Move Play Learn

Move Play Learn The physical, mental, and spiritual body are interconnected-therefore cannot be improved separately

02/26/2026

Going thru beach practice and Kate reminded me that we worked together as an 11 year old to learn how to get a serve over and now she does it confidently all the time!! What a great thing to be able to share as a coach!!

02/26/2026

Kinda made it about me, but I think I brought it back around at the end.

02/25/2026

Identity!!

02/19/2026

Wait for the end. It takes work on mental skills and we can’t take all day to practice during practice. So what can we do outside of practice to work on the mental?

02/13/2026

Hey it was a big point - let’s celebrate! I can’t really sit during the play.

02/12/2026

The Stockdale Paradox explained. Learning this mindset has impacted my life. Once you hear the victim in your head you can’t unhear it. I hope I did it justice. Being around the victim mentality is so toxic, I decided rather than put my energy into the victims in my sphere, let’s see if we can just make kids aware that have a real shot at changing and growing. Coaches say they want their athletes to have these qualities but how much are we addressing them? Know that 2 mins moves the needle.

02/10/2026

Story time.

02/09/2026

Getting prepped for practice - make it intentional to get our minds right. Any mention of getting to play and we get very happy. Low key I think that was a good story and low key you have to wait for part 2. Parents if you’re ever wondering what I’m talking about for so long- this is low key it.

01/24/2026

Organic chaos and learning transition offense and defense.

01/22/2026

Kylie had the perfect hits for my scoop dig demo. Forgot I was still mic’d up from story time!!! Great warmup drill to get out of our comfort zone and realize that there are many ways to dig a ball. Don’t worry coaching gurus - we go over the net for the rest of practice, but always try to break down something uncomfortable first to get us engaged.

01/22/2026

Another week another story!! Yes I relate random things to volleyball but I also wouldn’t mind if as a byproduct players became more interesting human beings. Still though my most famous story is the “mouse story.” I’ll have to get more followers and some shares and I’ll tell that one!! Just leave em wanting more every week lol.

01/09/2026

Create the environment where it’s ok to try even when you’re confused. Try, fail, learn. Don’t sit in confusion, when you could be making attempts at the thing. I’m liking this mic’d up thing!!! Go ahead and spend some time working on mindset before practice so when they don’t quite understand, the game can teach the game.

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