Move Play Learn

Move Play Learn The physical, mental, and spiritual body are interconnected-therefore cannot be improved separately

01/09/2026

Create the environment where it’s ok to try even when you’re confused. Try, fail, learn. Don’t sit in confusion, when you could be making attempts at the thing. I’m liking this mic’d up thing!!! Go ahead and spend some time working on mindset before practice so when they don’t quite understand, the game can teach the game.

01/09/2026

Mic’d up first day of beach…

Thoughts? I’m thinking if you’re not growing in all areas of your own life then you’re not getting the most out of your...
12/24/2025

Thoughts? I’m thinking if you’re not growing in all areas of your own life then you’re not getting the most out of your team. I’ve been struggling with this concept for a while now and finally was able to describe why. It’s like we are so busy looking for the next drill, offense, or defense that will make our team better when what will move the needle most is prioritizing your own personal development. The analogy I think of is worrying about the frosting and candles when we haven’t even baked the cake. What are your thoughts as a coach?

Katie/Adri killed it today - 1st in pool duh!!
11/28/2025

Katie/Adri killed it today - 1st in pool duh!!

Christmas gift idea
11/04/2025

Christmas gift idea

08/23/2025

Made Mallory a little highlight video from one of our beach sessions. Another player moving up to the next level. Who’s next??

Winner!!
07/19/2025

Winner!!

Gabby/Katie vs Emersyn/Marlowe was a great 3 set final!! 15-13 in the 3rd set!!! Congrats to everyone that improved and...
07/14/2025

Gabby/Katie vs Emersyn/Marlowe was a great 3 set final!! 15-13 in the 3rd set!!! Congrats to everyone that improved and supported Empowered Beach this summer and stay tuned for more training and tournaments!!

Happy Birthday Carlee!!! Have a great day!!!
06/18/2024

Happy Birthday Carlee!!! Have a great day!!!

Been seeing some negativity on other people’s ig’s (not mine of course). It always starts with “I hate it when some “inf...
05/13/2024

Been seeing some negativity on other people’s ig’s (not mine of course). It always starts with “I hate it when some “influencer” says xyz…”. First, they’re a person posting something on a fake highlight reel. How many followers do you need to become an “influencer?”. Second, we are all influencers. Just by being generally nice and pleasant you can influence quite a bit. Think globally, influence locally. You only need to influence one or two people to change the world. Mostly probably by simply not discouraging them. Somewhere Ken Jennings’s or Mary Jackson’s fourth grade teacher is thinking “I’m glad I didn’t discourage them.” For now I’ll be grateful I don’t have too many “followers.” I don’t think I could handle people telling me they hate when I post stuff lol.

But you can cultivate who you follow, so that you learn the stuff you’re interested in. Highly recommend.

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