BodyMetrix Health and Wellness Services

07/22/2025

Did you know that Bodymetrix offers a group weight loss and healthy eating accountability program? Members have access to weekly live group teachings, new recipes, support and more! Here’s what we’re focusing on in the month of August. To join, sign up at bodymetrixhealth.com

07/17/2025

We’ve all heard the advice that consistency is the key to seeing progress, but what does that even mean? How often do you need to be consistent to see change and does it look the same for everyone? I’ll address those questions and more throughout the episode! This week’s recipe is Basil Shrimp Stuffed Peppers.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 07/17/2025 · 26m

07/15/2025

Should you be taking creatine? Should your teenager or pr***en? Read along to see my personal recommendations.

07/12/2025

At Bodymetrix, we understand there are many factors that go into creating a nutrition plan. We take into account your preferences, schedule, as well as your habits and health history. If you’re looking for a plan that’s individualized to your specific needs, schedule an appointment at 610.454.7332 or online at bodymetrixhealth.com

07/11/2025

Do you need help changing your habits? Schedule an appointment with one of our dietitians at bodymetrixhealth.com or call 610.454.7332.

07/09/2025

If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your blood sugar, how to order if you’re going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week’s recipe is a Blueberry Ice Cream Float.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 07/09/2025 · 25m

07/08/2025

Did you know we have a database of almost 7500 recipes? Whether you are looking to reach a health goal, need help managing a condition, have food sensitivities, or just in need of some fresh ideas, we can help! Schedule a snack and meal planning session with one of our dietitians. Call 610.454.7332 or schedule online at bodymetrixhealth.com

07/07/2025

With the heat cranking up, it's easy to forget one of the simplest yet most important things: drinking water! Use these tips to help keep you hydrated all day long to stay energized and refreshed.

07/05/2025

If you haven’t tried a massage at Bodymetrix before, what are you waiting for? Our expert team of massage therapists are here to help you relax, restore function, and feel your absolute best. Schedule an appointment online at bodymetrixhealth.com or call 610.454.7332.

07/02/2025

In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week’s recipe is Herbed Tomato and Cottage Cheese Bowl.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 07/01/2025 · 22m

06/26/2025

If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week’s recipe is Avocado Toast with H**p Seed.
Schedule a visit today at www.bodymetrixhealth.com.

Podcast Episode · Nourish, Eat, Repeat · 06/24/2025 · 18m

06/25/2025

Join us in welcoming to our massage team: Katie Wegner, LMT

Katie combines deep tissue and therapeutic techniques with a relaxing approach leaving clients not only seeing results but also feeling calm, grounded, and reconnected with their bodies. Katie's schedule is now open, call or go online to schedule today! Enjoy $10 off all sessions with her through July 31st.