BodyMetrix Health and Wellness Services

01/30/2026

If you struggle with finding time to eat right and exercise all while juggling your family, career, home, aging parents amongst a gazillion other responsibilities, you’re not alone. But if you ultimately want to see progress with your health goals, you’ll need a tool in your toolkit that fosters consistency, compassion, and flexibility - not perfection. In this week’s podcast I introduce the concept of all or something and it’s truly life changing. This week’s recipe is Creamy Chicken and Veggie Soup.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 01/29/2026 · 44m

01/28/2026

Stay fueled all day long with these satiating carbohydrate sources. Be sure to eat quality carbs all day long for maximum, sustained energy.

01/26/2026

Looking for a sweet treat that has 16 grams of protein AND tastes delicious? Check out this recipe

01/23/2026

Thanks for the review Donna! Did you know we offer tailored meal plan sessions based on your health goals, family’s preferences, and time you want to spend in the kitchen? Set up a meal plan session today by calling the office at 610.454.7332.

01/21/2026

2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite). This week’s recipe is Peanut Butter Banana Granola Bites.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 01/20/2026 · 46m

01/20/2026

Are you looking to support your immune system over the next few months? We can help. To learn which foods help strengthen your immunity (and what foods hinder), set up an appointment with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrixhealth.com

01/19/2026

When we ask our feelings if we should do something, they are often not in alignment with our goals. So instead, do this!

01/16/2026

Thanks for the review Stephanie! Are you ready to finally put your health first? Schedule an appointment with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrixhealth.com. We accept most health insurance plans.

01/15/2026

Fitness is 20% exercise, 80% nutrition. Are you seeing the results of your efforts in the gym? Maybe it’s time to talk to a dietitian about your diet. Call 610.454.7332 or schedule online at bodymetrixhealth.com.

01/14/2026

We often think of addiction in terms of alcohol, drugs, or gambling. But could you be addicted to comfort and how is it impacting your health goals? In this week’s episode, we get real uncomfortable when our behaviors are called out (with love and compassion of course). If you’re serious about your goals this year, make sure you listen to this episode. This week’s recipe is Yogurt and Berry Sweet Potato Toast.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 01/13/2026 · 25m

01/12/2026

Did you know we offer a group weight loss and accountability program at Bodymetrix? We’re accepting new members. Visit bodymetrixhealth.com for more information and to join.

01/09/2026

Thanks for the review Michelle! We’re excited to watch your progress towards better health!!!
If you’re ready to get started on your journey, call the office at 610.454.7332 or schedule an appointment online at bodymetrixhealth.com. We’re happy to verify insurance coverage for your visits.