BodyMetrix Health and Wellness Services

03/26/2026

03/25/2026

🎈 Episode 300 🎈

This past January I started the practice of affirmations, and when I say they have been life changing, I am not exaggerating. In this week’s episode, I discuss how they have changed my day, how to create your own affirmations, and why this may be the piece you have been missing when it comes to successful weight loss. I’ll also share my personal affirmations I say to myself every morning in the mirror. This week’s recipe is Lemon Chia Yogurt Muffins (Jim and the kids loved them!)
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · March 25 · 31m

03/19/2026

If you’re looking to improve your relationship with food and health, this is the episode for you. In this week’s podcast, we discuss the difference between the two ideas, why it matters for your eating habits (specifically if you struggle with overeating), and four practical shifts you can start today. This week’s recipe is Tuna and Cottage Cheese Salad Snack Box.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · March 18 · 18m

03/17/2026

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