Crowns On Wellness

12/17/2022

Welcome to the FINAL webinar for the Crowns On Wellness Teen Health Initiative: Teen Girl Talk.

It's been an honor and joy for me to share this information with our youth. Although our year long campaign is ended the message and journey to educate continues!

THANK YOU for participating in the Crowns On Wellness ~ Teen Girl Talk Workshop.

SPECIAL GIFT ALERT! If you are interested in ditching tampons, we have Teen and Adult menstrual cups available for FREE!!
Click the link: https://bit.ly/TeenGirlTalkTMC

Lastly, PLEASE fill out our survey. It's really quick and would help us out tremendously.
Teen Girl Talk Survey: https://forms.gle/CYHfx4XpxaVL9JcJ7

If you have any questions please don't hesitate to reach out to us: Support@CrownsOnWellness.com

*I don't own the rights to the music*

09/17/2022

07/20/2022

Sooooo, me and my tiny travel buddy have been feeling and doing great. OFFICIALLY 27 weeks... No weird symptoms or cravings. Little secret... Both of my babies are products of holistic living practices, divine timing and the LOVE of their father and I. I feel divinely blessed to be the portal for this little one!

🗣Yall! Ya girl bouta be a Mom of 2! Sheesh😲😭😍🥴🥰🤗

💇🏾‍♀️💄👗: Yours Truly (Me)
📷: Heart of The City Photography with Tay Ford
👶🏾: Cosmos

03/29/2022

and Crowns On Wellness

Let's adopt the thought process of healing so that we can heal health traumas and issues by:

Learning to listen to and trust yourself. When it comes to your health no one can truly understand your struggles because we don't occupy your skin or cells.
Step One: Get back intuned with yourself. Set your personal baseline for your health.
Step Two: Be wise enough to seek the appropriate medical assistance to establish a basic health baseline.. Regardless of the information at least be in the KNOW and if what's being said don't sound right...GET A 2nd..3rd opinion.

UNDERSTAND when your habits could have, may have or could possibly be the cause of your dis-ease or discomfort. This is where accountability comes into play.

Health Workshop:  https://bit.ly/COFemHygieneKit

03/27/2022

and Crowns On Wellness

Let's adopt the habit of being still and listening!

When life is feeling a bit overwhelming... The overwhelming feeling is over the stimulation of energy around you. If you slow down and connect with yourself the excess energy around you will dissipate. Learn to be still to hear the divine speak to you. Remember, life is not a race or competition. It's a personal journey of remembering and discovery!

Health Workshop:  https://bit.ly/COFemHygieneKit

03/21/2022

YES! Happy New Year!!
It is an honor to celebrate 2 evolutions on this day.

1st being the GREAT . Giving thanks to the beautiful for staying true to herself even though some of inhabitants have other selfish plans. I am immensely grateful to witness the return of her luscious fertile beautiful.

2nd celebration is of my Son Russell! Born on the very day that Mother nature breathes new life into our earthly landscape. Today was filled with amazing and unforgettable moments which I am grateful for. Happy 7th Evolution to my sweet spirit child. It's has been an honor to witness you grow and change every year!

03/19/2022

and Crowns On Wellness

Let's adopt the thought process of healing so that we can heal generational health traumas and issues by:

Slowing down and connecting with ourselves. Many of us lack the confidence to stand up for ourselves in medical situations because we've never taken the time to get to know ourselves. Learning yourself inside and out is the BEST way to be the most effective advocate for your health, your wellness and your sanity. Leaving all health decisions in the hands of a person who doesn't occupy your skin is a sure fire way to become a victim of medical manipulation. As women we need to see and understand our bodies so that we can clearly express medical issues if and when that time arises. Annnnnd we can make better intimate decisions when it comes to self and partner experiences.

I know it may sound a bit raunchy... but GRAB A MIRROR and examine your lady parts. Learn your normal scent and the textures of your discharge. I promise, you will become much more confident in public medical situations and private intimate settings.

Now we're not going that deep into with our teens but still, we all need to know to better take care of ourselves.

