Malone Diabetes & Nutritional Health Support Group

01/05/2023

🍅🍳🥦🥘 Children with Diabetes presents CWD Eats 🥘🥦🍳🍅

CWD Eats aims to provide food and nutrition information that's backed by science, fits the diverse needs and desires of our community, and tastes great. The CWD Eats website has dozens of carb-counted recipes, with gluten-free, low-carb, and vegetarian choices available, as well as some delicious dessert options and holiday recipes. We hope you'll find some ideas and inspiration in our articles and recipes! Check out our new article by CWD Eats contributor Kristen O'Dell, RD, MS, CDCES.

childrenwithdiabetes.com/eats

08/31/2022

Show kids how their school lunch fits in the MyPlate food groups. Check out this fun handout, the MyPlate Guide to School Lunch for Families.https://myplate-prod.azureedge.us/sites/default/files/2020-12/School%20Lunch%20%282016%29.pdf

08/15/2022

"Having diabetes can make it hard to fall asleep and stay asleep, but there are things you can do to improve your bedtime routine."
Click this link to find out how you can improve your nightly routine.

https://www.healthline.com/health/type-2-diabetes/diabetes-bed-routines?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2022-08-11&apid=38699988&rvid=04c14bf787c7e84ec182ee6e7026094dff2010d475dee4c10139f18946786f73

06/21/2022

"Most of us experience a stiff neck from time to time—but that doesn’t make it any more pleasant (or less painful) to deal with. Luckily, there are steps you can take to alleviate the symptoms of a stiff neck and feel more loose, relaxed, and comfortable."

06/03/2022

"Has having a baby left you feeling completely exhausted? Are lie-ins and nights of unbroken sleep a distant memory? Here's how to get through the days that follow those endless nights when your baby just won't sleep."

06/01/2022

05/31/2022

"Lately, everyone seems to be pulled in a million different directions. But if you’re a woman, you may be especially overwhelmed. “Women today are more burnt out than ever because they’re taking on more and more responsibility in our ever-changing, fast-paced society"

Finding time for yourself can seem like a challenge, but the payback is so worth it.

05/29/2022

Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. It also contains small amounts of iron, calcium, zinc, and several other B vitamins.

In particular, its ample vitamin A content may support your vision and immune system.
Check out this simple, yet delicious grilling recipe below!

Grilled Garlic Zucchini is easy vegetarian grilled vegeteable recipe or BBQ zucchini recipe. Grilled zucchini is healthy, low carb, keto

05/28/2022

Quiz: How Well Do You Sleep?
Wondering if your sleep hygiene and routine are affecting your health?

Take this short quiz to test your knowledge and learn more about the quality of your sleep.

Take this quiz to determine if your sleep hygiene is on the right track, or if you need to make some improvements to your bedtime routine.

05/27/2022

"The key to using social media well involves finding ways to lessen the downsides and amplify the upsides. Here’s how."

Social media can have a range of effects on well-being — both positive and negative. Our guide offers tips on using social media to benefit you.

05/27/2022

With the Holiday weekend here, please remember to stay safe while grilling.