BodyMetrix Health and Wellness Services

05/13/2026

In this week’s episode we discuss how nutrition affects medications, how medications affect nutrient status, timing strategies, what labs to ask for, and red flags you shouldn’t ignore. This week’s recipe is Sweet Chili Cucumber and Edamame Salad. Schedule a visit today at www.bodymetrixhealth.com.

https://podcasts.apple.com/us/podcast/nourish-eat-repeat/id1516527340?i=1000767595965

Podcast Episode · Nourish, Eat, Repeat · May 13 · 25m

05/13/2026

What do you do if you struggle with willpower?

05/06/2026

In this week’s episode we discuss how social media can cause more harm than good when it comes to nutrition education, trends to be cautious of, and why nuance is important when making recommendations. This week’s recipe is Taco Lime Pepitas. Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · May 5 · 37m

05/05/2026

It’s gardening season! Here’s your cheat sheet.

05/04/2026

Attention Athletes! I know a lot of you are sleeping until the last possible moment, rolling out of bed, SKIPPING BREAKFAST, and heading to school. These quick breakfast ideas will literally give you some fuel and take minimal time and effort to grab. In addition, some reminders for quick carb and protein ideas to fuel your day.

04/30/2026

In this week’s episode, we’ll discuss the statement “food as medicine” within the scope of Medical Nutrition Therapy. Now more than ever, we see claims that specific foods can heal disease and prevent diseases. But sometimes these claims can cause confusion and harm to the individual. If you’ve ever wondered if food can take the place of medicine, this episode is for you! This week’s recipe is Cinnamon Roll Protein Bars. Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · April 30 · 27m

04/24/2026

Thank you for the review Harriet and for spreading the word about our services! If you’re ready to get started on your nutrition journey, go to bodymetrixhealth.com to schedule an appointment or call us at 610.454.7332. We accept most health insurance plans.

04/22/2026

In this week’s episode, we’re talking all about inflammation, because let’s be honest, the word gets thrown around constantly. But what is it exactly and what foods should we be eating to help reduce it (and what foods contribute towards it)? I’ll be answering all these questions and more so be sure to grab a notebook and pen for this episode. This week’s recipe is Apple and Orange Earl Grey Tea. Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · April 21 · 28m

04/21/2026

1 spot left!!! Go to bodymetrixhealth.com to register and claim the spot!

04/20/2026

🚨 🚨 🚨 Last call! Our next glucose class is one week away and we only have a few spots left. If you’re ready to understand how foods impact your blood sugar, make sure you’re registered!! Go to bodymetrixhealth.com to sign up!

04/15/2026

That’s right….I’m going there. This episode may be controversial but I see too many people struggling to keep my mouth shut any longer. In this week’s episode, I discuss the popular dieting method and why I think it can hurt more than it helps - especially when used long term. This week’s recipe is Zucchini Stuffed Portobello Mushroom Caps.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · April 14 · 31m