09/18/2025
Here are the best foods for diabetes and heart health:
•Salad: Arugula, ACV, extra virgin olive oil, pumpkin seeds, nutritional yeast, sunflower seeds, avocado
•Protein/fat: Grass-fed, grass-finished hamburger with no bun
•Dessert: L. Reuteri yogurt with sugar-free dark chocolate and/or cinnamon
For your best health, practice the following healthy habits:
•Follow a low-carb diet
•Intermittent fasting
•Get plenty of sunlight
•Go on a post-meal walk
•Avoid ultra-processed foods
