HealthierU UNL Employee Wellness

09/05/2025

Week two of the Steppin’ Into the Semester Challenge! 👟

08/29/2025

Week 1 of the Steppin’ Into the Semester Challenge! Here are this weeks rankings! Still over two weeks left to accumulate as many steps as possible, let’s get moving Huskers!!

08/28/2025

Learn more about our upcoming Rest and Reset offerings by visiting our website at go.UNL.edu/healthieru_events

08/25/2025

Happy first day of the semester & Day 1 of the Steppin’ Into the Semester Challenge! 👟

08/22/2025

Challenge registration closes at 5pm today! Don’t miss your chance to join in on some back to school friendly competition!!

08/16/2025

Your health comes first. Take breaks, cool down, and stay safe!

08/12/2025

The Fall 2025 Employee Wellness and Community Resource Fair is taking place on October 21, 2025! Make the event on your calendar!

08/11/2025

Registration is open for the next employee wellness movement challenge!

Learn more and register for this challenge by visiting the HealthierU website HealthierU.UNL.edu

08/08/2025

Did you know as a university employee, you have access to free wellness coaching!?

This service is available to all university employees and session can occur in-person or virtually! To learn more visit go.unl.edu/wellness_coaching !

03/27/2025

New blog post is live!

Spring is the perfect time to refresh and reset—not just our homes, but also our minds. Mental clutter, like negative thoughts, worries, and endless to-do lists, can increase stress and make it difficult to focus. Just as cleaning a messy room creates a sense of order, clearing mental clutter can ...

03/07/2025

Congratulations to the leaders from our first group challenge of 2025!

Our next challenge, Eating the Rainbow, starts on Monday! To register click on the link below:

https://healthieru.unl.edu/healthieru-2025/quarter-1-nutrition/

03/05/2025

Weekly blogpost is live!

As we transition into spring, it's important to recognize how the changing season can impact our mental well-being. Warmer months bring both positive and negative emotional effects and understanding these shifts can help us navigate them more effectively. One of the biggest benefits of spring is the...