BodyMetrix Health and Wellness Services

10/24/2025

Thanks for the review!!! ❤️

10/23/2025

Cutting butternut squash has never been easier after learning this trick

10/22/2025

In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat. If you are making changes to your diet and exercise plan and aren’t seeing the results you’re looking for, this episode is for you. This week’s recipe is Pink Watermelon Lemonade
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 10/21/2025 · 21m

10/20/2025

The Philly marathon is one month away. Make sure you practice your fueling timeline to feel your best on race day!! For more information on how to create a program to meet your needs, schedule an appointment at bodymetrixhealth.com or call 610.454.7332

10/17/2025

If you want to build muscle, improve speed, power, and/or endurance, you need enough fuel to get the job done. Under eating nutrients like carbs and protein or just under eating calories in general will lead to missed opportunities in the gym, on the court, or on the field. If you’re ready to take your performance to the next level, schedule a sports nutrition appointment at Bodymetrix! Call 610.454.7332 or schedule online at bodymetrixhealth.com

10/16/2025

We’re almost out of space for our second class. Sign up at bodymetrixhealth.com to secure your spot

10/15/2025

In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I’ll give you practical changes to banish bloating and feel your best. This week’s recipe is Air-fryer Crispy Kale and Salmon.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 10/14/2025 · 18m

10/14/2025

10/13/2025

Our first class sold out so we added another!

Have you ever wondered how your body responds to the foods you eat?
Join our four week blood sugar class using a continuous glucose monitor. Over the four weeks, we’ll discuss what foods affect your blood sugar and how sleep, stress, and activity regulate your glucose curve. In addition to learning your personalized glucose response to foods, you’ll also receive a recipe book filled with glucose stabilizing, healthy ideas and printable handouts and resources.

Classes are held in our Limerick location Wednesday evenings starting October 22. To register and for more information, go to https://bodymetrixhealth.com/cgm-class/

10/10/2025

I’ve seen it over and over in my practice. People who take imperfect action consistently see more results than perfectionists. If you’re ready to drop the all or nothing thinking around diet and weight loss, schedule an appointment today with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrixhealth.com

10/08/2025

Our first class sold out so we’re adding a SECOND CLASS!!! This class will begin October 22 at our Limerick location at 7:15.

Have you ever wondered how your body responds to the foods you eat?
Join our four week blood sugar class using a continuous glucose monitor. Over the four weeks, we’ll discuss what foods affect your blood sugar and how sleep, stress, and activity regulate your glucose curve. In addition to learning your personalized glucose response to foods, you’ll also receive a recipe book filled with glucose stabilizing, healthy ideas and printable handouts and resources.

To register and for more information, go to https://bodymetrixhealth.com/cgm-class/

10/08/2025

In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 10/07/2025 · 34m