HealthierU UNL Employee Wellness

03/27/2025

New blog post is live!

Spring is the perfect time to refresh and reset—not just our homes, but also our minds. Mental clutter, like negative thoughts, worries, and endless to-do lists, can increase stress and make it difficult to focus. Just as cleaning a messy room creates a sense of order, clearing mental clutter can ...

03/07/2025

Congratulations to the leaders from our first group challenge of 2025!

Our next challenge, Eating the Rainbow, starts on Monday! To register click on the link below:

https://healthieru.unl.edu/healthieru-2025/quarter-1-nutrition/

03/05/2025

Weekly blogpost is live!

As we transition into spring, it's important to recognize how the changing season can impact our mental well-being. Warmer months bring both positive and negative emotional effects and understanding these shifts can help us navigate them more effectively. One of the biggest benefits of spring is the...

03/04/2025

Our next challenge, Eating the Rainbow, starts next Monday! Registration is now open for this challenge! To learn more and to register visit https://healthieru.unl.edu/healthieru-2025/quarter-1-nutrition/

02/27/2025

02/26/2025

New blogpost is now live on the website!

02/25/2025

Submission for Week 2 data closes at 5pm today!!

02/11/2025

Tune in at 12pm CST! You can find the live stream link on our website at HealtheirU.UNL.edu/events

02/07/2025

Today is ! Tag us and the following accounts if you wore red today!!

02/04/2025

New content alert ‼️ For the entire month of February we will be sharing weekly heart healthy recipes!

Today’s recipe: Air Fryer Crispy (un)fried Chicken! 🍗

01/31/2025

Have you registered yet for our first group challenge of 2025!? 👟❤️

01/30/2025

New blog post alert!!