BodyMetrix Health and Wellness Services

09/15/2025

We often have this idea that when we begin a new habit, we’ll automatically be good at it right away. And that’s just not how it works. And that’s ok!!!!! You’re not supposed to be good at something new. That’s where practice comes in. If you’re not good at something new, it just means you need more practice. So give yourself some grace and remember consistent practice over time leads to mastery.

09/13/2025

Have you ever wondered how your body responds to the foods you eat?

Join our four week blood sugar class using a continuous glucose monitor. Over the four weeks, we’ll discuss what foods affect your blood sugar and how sleep, stress, and activity regulate your glucose curve. In addition to learning your personalized glucose response to foods, you’ll also receive a recipe book filled with glucose stabilizing, healthy ideas and printable handouts and resources.

Classes are held in our Royersford location Thursday evenings starting October 9. To register and for more information, go to

MASTER YOUR BLOOD SUGAR IN 4 WEEKS A Medical Nutrition Therapy Class Using Continuous Glucose Monitors (CGMs) Feel like your blood sugar is a mystery? This 4-week, dietitian-led program takes the guesswork out of managing your glucose. Using a Continuous Glucose Monitor (CGM), you’ll learn exactly...

09/12/2025

Something exciting is happening at our Limerick location!

09/10/2025

Whether you’re in need of deep relaxation, stress relief, or pain management, we’ve got your back—literally. Schedule your massage today by calling our office or visiting our website!

09/10/2025

Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead. This week’s recipe is Honey Balsamic Chicken Thighs.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 09/09/2025 · 18m

09/08/2025

Attention student athletes! Here’s your cheat sheet for snack ideas. Pack them in your bag to eat after school before your practice or game. Or pack them in a bag for tournament days.

09/06/2025

Coming this October!!! If you have ever wondered how food impacts your blood sugar, this class is for you. Details coming very soon. Let me know if you’re interested.

09/05/2025

Confidence stems from experience and how you gain experience is showing up and doing hard things. How would your life be different if you kept the promises you made to yourself?

09/04/2025

If you feel like your friends and family don’t support your new lifestyle, it’s not because they don’t care. Most times there’s a deeper reason. You don’t need to compromise your new habits, but understanding where they’re coming from gives you an opportunity to practice empathy and support.

09/03/2025

It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 09/02/2025 · 24m

09/02/2025

There’s no reason to ditch carbs! You can still enjoy them and keep your blood sugars in a healthy range with these few tips.

08/29/2025

Thanks for the review! At Bodymetrix we provide Medical Nutrition Therapy for any and all of your diagnoses. Our dedication to education while providing personalized support and practical recommendations is what sets us apart from the rest. To get started on your journey to health, call 610.454.7332 or schedule online at bodymetrixhealth.com