Ethereal Yoga & Herbs

01/12/2026

Join me Wednesday at St. Paul United Methodist downtown at 6 pm for some deep Yin yoga.
This class is free!
Here is all of the info. This week you will need a yoga strap.

Yoga at Saint Paul - Saint Paul United Methodist Church https://share.google/aGIH8hi9vPt0j9hZf

01/02/2026

Yin Yoga Wednesdays restarts next week at St. Paul United Methodist 6-7 PM.

Sign up using this link:
Yoga at Saint Paul - Saint Paul United Methodist Church https://share.google/lYrlM98heqEe7Bp99

12/16/2025

It's our last Wednesday night yoga class before break. Come and practice with us in the most serene space at SPUMC. Sign up below.

Wednesday 6-6:55pm
Opening grounding meditation followed my a Yin sequence focused on hips and lower back.
Ending with a relaxing guided meditation 🧘‍♀️

Yoga at Saint Paul - Saint Paul United Methodist Church

11/05/2025

Come and join me 6pm tonight at St. Paul United Methodist for Yin Yoga in the Sanctuary. Classes are free.

10/18/2025

10/18/2025

Superguide to Adaptogens for Stress Management

10/13/2025

Every year I try something new in preparation for the following year.

This fall, I planted foraged wild plums. But, I'm also looking at propagating cutting from our local wild Missouri Goseberry.

This is the method I'm following:

Cuttings:
Take 6-inch hardwood cuttings from a dormant branch.
Cut just below a leaf node at the bottom and just above one at the top.
Remove the bark on the bottom third of the cutting, or make a small slit on the bottom.
Optionally, dip the end in rooting hormone.
Plant the cutting in a pot, keep well-drained, ensuring at least two nodes are buried.
Place in sunny cool location for winter.
Keep the cutting consistently moist, watering it more frequently in the first few weeks.

Im looking forward to seeing how this works out.

10/13/2025

Our friends at Herb Nerds of Nebraska are looking for sponsors for there 2026 activities. If you own a local business that aligns with wellness, please consider sponsoring. Contact them using the post below.

Supporting our education and activities through Sponsorship is a great way to get involved with our organization on an annual basis. The activities and education that we create for our members rely on the support from both members and businesses.

We are a 100% volunteer run organization.
With your support, we are able to bring educational workshops, classes, and expert led walks to the local area for anyone to attend.

Whether you are new to herbs or a seasoned pro, our activities are fun and open to everyone, especially children.
We hope you consider supporting our efforts to bring plant based knowledge to Nebraska.

If you have a business, and would like to support our efforts for 2026, please reach out via DM or email.

09/28/2025

A free online gathering for herbalists, caregivers, and everyday people seeking community care.

08/29/2025

It's my favorite time of year. Prepping my winter medicine.
Wish I would have taken a picture of my counter top full of freshly rinsed elderberry heads!

08/12/2025

Sometimes time alone wandering and observing is all I need to set the tone for my entire week.
🦋🌺☀️🪷

07/20/2025

No matter where you go, there you are. Be brilliant, radiant, strong, wise and peaceful. Especially in Babylon.