Mindfulness in Motion

Mindfulness in Motion Massage Therapy 💖 Holistic Fitness

🪷 Wellness Partner for retreats & events

🤩 Book Here 👇🏼

https://popl.co/card/bWAXK7CF/1/s

04/22/2026

Sending my main squeeze a public HAPPY BIRTHDAY!! Ryan thank you for making my days brighter ☀️ thank you for loving me for me ❤️ So happy I met you 20 years ago - it’s been quite the journey and I wouldn’t want to do it with anyone else.
Have an amazing day!

💖 ON CLOUD NINE 💖The sun is out, the sky’s are blue, and fluffy clouds too! May Exclusive- Facial and Scalp massage - 30...
04/21/2026

💖 ON CLOUD NINE 💖

The sun is out, the sky’s are blue, and fluffy clouds too!

May Exclusive- Facial and Scalp massage - 30 minutes - $50

Come experience techniques like the “occipital melt” & “third-eye flow” and many more yummy tension releasing moves. Let’s give your nervous system a tune-up ✨

And to finish your session - enjoy a “Cloud 9” refresher 🥤

Comment “cloud 9” and I will send you booking link once this special service goes live 🤗

04/21/2026

Everyone loves my monthly exclusive deals! Be on the lookout for May’s promo.

Only $50 - 30 minute session ~ it will have you feeling “on cloud 9”

The Meeting Place on Market 💖 love the service and love the drinks! Today is pistachio latte 😋A little boost to keep me ...
04/17/2026

The Meeting Place on Market 💖 love the service and love the drinks! Today is pistachio latte 😋

A little boost to keep me going through out my massages today!

04/17/2026

What movement means to Tess 💗 are you ready to try a movement class Mindfulness in Motion?!

04/16/2026

Need I say more


// EDIT // 1 time slot remains! 3:15THANK YOU FOR ALL YOUR SUPPORT 🪷 TOTAL HARMONY DUO FOR 2 👣Experience a deeply relaxi...
04/16/2026

// EDIT // 1 time slot remains! 3:15
THANK YOU FOR ALL YOUR SUPPORT

🪷 TOTAL HARMONY DUO FOR 2 👣

Experience a deeply relaxing, shared wellness session designed for two.

This 75-minute treatment combines customized upper body massage with targeted reflexology, allowing each guest to receive both therapies in a seamless, integrated flow. ✨

By working through both muscular tension and reflex pathways, this session promotes full-body relaxation, improved circulation, and a balanced nervous system.

💝 Each guest will also receive a complimentary take-home relaxation gift, including an essential oil roll-on and nourishing body butter (retail value $30), to help extend the benefits of your session at home.

Perfect for couples, friends, or anyone looking to unwind together while enjoying a unique and restorative experience.

🤗 Exclusively May 30th at reserved time slots.

10:00
11:45
1:30
3:15

‼️COMMENT OR MESSAGE Kandi Jo or I YOUR DESIRED TIME SLOT TO RESERVE SESSION ‼️

I will schedule you in my booking app.

** THERE IS A 48 HR CANCELATION POLICY **

We will keep everyone updated on availability.

04/15/2026

You may have post massage bliss … in the meantime, this is me right after your massage while you are still peeling yourself off the table 😂

✨ COMING SOON ✨An elevated wellness experience, combining massage and reflexology for total-body balance . Combining bo...
04/14/2026

✨ COMING SOON ✨

An elevated wellness experience, combining massage and reflexology for total-body balance . Combining both therapies in a seamless session to relax deeper and restore fully. 

 This amazing collaboration will be offered as a duo therapy session. So grab your bestie and make it a wellness date 💕

Kandi Jo Clemons with Sole Relaxology LLC will be teaming up with me to provide a one-of-a-kind relaxation experience!

COMMENT “harmony” to be put in the waiting list 🤗

or feel free to message us with any questions

Feeling "Stuck" vs. Feeling Stressed - how have you been feeling lately?We talk a lot about "calming down" or relaxing ...
04/13/2026

Feeling "Stuck" vs. Feeling Stressed - how have you been feeling lately?

We talk a lot about "calming down" or relaxing the nervous system when we are stressed, but what if you feel like you can’t even get started?

When we are overwhelmed for too long, our nervous system doesn't just rev up—it can shut down.

This is the **"Freeze" state.** It isn’t relaxation; it’s a protective heaviness that leaves you feeling:
* Mentally foggy or "checked out"
* Physically heavy and unmotivated
* Emotionally numb or "flat"

If you feel like you're under a layer of ice, you don't need to be "calmed"—you need to be **thawed.**

In my studio, I will use specific techniques to help you safely come back to your body:

✨ **Rhythmic Rocking:** Gentle, consistent movement to invite flow back into the system.

✨ **Sensory Grounding:** Using warmth, botanical textures, and intentional touch to "wake up" your senses.

✨ **Somatic Support:** Creating a safe space for your body to move from "shut down" back to "connected."

Whether you need the "brakes" for your stress or the "ignition" for your energy, I work with your nervous system exactly where it is today. 🌿

Yep!! It’s happening 🥰 This is for the woman who needs some 1-on-1 time for guided movement based on her energy levels, ...
04/11/2026

Yep!! It’s happening 🥰

This is for the woman who needs some 1-on-1 time for guided movement based on her energy levels, needs, and wants AND for the woman who wants the same out of her massage time.

Empower Movement ✨
Embrace Stillness 🪷
Best of both worlds 💖

Scheduling Now ~ message me with any questions or to get on the calendar

Address

412 Brower Road
Lima, OH

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