Health Workshop:  https://bit.ly/COFemHygieneKit

03/15/2022

and Crowns On Wellness

Let's break the generational patten of:

Using
At some point in our history somebody convinced us that we needed to adopt a more slick down european look and we believed them.  We began tampering with and destroying our beautiful coils. Obsessed with trying to fit into a ridiculous one dimensional concept of beauty, we started using things that were so harmful and dangerous that it could (and did)  scar our bodies and minds. It's alarming how many black women can't imagine not having their hair bone straight.  Our hair was cosmically designed to defy gravity. It was naturally designed to rise up and reach out to heavens for a daily high five.  Let's get back to our natural state.

Many black women don't know or understand the root cause of their menstrual drama, maybe it was being put on birth control to early.  Maybe it was getting their hair permed as a young girl.  Maybe it was trauma. No matter the repetitive event, we have to get to the root to get relief and break generational health patterns.

Health Workshop:  https://bit.ly/COFemHygieneKit

03/13/2022

and Crowns On Wellness

Let's break the generational patten of:

Using
At some point in our history somebody convinced us that we needed to adopt a more slick down european look and we believed them. We began tampering with and destroying our beautiful coils. Obsessed with trying to fit into a ridiculous one dimensional concept of beauty, we started using things that were so harmful and dangerous that it could (and did) scar our bodies and minds. It's alarming how many black women can't imagine not having their hair bone straight. Our hair was cosmically designed to defy gravity. It was naturally designed to rise up and reach out to heavens for a daily high five. Let's get back to our natural state.

Many black women don't know or understand the root cause of their menstrual drama, maybe it was being put on birth control to early. Maybe it was getting their hair permed as a young girl. Maybe it was trauma. No matter the repetitive event, we have to get to the root to get relief and break generational health patterns.

Health Workshop:  https://bit.ly/COFemHygieneKit

03/10/2022

and Crowns On Wellness

Let's break the generational patten of:

"Traumatized black mom's traumatizing their black daughters with "you going on birth control cause you ain't bringing no babies in this house", while all the while they never had a conversation with that child about self love, self care, self respect, because no one ever had that conversation with mom. Furthermore, putting that child on birth control is for sure about to disrupt their endocrine system, which will lead to reproductive health issues down the line.

Like many other synthetic chemicals, birth control only works on symptoms of reproductive issues and NOT the root cause. As females many things can cause reproductive issues however only a few things can address the root cause: check and change your diet, environment and energy! ISWIS

Health Workshop:  https://bit.ly/COFemHygieneKit

03/07/2022

and Crowns On Wellness

Let's break the generational thought patten that:

"Oooh... I can't live without my snickers when I'm on my cycle".

Most women old wives tales such as this because it's comforting and a connection to their traditional upbringing. When in all actuality these wives tales and myths are part of the reason they're experiencing menstrual challenges. Many think it's alright to eat garbage when your flow is in full effect.... "Cravings" are actually signs of parasites AND mineral deficiency.

Health Workshop: https://bit.ly/COFemHygieneKit

03/03/2022

and Crowns On Wellness

Let's break the generational thought patten that:

"Menstrual blood is dirty".

This ideal comes from the deep root mental issues of a patriarchal system, that had NO scientific foundation. This has been a traumatizing lie that many females have been subconsciously struggling with which caused an unnecessary sense of shame and embarrassment around starting their menstrual cycle. Now we can do better!! Sheesh!

Health Workshop: https://bit.ly/COFemHygieneKit

03/02/2022

and Crowns On Wellness

Let's break the generational thought patten that:

"Eve's "sin" is the reason for our painful periods". ISWIS

Health Workshop: https://bit.ly/COFemHygieneKit

02/24/2022

SPRING is around the corner and I'm trying to be ready for allllll the good energy!

Join me in the tradition of doing a cleanse to prepare our minds and bodies for the rejuvenation of the Earth's energy and resources.

Share in the journey with the community: March 10-20th 2022 or start your own now!

So if you've been feeling sluggish, fatigue, bloated or got unexplained skin eruptions and mental fog this could be a really great reset for you and your overall health.

Grab your kit today: https://linktr.ee/CrownsOnWellness

ALSO... we are still going strong with our dedicated to teaching young ladies practical and actionable wellness tips and tools to have a painless or pain-free menstrual cycle. You can show your support here: https://bit.ly/COFemHygieneKit

01/31/2022

Welcome to 31 Days of Kemetic Sun Salutations
Day 31

Looking for Yoga Sessions? Book your session!
https://linktr.ee/CrownsOnWellness