the store tonight

Welcome to the May 2025 Collection for Momentum, Physical Therapy, Nutrition & Wellness! Please place your order and choose pickup at the SSG location in St. Marys, or shipping directly to you. Happy Shopping!Team SSG

Address

2485 Cable Court
Lima, OH
45805

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Why We’re Different

The Clinic

Minster Individualized Therapy, LLC was formed in 2018 by Maria Zenz. This clinic is deeply rooted in the belief that each patient deserves individualized care. The clinic specializes in the care of all ages and genders who have prenatal and postnatal pain, pelvic dysfunction (pelvic dysfunction can include any type of pain in or near the pelvis, and difficulties with bowel, bladder, and sexual health), orthopedic issues, chronic pain and countless other diagnoses. Maria has had the opportunity to work with a large variety of patients as a physical therapist, and has spent extensive time and funds on continuing education to develop certifications in Pelvic Floor Rehabilitation, Astym Therapy and manual techniques.

Minster Individualized Therapy is a fee for service practice. We do not bill insurance. You will be provided with a detailed receipt that you can submit to your insurance for any available out-of-network benefits. In the “New Patient Forms” tab on the website, there is a worksheet you can complete prior to your evaluation to help you navigate reimbursement through your insurance for out-of-network therapy services.